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Recipes
A Grab 'N Go Breakfast With ZERO Added Sugar (and you will love it)
By court15smith
For one granola bite (12 in recipe) = 190 calories, 8
- 1/2 cup peanut butter or other nut butter
- 2 bananas, mashed
- 1/2 cup whole nuts (choose your favorite)
- 1 1/2 cup total of dried fruits (cherries, cranberries, apricots, raisins, coconut, etc.)
- 1 cup rolled oats
- 1 tsp vanilla (optional)
- Pinch cinnamon (optional)
- 1/4 cup pumpkin or sunflower seeds (optional)
Baby- Mashed Avocado and additions
By court15smith
Avocado can be served without being cooked --many additions to mix with Avo's
- Avocados
- mix-ins**
- Banana (not needed to be cooked)
- 3 peaches/1 avocado
- 2 pears/1 avo
CAESAR SALAD DRESSING: CORN-FREE, DAIRY-FREE, EGG-FREE AND SOY-FREE
By court15smith
makes about 1 cup - Combine all ingredients in the bowl of a food processor (or blender) and pulse until well emul...
- 1 cup Soy-Free Vegenaise
- 1 Tbs. fresh Garlic, minced (about 2 large cloves)
- 2 tsp. Dijon Mustard (Whole Food’s 365 brand Dijon Mustard is corn-free)
- 2 Tbs. fresh squeezed Lemon Juice
- 1/2 tsp. Gluten Free Worcestershire Sauce (I used my homemade Worcestershire sauce
- 1/2 tsp. Anchovy Paste (optional, see note)
- 1/2 tsp. Black Pepper
- Sea Salt, to taste (start with 1 tsp. if omitting the anchovy paste)
Grilled Cilantro Lime Chicken
By court15smith
Mix olive oil, garlic, lime juice, cilantro, salt and pepper in a bowl
- 1 pound Chicken breasts, preferably organic
- 2 tablespoons Extra virgin olive oil
- 2 medium limes, juiced
- 2 medium Garlic, cloves, minced
- 2 tablespoons Cilantro, fresh, chopped
- 0.25 teaspoons Salt
- 0.125 teaspoons Pepper
- 1 cups Salsa Verde
Baby- Swede (or rutabaga)
By court15smith
Swede (or rutabaga) is often neglected as a food for babies, yet it has a lovely, earthy flavour
- Rutabaga
Grain Free Pancakes
By court15smith
Warm a cast iron pan over medium high heat
- 2 eggs
- 1/4 cup pumpkin puree (GAPS legal canned pumpkin puree or homemade)
- 1/8 tsp. cinnamon
- Coconut oil for the pan
- Raw butter, raw honey, maple syrup, or fruit butter for serving
Gluten-Free Multi-Grain Sandwich Bread Recipe
By court15smith
Quick Notes: Ingredients are best at room temperature (except the warm water at 115 Degrees F
- Dry Ingredients:
- 2/3 cup sorghum flour
- 1/3 cup Bob's Red Mill Gluten-Free Cornmeal
- 1/2 cup Arrowhead Mills Organic Millet Flour
- 1 cup potato starch (not potato flour!)
- 2 teaspoons xanthan gum
- 1 / 1/4 teaspoons sea salt
- Ener-G Egg Replacer for 2 eggs (or use 2 beaten large organic eggs in with the wet ingredients)
- Seeds (sesame seeds for the top)
- Yeast:
- 1 packet rapid or instant dry yeast or 2 1/4 teaspoons
- 1 1/4 cups warm liquid (at 110 to 115 degrees F) with a pinch of sugar for the yeast
- Wet Ingredients:
- The proofed yeast and liquid
- 4 tablespoons extra virgin olive oil
- 3 tablespoons honey or raw agave nectar
- 1/2 teaspoon mild tasting rice vinegar (or lemon juice)
Ranch Dressing (Dairy-free, egg free, corn free, nut free and soy free)
By court15smith
Just as tasty as the real deal 'Ranch dressing' but better for you! My whole family enjoys this as a dip or drizzle...
- 1 cup mayo (I use Soy-Free Vegenaise for convenience purposes but you can also make your own dairy-free, egg-free, corn-free and soy-free mayo. If egg is okay, just use real mayo).
- 1/4 cup Dairy-Free "Buttermilk" (see recipe below)
- 1/2 teaspoon dried Parsley (or 1 teaspoon fresh)
- 1/2 teaspoon dried Chives (or 1 teaspoon fresh)
- 1/2 teaspoon dried Dill (or 1 teaspoon fresh)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon sea salt
- 1/8 teaspoon black pepper
Apple Coconut Waffles
By court15smith
In a medium bowl, whisk together eggs, maple syrup, vanilla, and water until smooth
- 2 eggs
- 1 tablespoon maple syrup (or honey)
- 1 tablespoon vanilla extract
- 1/4 cup water
- 1 1/2 cups almond flour
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1 tablespoon arrowroot powder
- 1/2 apple, peeled and grated
- 1/4 cup unsweetened shredded coconut
Baby- Apple Pumpkin Puree
By court15smith
Apples and Pumpkin **Pumpkin is very watery so baking is the best method - you may peel, de-seed and steam chunks
- 1 sugar pumpkin
- 3 Apples, peeled & cored (use Macintosh, Gala, Braeburn or Granny Smith)
- water
- cinnamon, nutmeg (optional - sprinkle into the cooking water or when you puree/mash)