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Recipes
Baby- Apple, Pumpkin & Oatmeal Breakfast
By court15smith
Mix spices, applesauce, pumpkin puree and oatmeal together Stir thoroughly or blend if needed
- 1/2 cup applesauce
- 1/2 cup pumpkin puree
- 1 1/2 cup (cooked) oatmeal
- Dash of cinnamon, nutmeg and/or ginger
Butternut Squash Pancakes
By court15smith
breakfast, snack
- 2 c. cubed butternut squash
- 1/3 c. brown sugar
- 2 large eggs
- 1/2 c. millet flour
- 1/2 c. potato starch
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 tsp. cinnamon
- oil for skillet
Fluffy Coconut Flour Pancakes
By court15smith
Preheat griddle over medium-low heat
- 4 eggs, room temperature
- 1 cup milk (raw cow’s or coconut both work)
- 2 teaspoons vanilla extract
- 1 tablespoon honey or a pinch of stevia
- 1/2 cup coconut flour
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- coconut oil or butter for frying
Cauliflower Baby Food Recipes
By court15smith
Cauliflower baby food is one of those foods that your baby must have in his/her diet
- 1 red apple of your choice
- 160 g Cauliflower
- 1 Tbsp Onion chopped
- 1 1/2 Cups milk
- 30 g grated cheddar cheese
- 1/2 clove garlic chopped finely
- 1 Tbsp flour
- 1 Tbsp unsalted butter
TOMATO-FREE MARINARA SAUCE
By court15smith
Sautee onion and garlic in oil until onion is translucent and slightly brown
- 1 Onion, finely chopped
- 1 Clove Garlic, finely chopped, (optional) (I used 2 cloves of garlic)
- 1/3 cup Extra Virgin Olive Oil
- 3 Tbs. Fresh Lemon Juice
- 1 Tbs. Balsamic Vinegar (in the end, I ended up adding a little more, maybe a tsp.)
- 1 (8-ounce) can Beets,* drained (reserve the liquid) (Get your clothespin or hold your breath! )
- 1 (14-15 ounce) can Pumpkin Puree (make sure it is not pumpkin pie filling)
- 1/2-3/4 cups gluten-free Chicken or Vegetable broth (I used Kitchen Basics Chicken Stock)
- 1 tsp. Coarse Salt
- 24 grinds Fresh Black Pepper
- 1/3-1/2 cup Chopped Fresh Basil (I used 1/4 cup dried Basil, plus I added a couple of Tbs. dried Oregano)
How to make coconut milk & coconut flour
By court15smith
-Pour the desiccated coconut and hot water into your blender (if your blender has a plastic jug do this step in a s...
- 2 cups pure desiccated coconut (make sure it has not additives or other ingredients)
- 4 cups of freshly boiled filtered water
- good blender.
How to Make Dairy/Casein-Free, Soy-Free and Corn-Free Butter
By court15smith
Place the two coconut milks, apple cider vinegar and sea salt in a small bowl and whisk together with a fork
- 1/8 cup + 1 tsp. Canned Coconut Milk (full fat)
- 1/8 cup + 1 tsp. So Delicious Unsweetened Coconut Milk
- 1 tsp. Apple Cider Vinegar
- 1/4 + 1/8 tsp. Sea Salt
- 1/2 cup + 2 Tbs. + 1 tsp. Refined Coconut Oil, melted
- 1 Tbs. Extra Virgin Olive Oil (or other favorite oil, I used olive oil because I think it has a buttery taste)
- 1 tsp. liquid Sunflower Lecithin
- 1/4 tsp. Guar Gum (or xanthan gum if you are not allergic to corn)
Baby- Grain-Free Pumpkin-Apple Muffins
By court15smith
Preheat oven to 350F. Spray 12 cup muffin tin or place muffin liners within tin
- 1/2 cup pumpkin puree
- 2 large eggs, beaten
- 1/3 cup maple syrup (or honey)
- 2 Tablespoons coconut oil, melted
- 3 Tablespoons apple sauce
- 1 diced apple, leave skin on if organic
- 2 1/2 cups blanched almond flour (I use Honeyville or go to Nuts.com)
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 Tablespoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cloves
KNEE SLAPPIN’ GOOD BLUEBERRY MUFFINS
By court15smith
Preheat oven to 350° F. and line a muffin tin with paper liners
- 1/2 cup Almond Flour (I highly recommend using Honeyville, I cannot guarantee the muffins will turn out as well with a different brand)
- 1 1/2 cups Superfine Brown Rice Flour
- 1/2 tsp. Sea Salt
- 1 tsp. Corn-Free Baking Powder
- 1 tsp. Baking Soda
- 1/2 cup Agave Nectar
- 1/4 cup Coconut Oil, melted
- 2 Chia ‘Eggs’ (mix 2 tsp. ground white chia seed with 6 Tbs. warm water, set aside for about 5 minutes until mixture thickens)
- 1 tsp. Corn-Free Vanilla
- 1 cup Unsweetened Applesauce (I use Eden Foods Organic Applesauce)
- 1 cup fresh, Organic Blueberries
Coconut Flour Bread
By court15smith
Try this Coconut Flour Bread for an extra special treat! Warm up a slice with a little bit of butter for a snack, o...
- 6 eggs
- 1/3 cup butter or ghee, soft or melted
- 1/3 cup applesauce for sweeter bread, or 1 medium onion, pureed, for savory bread
- 2 tablespoons honey
- 1/2 teaspoon sea salt
- 3/4 cup coconut flour