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Recipes
Roasted Pork Tenderloin with Raisin-Ginger Pan Sauce
By catherinebudenbender@gmail.com
Preheat oven to 350 Coat pork with oil; season with salt & pepper
- 1 1 1/4lb. pork tenderloin
- 2 t olive oil
- Salt & pepper
- 1/2 C apple juice
- 1/2 C chicken broth
- 1 T soy sauce
- 3 T golden raisins
- 1/2 t ground ginger
- 1/4 T cornstarch dissolved in 1 T water
Summer Berry Medley with Limoncello & Mint
By catherinebudenbender@gmail.com
Combine first 8 ingredients in bowl, let stand 20 min
- 1 C fresh raspberries
- 2 C fresh blueberries
- 2 C fresh hulled quartered strawberries
- 2 C fresh blackberries
- 1/4 C sugar
- 1 T grated lemon rind
- 2 T lemon juice
- 2 T limoncello liqueur
- 1/2 C torn mint leaves
Garbanzo Cucumber Salad with Mint Lemon Vinaigrette
By catherinebudenbender@gmail.com
In large mixing bowl combine garbanzo beans, cucumber, olives, red onion & parsley
- 1 15 oz. can garbanzo beans, rinsed & drained
- 1 med. cucumber, halved lengthwise & sliced
- 1/2 C pitted ripe olives, halved lengthwise
- 1/3 C finely chopped red onion
- 1/4 C snipped parsley
- 3 T olive oil
- 3 T vinegar
- 1 T sugar
- 1/2 t lemon peel
- 1 T lemon juice
- 2 cloves minced garlic
- 2 t fresh mint
- 1/4 t salt
Smoky Black Bean & Vegetable Soup[
By catherinebudenbender@gmail.com
1. In large casserole, cook onion, celery, carrots, garlic & 1/2 C water til veggies soften, @ 12 min
- This soup[ gets better as it sits, so make it one day ahead.
- 1 lge. onion, coarsely chopped
- 2 ribs celery, halved lengthwise & thinly sliced
- 2 carrots, cut in 1/3" dice
- 4 chopped garlic cloves
- 2 chipotle chiles in adobo, rinsed, seeded & chopped
- 2 bay leaves
- 2 t ground cumin
- 2 t basil
- 1 t chile powder
- 1 t dried organo
- 3 cans 16 oz black beans, rinsed
- 1 28 oz. can chopped tomatoes with their juice
- 8 C vegetable stock
- Salt
- 1/2 C plain nonfat yogurt
- lime wedges
- Chopped cilantro
Julienne of Carrots & Snow Peas
By catherinebudenbender@gmail.com
Slice carrots into julienne 1 1/2" long
- 3/4 lb. carrots
- 1/4 lb snow peas
- 1 T butter
- 2 T sesame seeds
- 1/2 t garlic
- 2 T chives
- 1 T soy sauce
Turkey in Red Pepper Sauce
By catherinebudenbender@gmail.com
Blacken peppers; peel & seed
- 3 red peppers
- Salt & ground pepper
- 1 t minced garlic
- 1/2 C chicken broth
- 1 C lo-fat plain yogurt
- 1 1/2 lb. turkey tenderloins
- 2 T EVOO
- 1/2 C chopped green onions
- 1/4 C white wine
- 2 T chopped parsley
Pork & Sweet Pepper Kebabs
By catherinebudenbender@gmail.com
Place first 7 ingredients in large zip top bag, mixing well
- 1/4 soy sauce
- 1 T lemon juice
- 1 T catsup
- 2 t brown sugar
- 1 t Worcestershire
- 1/4 t crushed red pepper
- 4 minced garlic cloves
- 1 lb pork tenderloin, cut into 1/2" cubes
- 1/4 t kosher salt
- 16 mini bell peppers
Swiss Fondue
By catherinebudenbender@gmail.com
Cut garlic clove, rub around inside of fondue pot
- 1 clove garlic
- 2/3 C dry white wine
- Squeeze lemon juice
- 2 C grated Gruyere cheese
- 2 C grated Emmentaler cheese
- 1 T cornstarch
- 2 T Kursch
- Pinch of salt
- 1/2 t paprika
- 1/2 t grated nutmeg
Oranges in Citrus Syrup
By catherinebudenbender@gmail.com
In med saucepan, combine orange juice with sugar & orange zest
- 2 C fresh orange juice
- 2/3 C sugar
- 1 1/2 finely grated orange zest + strips for garnish
- 1 1/2 T Grand Marnier
- 8 navel oranges
Silky Peppers
By catherinebudenbender@gmail.com
Place peppers in large nonreactive skillet & toss with vinegar & 1 t sea salt
- 3 red and 3 yellow peppers, quartered, cored, seeded & deribbed
- 1/2 C balsamic vinegar
- Sea salt
- 1/4 C olive oil