Cserumga's profile page
Recipes
Nacho Casserole
By cserumga
Calories 385 Total Fat 12g Saturated Fat 5g Cholesterol 27mg Sodium 1,370mg Total Carbohydrate 60g Dietary Fiber 5g
- 1 can(s) (10 3/4 ounces) Cheddar cheese soup
- 1/2 cup(s) low-fat (1%) milk
- 1 jar(s) (16 ounces) mild or medium-hot salsa
- 1 bag(s) (7 ounces) baked, unsalted tortilla chips
- 1 can(s) (16 ounces) fat-free refried beans
- 2 jalapeño chiles, thinly sliced
- 1 cup(s) shredded Cheddar cheese
Black Bean Burgers
By cserumga
Cook onions, carrots and mushrooms in EVOO until tender
- 1/3 cup onion, chopped
- 1/3 cup carrots, chopped
- 1/3 cup mushrooms, chopped
- 1 tablespoon EVOO
- 1 tablespoon sriracha
- 1/2 teaspoon dried oregano
- Pinch of salt
- 1 15 ounce can black bean, drained and rinsed
- 1/2 cup panko
- 1 egg, beaten
- Hamburger buns
- Toppings
Eggplant Parmesan
By cserumga
1 serving equals 305 calories, 12 g fat (5 g saturated fat), 102 mg cholesterol, 912 mg sodium, 32 g carbohydrate, ...
- 3 eggs, beaten
- 2-1/2 cups panko (Japanese) bread crumbs
- 3 medium eggplants, cut into 1/4-inch slices
- 2 jars (4-1/2 ounces each) sliced mushrooms, drained
- 1/2 tsp dried basil
- 1/8 teaspoon dried oregano
- 2 cups (8 ounces) shredded part-skim mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 jar (28 ounces) spaghetti sauce
Spicy Vegetarian Chili
By cserumga
Heat the olive oil in a large saucepan or Dutch oven over medium-high heat
- 2 tablespoons extra-virgin olive oil
- 1 large onion, chopped
- 2 large bell peppers (1 green, 1 red), chopped
- 3 medium carrots, finely chopped
- Kosher salt
- 6 cloves garlic, finely chopped
- 3 tablespoons chili powder
- 1 tablespoon ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons dried oregano
- 1/2 to 1 chipotle chile pepper in adobo sauce, chopped
- 1 tablespoon tomato paste
- 2 corn tortillas, torn into pieces
- 1/2 cup brewed coffee
- 1 28-ounce can whole plum tomatoes, crushed by hand
- 2 tablespoons unsweetened cocoa powder
- 2 15-ounce cans pinto beans, drained and rinsed
- 1/2 head cauliflower
- 1/2 cup finely chopped fresh cilantro, plus torn leaves for topping (optional)
- Shredded reduced-fat cheddar cheese, sliced scallions and/ or plain low-fat Greek yogurt, for topping (optional)
Root Beer Carrots
By cserumga
In a large skillet, bring 1/2 cup water, the root beer, sugar, cinnamon, cumin, cloves and salt to a boil
- 1 12 ounce bottle root beer
- 1/3 cup light brown sugar
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground cloves
- 1/2 teaspoon coarse salt
- 2 pounds ready-peeled baby carrots
- 2 tablespoons chopped fresh thyme
Skillet Chicken Parmesan
By cserumga
Per serving: Calories 329; Fat 14 g (Saturated 5 g); Cholesterol 59 mg; Sodium 717 mg; Carbohydrate 24 g; Fiber 2 g
- 2 skinless, boneless chicken breasts (about 10 ounces each)
- 1 8-inch piece day-old baguette (about 4 ounces)
- 2 tablespoons extra-virgin olive oil
- 1/4 cup grated parmesan cheese
- 1/4 cup plus 2 tablespoons finely chopped fresh basil
- Kosher salt and freshly ground pepper
- 1 15-ounce can tomato puree
- 1 small clove garlic, grated
- 1/4 teaspoon red pepper flakes
- 1/2 cup shredded part-skim mozzarella cheese
Grilled Chicken Teriyaki with Pineapple
By cserumga
Serves 4
- 1/3 cup soy sauce
- 1/4 cup sugar
- 2 tablespoons mirin
- 1 tablespoon grated fresh ginger
- 1 teaspoon cornstarch
- 3 pounds bone-in chicken thighs, trimmed
- 1 pineapple, peeled, cored, and cut into 1/2-inch-thick rings
Flank Steak with Herbed Potatoes and Green Beans
By cserumga
1. Toss potatoes and 1 tablespoon oil in large bowl and wrap tightly with plastic wrap
- 2 medium Yukon Gold potatoes, scrubbed and sliced 1/4 inch thick
- 7 tablespoons olive oil
- 1 flank steak (about 1 1/2 pounds)
- Salt and pepper
- 3 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 8 ounces green beans, trimmed and cut into 2-inch pieces
- 1 shallot, minced
- 2 tablespoons finely chopped fresh parsley
- 2 tablespoons finely chopped fresh dill
Pancakes with Roasted Strawberries
By cserumga
Preparation On foil-lined baking sheet, toss berries and 1/2 cup sugar; cook at 425° until bubbly, 10 to 12 m...
- 1 lb. strawberries, quartered
- 1/2 cup plus 5 tsp. sugar
- 1 cup flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 1/2 cups buttermilk
- 1 egg, beaten
- 4 tbsp. butter, melted
BBQ Chicken Sandwiches
By cserumga
Preheat the oven to 400 degrees
- 1 14 ounce bag coleslaw mix
- salt and pepper
- 2 1/2 pounds chicken thighs
- 1 cup plus 2 tbsp cider vinegar
- 1/4 cup brown sugar
- 2 tablespoons ketchup
- 1/2 teaspoon crushed red pepper
- 1/2 teaspoon ground allspice
- 1 tablespoon EVOO
- 8 sandwich rolls
- 1 10 ounce bag potato chips, for serving