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Black Bean and Beef Tostadas

Black Bean and Beef Tostadas

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2 tostadas (calculated without toppings) equals 390 calories, 11 g fat (3 g saturated fat), 44 mg cholesterol, 944 ...

  • 8 ounces lean ground beef (90% lean)
  • 1 can (10 ounces) diced tomatoes and green chilies, undrained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (16 ounces) refried beans
  • 8 tostada shells
  • Optional toppings: shredded lettuce, shredded reduced-fat Mexican cheese blend, sour cream and/or salsa
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Cranberry Sauce

Cranberry Sauce

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- from Alton Brown - makes 8 servings

  • 1/4 * 1/4 cup freshly squeezed orange juice
  • 1/4 * 1/4 cup 100 percent cranberry juice, not cocktail
  • 1 * 1 cup honey
  • 1 * 1 pound fresh cranberries, approximately 4 cups
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Baked Croissant French Toast With Orange Syrup

Baked Croissant French Toast With Orange Syrup

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Whisk the eggs, 1/4 cup sugar, the milk, orange zest, orange juice and vanilla in a large bowl

  • 3 large eggs
  • 1/4 cup plus 1 tablespoon sugar
  • 1 cup whole milk
  • Grated zest of 1 orange
  • 2 tablespoons fresh orange juice
  • 1 tablespoon vanilla extract
  • 4 croissants
  • 1/2 cup orange marmalade
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Garlic Shrimp Linguine

Garlic Shrimp Linguine

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287 calories per serving

  • 1 pound uncooked linguine
  • 1 tablespoon butter
  • 3 tablespoons white wine
  • 2 teaspoons grated Parmesan cheese
  • 3 cloves garlic, minced
  • 1 teaspoon chopped fresh parsley
  • 1 pinch salt and pepper to taste
  • 1 pound medium shrimp, peeled and deveined
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Frozen Gin Lemonade

Frozen Gin Lemonade

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Put lemon slices and sugar in nonreactive bowl

  • 1 lemon, thinly sliced
  • 1 1/2 cups sugar
  • 1 cup fresh lemon juice
  • 1 1/2 cups gin
  • 8 cups cracked ice cubes
  • Lemon slices and mint sprigs for garnish
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Orange Banana Smoothie

Orange Banana Smoothie

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Calories: 126 Total Fat: 1 grams Saturated Fat: 0 grams Protein: 2 grams Total carbohydrates: 31 grams Sugar:

  • 1 1/2 cups freshly squeezed orange juice (4 oranges)
  • 1 tablespoon freshly squeezed lime juice
  • 1 cup strawberries, tops removed, and cut in 1/2
  • 1 to 1 1/2 ripe bananas
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Light Chicken Caesar Salad

Light Chicken Caesar Salad

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Per serving: Calories 368; Fat 15 g (Saturated 4 g); Cholesterol 85 mg; Sodium 534 mg; Carbohydrate 21 g; Fiber 6

  • 4 cups cubed day-old crusty bread (preferably whole wheat)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup nonfat plain Greek yogurt
  • 1 cup shredded parmesan cheese (about 2 ounces)
  • 1 small clove garlic
  • 2 anchovy fillets
  • Juice of 1 lemon
  • 1 teaspoon dijon mustard
  • 1 pound skinless, boneless chicken breasts
  • Kosher salt
  • 2 romaine lettuce hearts, chopped
  • Freshly ground pepper
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Tex-Mex Chicken and Rice

Tex-Mex Chicken and Rice

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1. Adjust oven rack to upper-middle position and heat broiler

  • 1 1/2 cups low-sodium chicken broth
  • 1 cup long-grain white rice
  • Salt and pepper
  • 4 boneless, skinless chicken breasts (about 1 1/2 pounds)
  • 1 tablespoon vegetable oil
  • 1 (10-ounce) can Ro-Tel tomatoes
  • 1 (16-ounce) can black beans, drained and rinsed
  • 3 cups Fritos, crushed
  • 1 cup shredded Mexican cheese blend
  • 1/3 cup finely chopped fresh cilantro
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Salt Potatoes

Salt Potatoes

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Put the potatoes, 8 cups water and the salt in a large pot

  • 4 pounds small potatoes, such as baby Yukon gold
  • 2 1/4 cups kosher salt
  • 1 stick unsalted butter
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Old-Fashioned Julep

Old-Fashioned Julep

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In an old-fashioned glass or julep cup, using a muddler or a wooden spoon, muddle 1 mint sprig, the orange peel, su...

  • 2 mint sprigs
  • 1 1-by-2-inch strip orange peel, removed with a vegetable peeler
  • 2 teaspoons sugar
  • 2 dashes Angostura bitters, or more to taste
  • Crushed ice
  • 2 ounces bourbon
  • 1 maraschino cherry
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