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Recipes
Macadamia Nut-Crusted Mahi Mahi
By cserumga
Per Serving: 260 cal, 12g total fat, 124mg chol, 415mg sodium, 5g carb, 1 g fiber, 33g protein
- 1/4 cup minced dry-roasted macadamia nuts
- 3 Tbsp panko bread crumbs
- 2 Tbsp unsweetened shredded coconut
- 1 Tbsp minced fresh cilantro
- Minced zest of 1 lime
- 1/2 tsp each, kosher salt and black pepper
- 1/4 cup light coconut milk
- 4 mahi mahi fillets, skinned (4-6 oz each)
- 1 Tbsp extra-virgin olive oil
Flank Steak with Balsamic BBQ Sauce
By cserumga
Put the balsamic vinegar in a small saucepan over medium heat
- Cheesy bread:
- 3 cups balsamic vinegar
- 4 tablespoons canola oil
- 1 medium Spanish onion, coarsely chopped
- 3 cloves garlic, coarsely chopped
- 1 cup ketchup
- 1/3 cup water
- 2 tablespoons ancho chili powder
- 1 tablespoon paprika
- 1 heaping tablespoon Dijon mustard
- 1 tablespoon red wine vinegar
- 1 tablespoon Worcestershire sauce
- 1 canned chipotle chile in adobo, chopped
- 2 tablespoons dark brown sugar
- 1 tablespoon honey
- 1 tablespoon molasses
- Pinch salt and freshly ground black pepper, plus more for seasoning
- 1 (2-pound) flank steak
- 1 French baguette, sliced
- Olive oil
- Salt and freshly ground black pepper
- 1 cup grated Monterey jack cheese
- Sliced scallions, for garnish
Country Chicken with Gravy
By cserumga
1 chicken breat half with 2 tablespoons gravy equals 274 calories, 8 g fat (3 g saturated fat), 72 mg cholesterol, ...
- GRAVY:
- 3/4 cup crushed cornflakes
- 1/2 teaspoon poultry seasoning
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon dried thyme
- 1/4 teaspoon pepper
- 2 tablespoons fat-free evaporated milk
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 teaspoons canola oil
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 1/2 cup fat-free evaporated milk
- 1/4 cup condensed chicken broth, undiluted
- 1 teaspoon sherry or additional condensed chicken broth
- 2 tablespoons minced chives
Healthy Bacon Cheeseburger Meatloaf
By cserumga
Per serving: 225 calories; 12 g fat ( 5 g sat , 5 g mono ); 83 mg cholesterol; 6 g carbohydrates; 1 g added s...
- 1 large yellow onion, cut into 2-inch pieces
- 8 ounces button mushrooms, halved
- 2 cloves garlic
- 1 tablespoon extra-virgin olive oil or canola oil
- 4 strips center-cut bacon, divided
- 5 tablespoons ketchup, divided
- 1/4 cup dill pickle relish
- 1 tablespoon Worcestershire sauce
- 1 large egg, lightly beaten
- 3/4 cup fresh breadcrumbs, preferably whole-wheat (see Tip)
- 2 pounds lean (90% or leaner) ground beef
- 1/2 cup shredded Cheddar cheese
Red Flannel Hash
By cserumga
189 Cal/serving
- 2 cups diced peeled beets (1/2 inch; about 2 medium)
- 2 cups diced russet potatoes (1/2 inch)
- 2 tablespoons extra-virgin olive oil, divided
- 1 cup diced fennel bulb plus 1/4 cup chopped fronds for garnish
- 1 cup diced shallots
- 1 large clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
Beer-Pretzel Caramels
By cserumga
Butter an 8-inch-square baking dish
- 1 12-ounce bottle brown ale
- 2 tablespoons unsalted butter, plus more for the dish
- 1 1/4 cups packed dark brown sugar
- 1/4 cup light corn syrup
- 1 cup heavy cream
- 1 1/2 cups coarsely crushed thin pretzels
- Pour the beer into a glass; let sit until flat, about 1 hour.
Steak Tips with Red Wine Sauce
By cserumga
1. Pat steak tips dry with paper towels and season with salt and pepper
- 1 1/2 pounds sirloin steak tips, trimmed and cut into 2-inch pieces
- Salt and pepper
- 1 tablespoon vegetable oil
- 4 tablespoons unsalted butter
- 1 shallot, minced
- 1/2 cup red wine
- 1 teaspoon packed brown sugar
- 1/2 cup beef broth
- 1/4 teaspoon minced fresh thyme
Chicken Liver Pate with Fried Onions and Radish Salad
By cserumga
To make the pate: With a paring knife, remove any fat, veins, and membranes from the livers
- For the Pate:
- 8 oz chicken livers
- 2 Tbsp unsalted butter
- 2 small shallots, finely chopped
- Kosher salt and freshly ground black pepper
- 1 Tbsp Cognac
- 2 Tbsp heavy cream
- For the Fried Onions:
- 1 cup thinly sliced yellow onion
- 2 Tbsp white wine vinegar
- 4 cups vegatable oil
- 2 cups all-purpose flour
- For the Radish Salad:
- 6 medium radishes
- 2 Tbsp prepared or freshly grated horseradish
- 2 tsp extra-virgin olive oil
- 1 tsp white wine vinegar
- 3 tsp Dijon mustard
- 1 tsp chopped parsley
- Kosher salt and freshly ground black pepper
- 8 sliced challah or Pullman white bread
- 2 tsp Dijon mustard
Baked French Toast
By cserumga
Preheat the oven to 400F. Lightly butter a nonstick rimmed baking sheet
- 1 cup half-and-half or whole milk
- 4 large eggs
- 2 Tbsp firmly packed light brown sugar
- 1/2 tsp ground cinnamon
- 1/4 tsp freshly grated nutmeg
- 1/4 tsp salt
- 12 slices sweet French bread, other white bread, or egg bread
- 2 Tbsp unsalted butter, melted
- Maple syrup for serving
Lime-Honey Fruit Salad Recipe
By cserumga
3/4 cup equals 96 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 25 g carbohydrate, 2 g fib...
- 1 teaspoon cornstarch
- 1/4 cup lime juice
- 1/4 cup honey
- 1/2 teaspoon poppy seeds
- 3 medium Gala or Red Delicious apples, cubed
- 2 medium pears, cubed
- 2 cups seedless red grapes
- 2 cups green grapes