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Recipes
Wild Mushroom and Cauliflower Lasagna
By cserumga
For the tomato sauce: Heat the oil in a medium saucepan over medium-high heat
- 2 tablespoons olive oil
- 1 small Spanish onion, finely diced
- 2 cloves garlic, finely chopped
- Pinch red pepper flakes
- 3 cups canned plum tomatoes and their juices
- 2 tablespoons chopped fresh basil
- 3 tablespoons chopped fresh flat-leaf parsley
- Salt and freshly ground black pepper
- Honey
- 1 medium head cauliflower
- 2 tablespoons olive oil
- Salt and freshly ground black pepper
- 4 tablespoons unsalted butter
- 1/4 cup flour
- 5 cups whole milk, heated, divided
- 1/8 teaspoon freshly grated nutmeg
- 1/2 cup grated romano cheese
- 1 pound sheep's milk ricotta cheese
- 1 large egg
- 3/4 cup finely chopped fresh flat-leaf parsley, divided, plus more for garnish
- 3 teaspoon finely chopped fresh thyme
- 1/2 cup grated romano cheese, plus more for finishing
- Kosher salt and freshly ground black pepper
- 3 tablespoons olive oil
- 3 cloves garlic, smashed
- 1 1/2 pounds assorted mushrooms (shiitake, portobello, cremini), coarsely chopped
- 2 shallots, finely diced
- 1 ounce porcini mushrooms, soaked in boiling water for 30 minutes
- 16 lasagna noodles, cooked for 5 minutes in boiling salted water, drained and rinsed with cold water
- 1 1/4 pounds fontina cheese, coarsely grated
Chicken, Broccoli, and Brown Rice Casserole
By cserumga
1. Preheat broiler to high
- 2 (3 1/2-ounce) bags boil-in-bag brown rice
- 1 tablespoon olive oil
- 1 small onion, finely chopped (about 1 cup)
- 8 ounces presliced button mushrooms
- 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces
- 3/4 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper
- 1 (12-ounce) bag microwave-in-bag fresh broccoli florets
- 1 1/2 cups 1% low-fat milk
- 3 tablespoons all-purpose flour
- 3 ounces sharp cheddar cheese, shredded (about 3/4 cup)
Hamburger Corn Bread Casserole
By cserumga
1 serving equals 339 calories, 10 g fat (3 g saturated fat), 73 mg cholesterol, 722 mg sodium, 38 g carbohydrate, 6...
- TOPPING:
- 1 pound lean ground beef (90% lean)
- 1 small onion, chopped
- 1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 teaspoon chili powder
- 1 teaspoon Worcestershire sauce
- 1/2 cup all-purpose flour
- 1/2 cup cornmeal
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 egg, beaten
- 1/2 cup fat-free milk
- 1 tablespoon canola oil
Strawberry-Balsamic Sorbet
By cserumga
Per serving: 124 cal, 1g protein, 0g fat, 31g carb, 1g fiber
- 8 cups halved fresh strawberries
- 3/4 cup sugar, divided
- 2 tsp. lemon juice
- 2 1/2 tsp. balsamic vinegar
- 1/8 tsp. salt
Buff Smoothie
By cserumga
from Alton Brown
- 4 ounces plain, low-fat soy milk
- 4 ounces acai, grape, or pomegranate juice
- 4 ounces frozen banana
- 4 ounces frozen strawberries
- 4 ounces frozen blueberries
- 4 ounces frozen peaches
Sauerkraut salad
By cserumga
combine the first 5 ingredients, bring to a boil and cool
- 2 c sugar
- 1/2 c vinegar
- 1/2 c oil
- 1/2 tsp celery seed
- 1 T mustard seeds
- 4 c sauerkraut, rinsed and drained
- 2 c celery
- 1/2 c onions, chopped
- 1 green pepper
- 1 small jar pimento (can sub red bell pepper)
Southwestern Vegetable & Chicken Soup
By cserumga
Per serving: 199 calories; 5 g fat ( 1 g sat , 2 g mono ); 28 mg cholesterol; 25 g carbohydrates; 0 g added ...
- 2 medium poblano peppers
- 2 teaspoons canola oil
- 12 ounces boneless, skinless chicken thighs, trimmed, cut into bite-size pieces
- 1 1/2 cups chopped onion (1 large)
- 1 1/2 cups chopped red or green bell pepper (1 large)
- 1 1/2 cups green beans, cut into 1/4-inch pieces, or frozen, thawed
- 4 cloves garlic, minced
- 1 tablespoon chili powder
- 1 1/2 teaspoons ground cumin
- 6 cups reduced-sodium chicken broth
- 1 15-ounce can black beans or pinto beans, rinsed
- 1 14-ounce can diced tomatoes
- 4 cups chopped chard or spinach
- 1 1/2 cups corn kernels, fresh or frozen
- 1/2 cup chopped fresh cilantro
- 1/2 cup fresh lime juice, plus lime wedges for serving
Eggs Poached in Tomato Sauce with Garlic Cheese Toasts
By cserumga
Calories 286 Fat 11 g Protein 15 g Carbohydrate 29 g Fiber 3 g
- 1 tablespoon extra-virgin olive oil
- 1 cup chopped onion
- 3 garlic cloves, minced
- 3 tablespoons tomato paste
- 1/3 cup dry red wine
- 1 teaspoon sugar
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ground Aleppo pepper or crushed red pepper
- 1 (14.5-ounce) can unsalted petite diced tomatoes
- 4 large eggs
- 4 (1-ounce) slices sourdough bread
- 1 garlic clove, halved
- 2 ounces part-skim mozzarella cheese, shredded (about 1/2 cup)
Sweet and Sour Chicken
By cserumga
1 cup chicken mixture with 1/2 cup rice equals 428 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 571 mg...
- 1 tablespoon plus 2 teaspoons reduced-sodium soy sauce, divided
- 1 tablespoon sherry or reduced-sodium chicken broth
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
- 1 can (20 ounces) unsweetened pineapple chunks
- 2 tablespoons plus 1/3 cup cornstarch, divided
- 2 tablespoons sugar
- 1/4 cup cider vinegar
- 1/4 cup ketchup
- 1 tablespoon canola oil
- 2 cups hot cooked rice
Grilled Lasagna
By cserumga
Per serving: Calories 924; Fat 37 g (Saturated 21 g); Cholesterol 108 mg; Sodium 807 mg; Carbohydrate 98 g; Fiber 8
- 1 1-pound ball fresh mozzarella, halved and thinly sliced
- 1/2 cup grated parmesan cheese
- Pinch of red pepper flakes
- Kosher salt
- 2 cloves garlic, grated
- 1 tablespoon extra-virgin olive oil, plus more for drizzling
- 3 large tomatoes (2 thinly sliced, 1 grated)
- 12 no-boil lasagna noodles
- 8 cups baby spinach (about 5 ounces)
- 1/3 cup low-fat ricotta cheese
- 1/3 cup chopped fresh herbs (basil, mint and/or parsley