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Recipes
General Tso’s chickpeas
By cserumga
In a medium bowl, toss together drained chickpeas with soy sauce, vinegar, Sriracha until well combined
- For the fried chickpeas
- 1 (15-oz.) can chickpeas, drained
- 1 tbsp. Low-sodium soy sauce
- 1 tbsp. Rice wine vinegar
- 1 tbsp. sriracha
- 3 tbsp. Cornstarch
- ¼ c. neutral oil
- For the sauce
- 2 cloves garlic, grated
- 1 tbsp freshly grated ginger
- 2 tbsp. Packed brown sugar
- 1 tbsp. Hoisin sauce
- 3 tbsp. Rice wine vinegar
- 1 tbsp. Low-sodium soy sauce
- 1 tbsp. sesame oil
- 1/3 c. low-sodium chicken broth
- For the stir fry
- Neutral oil
- 2 cloves garlic, thinly sliced
- 2 tsp. crushed red pepper flakes
- 1 head broccoli, cut into small florets
- For serving:
- Sesame seeds
- Green onions, thinly sliced
General Tso’s chickpeas
By cserumga
Vegan
- For the fried chickpeas
- 1 (15-oz.) can chickpeas, drained
- 1 tbsp. Low-sodium soy sauce
- 1 tbsp. Rice wine vinegar
- 1 tbsp. sriracha
- 3 tbsp. Cornstarch
- ¼ c. neutral oil
- For the sauce
- 2 cloves garlic, grated
- 1 tbsp freshly grated ginger
- 2 tbsp. Packed brown sugar
- 1 tbsp. Hoisin sauce
- 3 tbsp. Rice wine vinegar
- 1 tbsp. Low-sodium soy sauce
- 1 tbsp. sesame oil
- 1/3 c. low-sodium chicken broth
- For the stir fry
- Neutral oil
- 2 cloves garlic, thinly sliced
- 2 tsp. crushed red pepper flakes
- 1 head broccoli, cut into small florets
- For serving
- Sesame seeds
- Green onions, thinly sliced
Chickpea pizza
By cserumga
Vegan
- For pizza crust
- 1 c. shredded mozzarella
- ¾ tsp. Baking powder
- ½ tsp garlic powder
- ¼ tsp. Black pepper
- 1 (15-oz.) can chickpeas, well drained
- Kosher salt
- Extra virgin olive oil
- For pizza topping
- c. shredded mozzarella
- 1/3 c. freshly grated Parmesan
- ½ c. tomato sauce
- Sliced red onions
- Sliced pickled jalapenos
Vegetable Pad Thai
By cserumga
1-1/3 cups equals 383 calories, 11 g fat (2 g saturated fat), 71 mg cholesterol, 806 mg sodium, 61 g carbohydrate, ...
- 1 package (12 ounces) whole wheat fettuccine
- 1/4 cup rice vinegar
- 3 tablespoons reduced-sodium soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons fish sauce or additional reduced-sodium soy sauce
- 1 tablespoon lime juice
- Dash Louisiana-style hot sauce
- 1 package (12 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
- 3 teaspoons canola oil, divided
- 2 medium carrots, grated
- 2 cups fresh snow peas, halved
- 3 garlic cloves, minced
- 2 eggs, lightly beaten
- 2 cups bean sprouts
- 3 green onions, chopped
- 1/2 cup minced fresh cilantro
- 1/4 cup unsalted peanuts, chopped
Makeover Sour Cream Chicken Enchiladas
By cserumga
1 enchilada (calculated without tomatoes) equals 338 calories, 13 g fat (6 g saturated fat), 63 mg cholesterol, 645...
- SAUCE:
- 4 cups cubed cooked chicken breast
- 1 tablespoon chili powder
- 1 teaspoon garlic salt
- 1 teaspoon ground cumin
- 12 flour tortillas (8 inches), warmed
- 2 tablespoons all-purpose flour
- 1-1/2 cups reduced-sodium chicken broth
- 1-1/2 cups (12 ounces) reduced-fat sour cream
- 1 cup (4 ounces) shredded Monterey Jack cheese
- 1 cup (4 ounces) shredded Mexican cheese blend
- Chopped tomatoes, optional
Refreshing Gazpacho
By cserumga
1 cup equals 111 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 360 mg sodium, 12 g carbohydrate, 4 g fiber,...
- 4 medium tomatoes, seeded and chopped
- 4-1/2 cups tomato juice
- 2 celery ribs, finely chopped
- 1 medium cucumber, peeled and chopped
- 1 medium red onion, finely chopped
- 1 medium sweet red pepper, chopped
- 1 medium green pepper, chopped
- 1/4 cup minced fresh cilantro
- 1/4 cup cider vinegar
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 2 teaspoons sugar
- 1 garlic clove, minced
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 medium ripe avocados, peeled and cubed
Tangy Beef Chili Recipe
By cserumga
1 cup equals 266 calories, 10 g fat (4 g saturated fat), 52 mg cholesterol, 663 mg sodium, 22 g carbohydrate, 7 g f...
- 1 pound lean ground beef (90% lean)
- 1 small green pepper, chopped
- 1 small onion, chopped
- 1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
- 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
- 4 teaspoons chili powder
- 1-1/4 teaspoons ground cumin
- 1/2 teaspoon pepper
- 6 wedges The Laughing Cow light blue cheese
Memphis BBQ Spareribs for a Charcoal Grill
By cserumga
1. For the spice rub and mop: Mix spice rub ingredients together in small bowl
- Spice Rub
- 4 tablespoons paprika
- 3 tablespoons light brown sugar
- 2 tablespoons chili powder
- 2 tablespoons ground black pepper
- 1 tablespoon table salt
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon cayenne pepper
- Cider Mop
- 3 cups apple cider
- 1 cup cider vinegar
- 2 cups wood chips, hickory or mesquite
- 2 full racks pork spareribs, preferably St. Louis cut, trimmed of any large pieces of excess fat, membrane removed (see photo), and patted dry
- 2 teaspoons Tabasco sauce
The Best Tuna Salad
By cserumga
1. MARINATE TUNA Place tuna in fine-mesh strainer and press dry with paper towels
- 3 (5-ounce) cans solid white albacore tuna packed in water
- 1/4 cup minced onion
- 2 tablespoons olive oil
- 2 teaspoons lemon juice
- Salt and pepper
- 1/2 teaspoon sugar
- 1/2 cup plus 2 tablespoons mayonnaise (see note)
- 1 celery rib, chopped fine
Bourbon Ice Cream
By cserumga
Bring first 3 ingredients to simmer in heavy large saucepan over medium-high heat, stirring until milk powder disso...
- 2 cups heavy whipping cream
- 2 cups half and half
- 1/2 cup nonfat dry milk powder
- 6 large egg yolks
- 1/2 cup sugar
- 1/4 cup (packed) dark brown sugar
- 1/4 teaspoon coarse kosher salt
- 5 tablespoons bourbon
- 1 tablespoon vanilla extract