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Recipes
Stacy's Black Bean Soup
By cserumga
1 cup equals 210 calories, 3 g fat (1 g saturated fat), 5 mg cholesterol, 686 mg sodium, 34 g carbohydrate, 8 g fib...
- 1-1/2 cups dried black beans
- 3 celery ribs, chopped
- 3 medium carrots, chopped
- 1 large onion, chopped
- 2 teaspoons olive oil
- 2 garlic cloves, minced
- 6-1/2 cups reduced-sodium chicken broth
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1 bay leaf
- 3 tablespoons lime juice
- 1/2 cup reduced-fat sour cream
- 1/4 cup minced fresh cilantro
Root Beer Hawaiian Ice Float
By cserumga
Per serving: 170 cal, 2g total fat, 5mg chol, 38mg sodium, 38g carb, 0g fiber, 2g protein
- 3 bottles root beer (12 oz each)
- 4-5 cups crushed ice cubes
- Sweetened condensed milk to taste
Turkey and Bean Chili
By cserumga
Amount per serving Calories: 211 Fat: 6
- 1 cup prechopped red onion
- 1/3 cup chopped seeded poblano pepper (about 1)
- 1 teaspoon bottled minced garlic
- 1 1/4 pounds ground turkey
- 1 tablespoon chili powder
- 2 tablespoons tomato paste
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (19-ounce) can cannellini beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 (14-ounce) can fat-free, lower-sodium chicken broth
- 1/2 cup chopped fresh cilantro
- 6 lime wedges
Pan-Seared Scallops
By cserumga
- from America's Test Kitchen - makes 4 servings
- 1 1/2 pounds dry sea scallop
- Table salt and ground black pepper
- 2 tablespoons vegetable oil
- 2 tablespoons unsalted butter
- Lemon wedges for serving
Black Bean Hummus
By cserumga
In a food processor, pulse black beans, tahini, lime juice and garlic clove
- 1 15 ounce can black beans, drained and rinsed
- 3 tablespoons tahini
- 1 lime, juiced
- 1 garlic clove
- Chili powder
Beef & Pepper Jack Enchiladas
By cserumga
Preheat the oven to 350 degrees
- Reserved beef, shredded (from Spanish Beef Stew)
- 1 can (10 oz.) spicy enchilada sauce
- Reserved cooking liquid (from Spanish Beef Stew)
- 1/2 cup chopped cilantro
- 8 corn tortillas
- Reserved yellow rice (from Spanish Beef Stew)
- 1 cup (4 oz.) shredded pepper jack
Honey-Grilled Chicken Breasts
By cserumga
1 chicken breast half equals 221 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 331 mg sodium, 10 g carb...
- 1/2 cup orange juice
- 1/3 cup honey
- 1/4 cup lemon juice
- 1/4 cup reduced-sodium soy sauce
- 2 tablespoons minced fresh gingerroot
- 12 garlic cloves, minced
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 8 boneless skinless chicken breast halves (6 ounces each)
Chicken Skewers With Grilled Romaine
By cserumga
Per serving: Calories 523; Fat 23 g (Saturated 5 g); Cholesterol 104 mg; Sodium 1,106 mg; Carbohydrate 31 g; Fiber
- 1/4 cup extra-virgin olive oil, plus more for drizzling
- 2 teaspoons red wine vinegar, plus more for drizzling
- 2 tablespoons chopped fresh oregano
- 1 tablespoon minced shallot or red onion
- 1 teaspoon minced garlic
- 1/4 teaspoon red pepper flakes
- Kosher salt
- 1 head romaine lettuce, quartered lengthwise
- 1 1/2 pounds skinless, boneless chicken breasts or thighs, cut into chunks
- 1 1/2 cups breadcrumbs
- 1/4 cup grated parmesan cheese
Brown Butter Scallop Rolls
By cserumga
Cut the scallops in half (two half-circles) and transfer to a medium bowl; season with 1/2 teaspoon salt and a few ...
- 1 pound sea scallops (about 16), "foot" muscles removed
- Kosher salt and freshly ground pepper
- 2 tablespoons extra-virgin olive oil
- 6 sprigs thyme, leaves stripped
- 1 tablespoon chopped fresh parsley
- 3 tablespoons unsalted butter, at room temperature, plus more for the rolls
- 4 potato hot dog rolls
- 8 leaves Boston or Bibb lettuce
- Juice of 1/2 lemon, plus wedges for serving
- 1 tablespoon chopped fresh chervil or tarragon
- 1 tablespoon chopped fresh chives
Grilled Steakhouse Steak Tips
By cserumga
1. Whisk soy sauce, oil, sugar, garlic, tomato paste, paprika, pepper, and cayenne together in bowl until sugar dis...
- 1/3 cup soy sauce
- 1/3 cup vegetable oil
- 3 tablespoons packed dark brown sugar
- 5 garlic cloves, minced
- 1 tablespoon tomato paste
- 1 tablespoon paprika
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- 1 (2 1/2-pound) beef flap meat