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Trail Mix

Trail Mix

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Try this blend of fruit and nuts when hunger strikes and prevent yourself from consuming empty calories between mea...

  • 1 tbsp slivered almonds
  • 1 tbsp pistachios
  • 1 tbsp raisins
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Congo Bars

Congo Bars

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Preheat the oven to 350°F Line a 9x13 pan with aluminum foil and coat liberally with nonstick spray

  • 1 cup butter, room temperature
  • 1 cup dark brown sugar, packed
  • 1 cup light brown sugar, packed
  • 3 eggs
  • 1 tablespoon vanilla
  • 1 teaspoon kosher salt
  • 2 teaspoons baking powder
  • 2 1/2 cups all purpose flour
  • 2 cups semi-sweet baking melts or chunks
  • 1/2 cup milk chocolate chips
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Bacon Ranch Pasta Salad

Bacon Ranch Pasta Salad

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Directions In large bowl, mix mayo, dressing mix, bacon bits, shredded carrots and onion powder

  • 2 C. uncooked shell pasta
  • 4-5 peeled baby carrots or 1 large regular carrot, shredded
  • 1 C. frozen peas, thawed
  • 3/4 C. mayonnaise, more if desired but NOT miracle whip
  • 1 1 oz. packet Hidden Valley Ranch dressing mix or 1/2 of a .4 oz. package of the buttermilk version
  • 1/4 C. bacon bits (I use Hormel REAL bacon bits or pieces)
  • 1/2 tsp. onion powder
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Carob Chip Protein Cookies

Carob Chip Protein Cookies

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Makeup Mix all ingredients together in a bowl with your hands, form into balls, and place on a cookie sheet with ...

  • 1 tbsp almond butter
  • 1/2 cup oats
  • 1 scoop of protein powder (I used Sun Warrior vanilla protein)
  • 1 egg white
  • 2 packets of stevia
  • 1/4 cup carob chips
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Gut Healing Tea

Gut Healing Tea

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1) Add ½ teaspoon each of coriander seeds, cumin seeds and fennel seeds to about 4-5 cups of boiling water

  • 1/2 teaspoon Coriander seeds
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Fennel seeds
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Fast Metabolism Pumpkin Bread

Fast Metabolism Pumpkin Bread

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Preheat oven to 350 Fahrenheit

  • Prep time: 15 minutes | Total time: 1 hour, 25 minutes
  • Serves 8
  • Phase 3
  • One 1-inch slice = a grain and a healthy-fat
  • 1 cup raw almond flour (not blanched)*
  • 1/2 cup coconut flour
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cream of tartar
  • 1/4 teaspoon baking soda
  • 2 1/2 tablespoons cinnamon
  • 3 teaspoons ground ginger
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground cardamom
  • 4 large eggs, at room temperature
  • 1/2 cup organic, unrefined coconut oil, at room temperature
  • 1 cup organic pumpkin puree
  • 20 drops liquid stevia (plain or vanilla flavored)
  • 1/2 cup raw walnut halves
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Floor Cleaner

Floor Cleaner

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Mix all together and start cleaning

  • 1 cup water
  • 1 cup vinegar
  • 1 cup alcohol
  • 2 to 3 drops dawn dish liquid
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COCONUT APRICOT ENERGY BALLS

COCONUT APRICOT ENERGY BALLS

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Place all ingredients in a food processor

  • 1 cup dried apricots (pitted)
  • 1/2 cup dates (pitted)
  • 1 cup cashews
  • 1/2 cup shredded coconut
  • 1/2 teaspoon vanilla extract
  • pinch salt
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Gluten Free Coconut Flour Pancakes

Gluten Free Coconut Flour Pancakes

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1. Mix all dry ingredients, except for baking soda, together in a medium size bowl

  • 1 cup coconut flour
  • 8 eggs
  • 1 1/2 cups (+ possibly 1/2 cup, more) milk of your choice
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted coconut oil
  • 1/4 teaspoon cinnamon
  • 2 tablespoons raw honey
  • 1/2 teaspoon apple cider vinegar
  • 1/2 teaspoon baking soda
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Croutons*

Croutons*

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This can be used with any left over bread

  • Bread
  • 1/4 cup Italian dressing
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