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Recipes
Cookie Dough Protein Shake
By Bailey1_
Blend all ingredients except garnishes together until smooth
- 1 cup milk of choice (240g)
- 1/8 tsp salt
- 1/8 tsp baking soda (this is for flavor)
- just over 1/4 cup vanilla protein powder (I used Vega) (24g)
- sweetener of choice (such as 1 tbsp sugar or 10 NuNaturals vanilla stevia drops – more if using an unsweetened protein powder)
- 6 drops maple extract (for flavor – can be omitted)
- raw oats and chocolate chips for garnish, if desired
Hearty Lasagna Soup
By Bailey1_
1. In a large soup pot over medium-high heat, heat the oil
- Six Servings
- 1 teaspoon olive oil
- 1 medium onion, chopped
- 1 small red pepper, chopped
- 4 garlic cloves, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon oregano
- 1 pound lean ground beef
- 1 (28-ounce) can crushed tomatoes
- 1 teaspoon granulated sugar
- 1 (14-ounce) can, or 2 cups reduced-sodium beef broth
- 1/4 teaspoon crushed red pepper
- 1 cup dry campanelle pasta or 4 lasagna noodles
- 3 tablespoons grated Parmesan cheese
- 1/4 teaspoon salt (optional)
- 1/2 cup reduced-fat shredded mozzarella cheese
pickled Vegetables
By Bailey1_
Typically daikon and carrots, but Iadded the cucumbers too mixing the vinegar with the sugar and salt pouring the...
- 1/4 lb. cucumber, julienned
- 1 lb. daikon, peeled and julienned
- 1 lb. carrots, peeled and julienned
- 2 tsps kosher or sea salt
- 1 cup unseasoned rice vinegar
- 1 cup sugar
- 1 cup water
Chilled Radish Salad P. 1& 2
By Bailey1_
Phases 1 and 2, Serves 6 For this variation, steam trimmed radishes for 12 to 15 minutes, or until tender
- 1 1/2 lbs. radishes (any kind or a mixture)
- 1/4 cup apple cider vinegar
- 1 tsp. sugar-free dijon mustard (or sugar-free yellow mustard)
- 2 Tbls. chopped fresh parsley
- 2 Tbls. chopped fresh dill
- 3 green onions, thinly sliced
- 1/2 lemon, juiced
- Pinch stevia or xylitol, to taste
- Salt/pepper to taste
Kale In A Casserole:
By Bailey1_
Preheat oven to 350 F. Spray an 8x8 baking pan with non-stick spray
- Makes 6 small servings
- 2 teaspoons olive oil
- 1 bunch kale, center ribs removed and torn into small pieces
- 8 ounces white mushrooms, washed and pre-sliced
- 1 medium onion, sliced
- 2 slices 100% whole wheat bread
- 1/2 cup milk
- 2 eggs
- 2 ounces grated cheddar cheese
Protein Packed Red Cabbage Salad
By Bailey1_
Make like slaw
- 2 cups purple Cabbage
- 1 chicken breast
- 1 ounce pumpkin seeds
- 1 orange
- 3 teaspoons olive oil
Spelt Waffles
By Bailey1_
Combine first 5 ingredients in a mixing bowl, and stir well
- 1/2 cup spelt flour (60g)
- 1/4 tsp salt
- 1/4 tsp baking soda
- 1 tsp baking powder
- 1/16 tsp pure stevia OR 2 tbsp liquid sweetener (like agave or pure maple syrup)
- 1 tbsp milk of choice (increase to 3 tbsp if using stevia)
- 1/4 cup plus 3 tbsp applesauce
- 2 tsp oil OR 1 tbsp more applesauce (Use the applesauce if you want fat-free waffles.)
- 1 tsp pure vanilla extract
Macaroons
By Bailey1_
Combine first 5 ingredients; mix well
- 3/4 cup sugar
- 2 eggs
- 1 Tablespoon butter (melted)
- 1 teaspoon vanilla
- 1 teaspoon lemon peel (grated)
- 1/3 cup flour
- 1/4 teaspoon baking powder
- Pinch of salt
- 2-2/3 cup coconut
Mini German Pancakes
By Bailey1_
Preheat oven to 400 degrees F
- 1 cup milk
- 6 eggs
- 1 cup flour
- 1/2 tsp. salt
- 1 tsp. vanilla
- 1 tsp. orange zest (optional)
- 1/4 cup butter, melted
Glorious Muffins
By Bailey1_
Add all dry ingredients and then all wet and fruit and veggies stir til combined
- 1 cup oat flour
- 1 cup coconut flour
- 1/2 cup almond flour
- 2 tsp baking soda
- 1/2 tsp salt
- 2 tsp cinnamon
- 1/2 cup packed brown sugar alternative or 1 cup xylitol
- 2 tsp vanilla
- 2 sm zucchini shredded
- 2 carrots shredded
- 1 lg apple shredded (Optional)
- 1/2 cup coconut
- 1/2 cup pecans
- 4 eggs beaten
- 1/2 cup almond milk w/2 tsp vinegar
- 2/3 cup safflower oil or coconut oil