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Easy Meatloaf*

Easy Meatloaf*

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Directions Mix stuffing, water and egg in mixing bowl

  • 2 lb. ground chuck
  • 1 pkg. Stuffing Mix, chicken flavor
  • 1 egg
  • 1 C. water
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Egg White Blintz

Egg White Blintz

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Whip all ingredients until fluffy and pour into a lightly sprayed non-stick pan

  • Filling:
  • 4 -6 egg whites
  • 1 Tablespoon Splenda and cinnamon mix
  • 2 drops vanilla
  • 2-3 Tablespoons of low-fat cottage cheese or skim ricotta and 1/3 cup berries.
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Cold Weather Soup with Coconut Oil

Cold Weather Soup with Coconut Oil

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Bring broth to a boil; add the veggies that need to cook longer

  • Servings: 4-6
  • Preparation Time: 15 minutes
  • 1 quart organic chicken or beef broth
  • 1 small red potato, diced
  • 2 ribs celery, chopped
  • 1/2 large white or yellow onion, chopped
  • 2 small carrots, chopped
  • Lemon pepper or regular black pepper
  • Salt to taste
  • Cayenne pepper to taste
  • Handful leftover herb salad mix
  • 1 small and 1 medium zucchini, diced
  • 3 large cloves garlic, minced
  • 1 knob fresh ginger (about 1" by 1 1/4"), peeled and minced
  • 2 - 4 tablespoons virgin coconut oil
  • Juice of 1/2 lemon
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Fat Free Strawberry Smoothie

Fat Free Strawberry Smoothie

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Directions: Blend until smooth and enjoy!

  • Ingredients:
  • 7 strawberries
  • 1/4 C. nonfat milk
  • 3 Tbs. fat free yogurt
  • 6 ice cubes
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Strawberrie Shortcake

Strawberrie Shortcake

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Directions Preheat oven to 425 degrees

  • 1 1/2 pounds (about 6 cups) fresh strawberries
  • 1/4 cup plus 1/3 cup plus 1 tablespoon sugar
  • 2 1/2 cups all-purpose flour (spooned and leveled), plus more for dusting
  • 1/2 cup (1 stick) cold unsalted butter, cut into small pieces
  • 2 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 cup milk
  • Whipped Cream
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Cauliflower Bread Sticks

Cauliflower Bread Sticks

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Preheat oven to 350°F. In a large bowl, combine chicken, vegetables, spices beaten egg whites and 2 tsp wing sauce

  • 1 head of cauliflower
  • 1 tablespoon of oregano
  • 1/2 tablespoon of basil
  • 1 tablespoon onion powder
  • 1/2 tsp red pepper flakes
  • 2 eggs
  • Salt and pepper to taste
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Grain Free Individual Peach Cakes

Grain Free Individual Peach Cakes

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Preheat oven to 350 degrees

  • 4 ripe peaches
  • 1/4 cup water
  • 8 tsp coconut oil (or butter)
  • 1/4 cup coconut flour
  • 4 eggs
  • 3/4 cup coconut milk beverage
  • 1 Tbsp honey
  • 1 tsp vanilla
  • 1 tsp cinnamon, nutmeg
  • Abt 1 cup assorted berries (raspberries, blueberries)
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Nacho Cheese

Nacho Cheese

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You might have never thought you could make your own healthy nacho cheese at home

  • Phase 3
  • Makes about 1 1/2 cups
  • Prep time: 15 minutes
  • Total time: About 3 hours (including soaking time)
  • 1 1/2 cups orange or red bell pepper (or a combination)
  • 1/2 tsp. garlic, minced
  • 1 cup raw cashews, soaked in water at least 2 hours
  • 1 tsp. sea salt
  • 1/4 cup nutritional yeast
  • 1/4 tsp. turmeric powder
  • 1/4 tsp. onion powder
  • 1/2 tsp. dry mustard
  • 1/4 cup canned green chilies
  • 1/4 cup olive oil
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Kiwifruit & Quinoa Salad

Kiwifruit & Quinoa Salad

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Directions Rinse quinoa under running water for 1 minute

  • 1/2 C. quinoa
  • 2 ZESPRI green kiwifruit, peeled, quartered and sliced
  • 2 ZESPRI gold kiwifruit, peeled, quartered and sliced
  • 1 C. red grapes, cut in half
  • 1 C. cherry tomatoes
  • 1/4 C. red onion, diced
  • 2 Tbs. olive oil
  • 2 Tbs. red wine vinegar
  • 1 Tbs. sugar
  • 1/4 tsp. salt
  • 1/8 tsp. black pepper, ground
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Stove Top Stuffing Meatloaf

Stove Top Stuffing Meatloaf

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Mix everything together, smoosh it into a loaf pan, and bake at 350 for about 45 minutes

  • 1 Pound Ground Meat (Beef or Turkey)
  • 1 Egg
  • 1 Box Stuffing Mix
  • 1 Cup Water
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