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Recipes
FMD Makeover: Pizza crust
By Bailey1_
That said, it’s technically possible to create a wheat-free pizza dough that will work on Phase 3
- Phase 3
- Serves 4
- Prep time: 15 minutes
- Total time: 1 hour 40 minutes to 2 hours
- 1 tablespoon rapid-rise yeast
- 1/4 cup warm water (should feel warm on the inside of your wrist, but not burn)
- 3/4 cup almond flour
- 3/4 cup tapioca flour
- 3/4 teaspoon sea salt
- 1 tablespoon olive oil
- 1 tablespoon egg whites (less than one egg)
- 1 1/2 teaspoons apple cider vinegar
Crepes...or tortillas
By Bailey1_
Whisk the crepe ingredients together in a bowl
- 6 large eggs
- 1 cup unsweetened almond milk
- 3 tablespoons coconut flour, sifted
- 2 teaspoons coconut oil, melted
- 1 teaspoon arrowroot powder
- 1/4 teaspoon sea salt
- Coconut oil or butter for pan
Creamy Cauliflower Soup P3
By Bailey1_
In a large pot, combine the cauliflower, carrot, celery, water and bouillon
- 1 medium head cauliflower, broken into florets
- 1 medium carrot, shredded
- 1/4 cup chopped celery
- 2-1/2 cups chicken broth
- 3 tablespoons oat flour
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 cups almond milk
- 1/2 cup nutritional yeast (it gives the cheesy flavor)
- 2 tablespoons olive oil
Cinnamon Quinoa Milk
By Bailey1_
Either soak quinoa overnight in water and drain on the day of cooking OR rinse quinoa under running water to remove...
- 1 cup quinoa grain
- 2 cups + 5 – 6 cups water
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1 tbsp agave syrup (optional)
CHOCOLATE PUFFED QUINOA BARS
By Bailey1_
Melt chocolate Chips in a double boiler or water bath
- 1/2 cup Puffed Quinoa
- 1/3 cup Slivered Almonds
- 2 teaspoons melted Coconut Oil
- 1/8 teaspoon Salt
- 1/4 teaspoon Cayenne Pepper (optional)
- 2 tablespoons melted Vegan Chocolate Chips
Chocolate Truffles
By Bailey1_
The problem with many homemade truffles is that they have a dry, grainy texture
- Ganache:
- 2 cups (12 ounces) bittersweet chocolate, roughly chopped
- 1/2 cup heavy cream
- 2 tablespoons light corn syrup
- 1/2 teaspoon vanilla extract
- Pinch salt
- 1 1/2 tablespoons unsalted butter, cut into 8 pieces and softened
- Coating:
- 1 cup (3 ounces) Dutch-processed cocoa
- 1/4 cup (1 ounce) confectioners' sugar
Chocolate Peanut Butter Pie
By Bailey1_
Directions Take the pudding mix and add 1 cup of milk
- 1 graham cracker crust
- 1 sm. pkg. instant chocolate pudding mix
- 1 sm. tub Cool Whip
- 2 heaping Tbs. peanut butter
- 1 C. milk
Dr. Oz's Pumpkin Purée Side Dish
By Bailey1_
Mix all ingredients in a microwave-safe bowl
- 1 can 100% pumpkin purée
- 1 tsp cholesterol-lowering spread
- Pinch of stevia
- Pinch of cinnamon
Food Processor Quick Puff Pastry
By Bailey1_
Leave the frozen stuff on the shelf -- chef Nick Malgieri's fresh puff pastry recipe is tasty and easy to make in y...
- 1 1/4 cups (2 1/2 sticks) unsalted butter, chilled
- 2 cups all-purpose flour, plus more for work surface
- 3/4 teaspoon salt
- 2/3 cup cold water
Flaxseed Raisin Bread
By Bailey1_
1. Preheat oven to 350F. Lightly greased a 9 x 5-inch loaf pan
- 1 cup raisins, craisins or chopped dates
- 1 cup boiling water
- 1 teaspoon baking soda
- 3/4 cup flaxseed
- 1 cup whole-wheat flour
- 1 cup rolled oats
- 1/3 cup sugar
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup milk