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Recipes
Paleo No-Cornbread
By Bailey1_
Preheat oven to 350 degrees F
- 4 large eggs
- 1 tablespoon ground white chia seeds
- 2 tablespoons lemon juice
- 1 teaspoon vinegar
- 4 cups shredded unsweetened coconut
- 3/4 cup almond meal
- 1/2 teaspoon unprocessed salt
- 1/2 teaspoon baking soda
- 1 teaspoon chili powder (optional, contains nightshades)
- 1/4 teaspoon pure chipotle powder (optional, contains nightshades)
- 1 tablespoon nutritional yeast (optional)
- 1/4 pound natural sugar-free bacon, diced, cooked and drained (optional)
Breakfast p.2
By Bailey1_
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- 4-6 ounces turkey bacon or chicken sausage, cut into bite sized pieces
- 1/2 yellow onion, cut into small wedges
- 1/2 medium sized zucchini, cut into bite sized pieces
Sloppy Joes/Chili Mac
By Bailey1_
For Sloppy Joes: 2 sprouted grain buns, split For Chili Mac: Cooked quinoa-kamut macaroni (4 cups for Phase 1 or 2...
- Phases 1 and 3
- Serves 4
- Prep time: 15 minutes
- Total time: 30 minutes
- 1 pound lean ground beef
- 1 cup chopped onion
- 2/3 cup chopped green bell pepper
- 2 cups tomato sauce (sugar-free and organic — or homemade)
- 2 tablespoons tomato paste
- 1 1/2 teaspoons prepared mustard
- 1 1/2 teaspoons tamari
- 1 1/4 teaspoons chili powder
- 1/2 teaspoon dried oregano
- 3/8 teaspoon powdered stevia
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
Dulce de Leche Banana Bread
By Bailey1_
1. Preheat the oven to 350 degrees F
- 2 cups flour
- 1 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/8 nutmeg (optional)
- 1/4 teaspoon salt
- 2 eggs
- 1 1/2 cup mashed ripe bananas (about 6 bananas)
- 1 cup sugar
- 1/2 cup melted butter or vegetable oil
- 1 can (13 oz) dulce de leche
Pay Day Bar Cake
By Bailey1_
Preheat oven to 350. Beat cake mix, butter, and egg together in a bowl
- 1 Box yellow cake mix
- 1 eg
- 3 cups miniature marshmallows
- 2/3 cup corn syrup
- 1/2 cup butter
- 2 teaspoons vanilla
- 1 (12 oz) bag peanut butter chips
- 2 cups salted peanuts
- 1-1/2 cups Rice Krispies
Spinach, Fennel and Orange Salad
By Bailey1_
To prepare salad, place all ingredients in a large mixing bowl
- 1 medium bulb fennel, cored and fronds removed, bulb thinly sliced.1 (9) ounce) bag baby leaf spinach1/4 medium red onion, thinly sliced 3 navel oranges, peeled, sliced into wheels1/2 cup Sultana raisins1/3 cup pine nuts Vinaigrette Dressing:1/4 cup extra
- virgin olive oil Juice of 1 lemon 2 tablespoons chopped fresh dill 1/2 teaspoon salt Freshly ground black pepper
Strawberry Healthycake
By Bailey1_
Cut Angel Food cake in half and place one half in the freezer for a future date
- 8 servings)
- 1 15 ounce Angel Food Cake (store made)
- 2 quarts strawberries
Cauliflower Wraps
By Bailey1_
Preheat the oven to 375 and line two baking sheets with parchment paper
- Curry Wraps:
- 1/2 head cauliflower, cut into florets
- 2 eggs
- 1/2 tsp. curry powder
- 1/4 tsp. salt
- Garlic Herb Wraps:
- Substitute 1 minced garlic clove and 3/4 tsp. dried herbs (basil, oregano, thyme or a combo) for the curry powder
Paleo Vanilla Cupcakes
By Bailey1_
In a food processor, combine coconut flour, salt and baking soda Pulse in eggs, shortening, honey and vanilla Lin
- 1/4 cup coconut flour
- 1/8 teaspoon celtic sea salt
- 1/8 teaspoon baking soda
- 3 large eggs
- 1/4 cup vegan shortening
- 2 tablespoons honey
- 1 tablespoon vanilla extract
Fudgy Black Bean Brownies and Banana Treat
By Bailey1_
Directions Preheat oven to 200° F
- Ingredients
- 2 cups cooked black beans or canned no-salt-added or low-sodium black beans, drained
- 10 Medjool dates
- 2 tbsp raw almond butter
- 1 tsp vanilla
- 1/2 cup natural, non-alkalized cocoa powder
- 1 tbsp ground chia seed
- Raspberries or other berries for topping