Bailey1_'s profile page
Recipes
Breakfast Bars P 3
By Bailey1_
Mix all dry ingredients and then all wet
- 1.5 cups oat flour (puts oats in food processor) (grain)
- 1/2 cup whole oats (grain)
- 1/2 cup pecans (fat/protein)
- 1/2 cup unsweetened coconut (fat)
- 1 tsp cinnamon
- 1 tsp baking powder
- 1 tsp sea salt
- 6 heaping TBS xylitol
- 1/2 cup almond milk (veggie/protein)
- 2 eggs (fat/protein)
- 1 tsp vanilla
- 1/3 cup melted coconut oil (fat)
- 1 small zucchini shredded (veggie)
- 1 carrot peeled and shredded (veggie)
Garlic Parmesan Roasted Chickpea Snack
By Bailey1_
Drain the beans and rinse them well
- 2 cans (15.5oz each) garbanzo beans, rinsed and drained
- 1/2 c. Parmesan cheese, grated
- 1 tsp. minced garlic or more if you like
- 1 tbsp. extra virgin olive oil
- 1/2 tsp. salt
- pepper to taste
Fried Green Tomatoes
By Bailey1_
This was something I had growing up
- Green tomatoes
- flour
- salt
- pepper
Homemade Butterfingers*
By Bailey1_
Melt candy corn in microwave on high 1 minute
- 1 lb. candy corn
- 1 cup creamy peanut butter
- 1 cup chocolate chips
Smores on a Stick
By Bailey1_
Stick the marshmallows onto the lollipop sticks
- 10 graham crackers (finely crushed)
- 10 lollipop sticks or toothpicks
- 10 large marshmallows
- 1 package semi-sweet chocolate (melted)
Mango-Peach Sparkler
By Bailey1_
Cheers! With FMD-Friendly Mocktails Start the New Year healthy (and with no hangover) with these three tasty drink...
- The frozen mango and peaches make this drink so easy and refreshing. Substitute other types of fruit for variations.Garnish with a few raspberries, pineapple slices, or sprigs of mint... or with a little umbrella.
- Phase 1
- Serves 4
- Prep time: 5 minutes
- 1 cup frozen mango chunks, thawed
- 2/3 cup frozen peach slices, thawed
- 10 drops liquid stevia, or to taste
- Sparkling water or seltzer
Cake Mix Pie Crust
By Bailey1_
Combine all ingredients in a large bowl Turn dough out onto a slightly floured counter and knead until well combi
- Cake Mix - any flavor
- 1 whole egg
- 3 egg yolks
- 1 tablespoon butter, softened
Greg's Southern Biscuits
By Bailey1_
Directions Preheat oven to 450 degrees F (230 degrees C)
- 1/2 teaspoon lard
- 2 cups all-purpose flour
- 3/4 teaspoon salt
- 1/4 teaspoon baking soda
- 2 teaspoons baking powder
- 2 tablespoons butter, frozen
- 2 tablespoons lard, frozen
- 1 teaspoon bacon drippings
- 1 cup buttermilk
Blueberry Coconut Flaugnare
By Bailey1_
Preheat oven to 350 ºF Using coconut oil or butter, grease the bottom and sides of an 8 or 9 inch pie dish
- Servings: 6-8
- Preparation Time: 10 minutes
- 1 1/4 cup fresh coconut milk*
- 4 large organic free-range eggs
- 1/4 cup pure maple syrup
- 1/4 cup coconut flour
- 1/4 cup organic brown rice flour
- 1 tablespoon organic vanilla extract
- 1/8 teaspoon sea salt
- 3 cups fresh or frozen blueberries
Beef and Broccoli Bowl
By Bailey1_
In a medium bowl, stir together the garlic, ginger, tamari, vinegar, and red pepper flakes
- 4 garlic cloves, minced
- 2 tbsp minced fresh ginger
- 2 tbsp tamari
- 2 tbsp rice vinegar
- 1/2 tsp crushed red pepper flakes
- 1 lb sirloin or strip steak, sliced 1/4 inch thick across the grain
- 4 tbsp grape seed oil
- 1/2 medium red onion, sliced
- 1/2 red bell pepper, cored, seeded and sliced
- 6 cups broccoli florets
- 1/4 cup beef or chicken broth
- 2 tbsp sesame seeds
- 2 cups cooked quinoa