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Recipes
Hearty Multigrain Biscuits
By Bailey1_
21 Grams Carbohydrates
- 3/4 cup whole wheat flour
- 12 cup flour
- 1/2 cup cornmeal
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 cup shortening
- 12 cup quick-cooking or old-fashioned oats
- 3/4 About 3/4 cup fat-free (skim milk)
How-to: Whipped Coconut Cream from Coconut Milk
By Bailey1_
Step 1: Buy a can of full fat coconut milk
- 1 can full fat (not light) coconut milk
- 2 to 3 Tablespoons powdered sugar
Spicy Buffalo Bacon Dip
By Bailey1_
Serve with chicken wings or vegetables
- 1 carton (16 oz.) sour cream
- 1 cup ranch dressing
- 1/2 cup favorite hot sauce
- 1/2 cup crumbled bacon
Pickled Avocados
By Bailey1_
1. Cut the avocados in half, and remove the pits, then carefully peel away the skin from the fruit
- 3 medium avocados
- 1 cup white vinegar
- 1 cup water
- 1 tablespoon non-iodized sea salt, or kosher salt
Dr. Sanjay Gupta’s Calming Creamy Turmeric Tea
By Bailey1_
Addiction Yield: Directions 1
- 1 cup almond milk
- 1/2 tsp turmeric
- 1 tsp cinnamon
Healthy Homemade Mango Fruit Roll-Ups
By Bailey1_
Preheat the oven to 175ºF and line two rimmed baking sheets with Silpats or parchment paper
- 4 cups diced ripe mango (from about 3 large mangoes)
Dark Chocolate Candy Bars
By Bailey1_
You can use whatever milk of choice you like although I have only tried it using 1% dairy milk
- 4 ounces (100 %) unsweetened cacao or baking chocolate
- 3 tablespoons coconut oil
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon salt
- 2 tablespoons milk of choice
- 1 teaspoon liquid vanilla stevia
- 1 1/2 tablespoons pure powdered stevia
Foot Spray
By Bailey1_
Cooling to the feet
- 1/2 cup vodka
- 1/4 cup witch hazel
- 1/2 teaspoon tea tree oil
- spray bottle
Homemade Coconut Milk
By Bailey1_
In a medium-size kettle, heat the water, but do not bring it to a boil
- Ingredients:
- Servings: 1
- Preparation time: 10 minutes
- 1 1/2 cups water
- 7/8 cup dry unsweetened shredded coconut
Sprouted Spelt Flour Pita Bread
By Bailey1_
1teaspoon xyla, 1 packet of yeast 1/2 cup warm water
- 1 teaspoon xyla
- 1 packet of yeast
- 1/2 cup warm water.
- Let it sit until foamy.
- In another bowl 3 cups of sprouted spelt flour
- 1 1/2 teaspoon sea salt
- ,mix together.