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Recipes
No bake Energy Balls
By Bailey1_
Mix ingredients together in a large bowl
- 1 cup (dry) oatmeal
- 1/2 cup chocolate chips
- 1/2 cup peanut butter or use a seed butter
- 1/2 cup ground flaxseed
- 1/3 cup honey
- 1 tsp. vanilla
English Muffin
By Bailey1_
Instructions Spray the ramekin you are using with olive oil cooking spray or coconut oil spray
- 2 tbsp unsweetened cashew butter, almond butter or peanut butter
- 1 tbsp butter
- 2 tbsp almond flour (I used Bob's Red Mill)
- 1/8 tsp salt
- 1/2 tsp baking powder
- 1 tbsp unsweetened almond milk
- 1 egg, beaten
Quick Apple Dumpling*
By Bailey1_
A recipe given to me by Phyllis Ryan and I remade it to lower the sugar content
- 4 medium Granny Smith apples
- 2 (8-count) packages refrigerated crescent roll dough
- 2 teaspoons ground cinnamon
- 1/2 cup butter
- 1/2 cup sugar
- 2 cups orange juice
- 1 teaspoon vanilla
- 1/2 cup very finely chopped pecans
- 2 Tablespoons Arrow root or corn starch to thicken the juice.
Dark Chocolate Chickpea Brownies
By Bailey1_
Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Yield: 9 large brownies Spoiler alert: you ma...
- 1 14-ounce can chickpeas (garbanzo beans), drained and rinsed
- 2 eggs
- 1/3 cup raw cacao powder
- 2/3 cup coconut sugar
- 2 tablespoons full-fat canned coconut milk
- 1 teaspoon coffee grinds*
- 2 teaspoons baking powder
- 1/2 cup dark chocolate chips
Garlic Roasted Broccoli (I Could Eat This Everyday)
By Bailey1_
Preheat the oven to 400 degrees F
- 2 heads of broccoli, cut into florets
- 3 tbsp olive oil
- 5 cloves of garlic, minced
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp lemon juice
- Pinch of red pepper flakes (optional)
Raspberry, Oat-nut Breakfast Bars (P 3)
By Bailey1_
Combine dry ingredients & wet ingredients separately
- 1/4 c nuts (chopped) - I mixed cashew, almond & pecan
- 1/4 c oats
- 1/2 c oat flour (throw it in the blender/ninja)
- 1/2 tsp Cinnamon
- 1/2 tsp baking powder
- 1/2 tsp sea salt
- 3 TB Xylitol
- 1 egg
- 1/4 c almond/coconut milk (unsweetened)
- 1 tsp vanilla
- 2 TB coconut oil (melted)
- 1 small zucchini (shredded in blender/ninja)
Pumpkin Mousse
By Bailey1_
Dry Mixes You must be logged in to add a private note
- 3 3 3 eggs
- 1 1 1 cup milk
- 1/2 1/2 1/2
- cup cup honey
- 1/2 1/2 1/2
- cup cup milk
- 1 1 1 (.25 ounce) package unflavored gelatin
- 1 1/2 1 1/2 1 1/2
- cups cups pumpkin puree
- 2 2 2 tablespoons white sugar or equivalent sugar substitute
- 1 1 1 teaspoon cinnamon, ground
- 1/2 1/2 1/2
- teaspoon teaspoon cloves, ground
- 1/2 1/2 1/2
- teaspoon teaspoon allspice, ground
- 1/2 1/2 1/2
- teaspoon teaspoon nutmeg, ground
- 1/2 1/2 1/2
- teaspoon teaspoon ginger, ground
- 1 1 1 teaspoon vanilla extract
Creamy Cauliflower Sauce
By Bailey1_
Instructions Garlic: Saute the minced garlic with the butter in a large nonstick skillet over low heat
- Serving size is 1/2 cup.
- 8 large cloves garlic, minced
- 2 tablespoons butter
- 5-6 cups cauliflower florets
- 6-7 cups vegetable broth or water
- 1 teaspoon salt (more to taste)
- 1/2 teaspoon pepper (more to taste)
- 1/2 cup milk (more to taste)
Soaking of Beans
By Bailey1_
All the above has worked well for me
- 1 10 Cover 1 lb. beans with 10 cups water. Soak overnight.
- 10 to 1 to 2 to 3 a boil. Add 1 lb. beans and return to a boil. Remove from heat, cover tightly and set aside at room temperature for 2 to 3 hours.
- 10 to 1 to 2 to 3 to a boil. Add 1 lb. beans return to a boil. Boil 2 to 3 minutes. Cover and set aside at room temperature for l hour.
Fudge by Haylie
By Bailey1_
Line an 8-by-8-inch baking pan with parchment paper, allowing the excess to hang over the sides
- 3 ounces raw cacao nibs
- 1 large avocado, pitted and pureed
- 1/3 cup organic full-fat coconut milk (the kind in the can)
- 1/2 tsp. vanilla extract
- Stevia to taste
- 1/4 tsp. salt
- 1/4 cup chopped raw almonds (or other nuts), chopped (optional)