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Simple Chicken & Dumplings

Simple Chicken & Dumplings

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Place a large pot on stove over medium high heat, add chicken broth, water, diced onion and diced chicken tende...

  • 1 1
  • pound chicken tenders, diced
  • 1/2 1/2
  • small onion, finely diced
  • 1 1
  • container (32 oz.) Chicken Stock or Broth
  • 1 1
  • cup water
  • 1 1
  • cup milk (or half & half)
  • 1 1
  • package Chicken Gravy Mix
  • 1 1
  • cup frozen peas and carrots
  • Salt
  • and Pepper, to taste
  • 2 2
  • cups Bisquick
  • 2/3 2/3
  • cups warm water
  • Dried Parsley (optional)
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Apple-Spinach Smoothie

Apple-Spinach Smoothie

By

Combine all ingredients except ice cubes in a blender; puruntil smooth

  • 1 small apple, cored and chopped
  • 2 packed cups baby spinach (2 ounces)
  • 1/2 cup plain fat-free Greek yogurt
  • 1/3 cup unsweetened apple juice or orange juice
  • 2 tablespoons ground flax seeds
  • 1 teaspoon maple syrup
  • 1 cup ice cubes
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Pumpkin Quinoa Breakfast Loaf | The Dr. Oz Show

Pumpkin Quinoa Breakfast Loaf | The Dr. Oz Show

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Preheat oven to 350°F. Mix all ingredients together and pour into a sprayed mini loaf pan

  • 1/2 cup quinoa flakes
  • 1 tbsp ground flaxseed
  • 1/2 cup egg whites
  • 1/4 cup canned pumpkin
  • 1/4 cup mashed banana
  • 1/2 tsp almond extract
  • 1/8 tsp baking powder
  • 1/8 tsp baking soda
  • dash of cinnamon
  • dash of nutmeg
  • dash of cloves
  • dash of ginger
  • Stevia to taste
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Haylie Pomroy's Shrimp and Veggie Stir-Fry with Quinoa Pasta

Haylie Pomroy's Shrimp and Veggie Stir-Fry with Quinoa Pasta

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Shrimp and Veggie Stir-Fry with Quinoa Pasta (Phase 3)

  • 2 tbsp olive oil
  • 1/2 cup chopped red onion
  • 3 tsp crushed garlic
  • 12 to 14 asparagus stalks, trimmed and chopped
  • 1 1/2 to 2 cups quartered Brussels sprouts
  • 3 tsp chopped cilantro
  • 1 tsp crushed red pepper flakes
  • 1/2 tsp sea salt
  • 2 heads baby bok choy, bottoms removed
  • 1 lb extra-large cooked shrimp
  • 2 cups cooked quinoa fusilli, warm or wild rice
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Flax Pancakes

Flax Pancakes

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Stir together all ingredients in a bowl (minus butter) until well combined

  • 1/2 cup flaxseed flour
  • 1 cup unsweetened almond milk
  • 4 egg whites
  • 1 tsp. baking powder
  • 2 Tbsp. almond butter
  • butter
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Coconut Cream Angel Pie Recipe

Coconut Cream Angel Pie Recipe

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"Mom whipped up this wonderful pie on impulse, using an ancient whisk and an old skillet

  • MERINGUE:
  • 1/2 cup sugar
  • 1/4 cup cornstarch
  • 1/4 teaspoon salt
  • 2 cups whole milk
  • 3 egg yolks, lightly beaten
  • 1/2 cup flaked coconut
  • 1 tablespoon butter
  • 1-1/2 teaspoons vanilla extract
  • 1 pastry shell (9 inches), baked
  • 3 egg whites
  • 1/4 teaspoon cream of tartar
  • 1/4 teaspoon vanilla extract
  • 6 tablespoons sugar
  • 1/4 cup flaked coconut
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Radishes with Coconut Oil & Sage

Radishes with Coconut Oil & Sage

By

Wash and remove the leaves and stems from the radishes

  • Servings: 3-4
  • Preparation Time: 10 minutes
  • 2 bunches of radishes (I used Easter Egg Radishes so they were Valentine's colors)
  • 2-3 tablespoons coconut oil
  • 1-2 teaspoons sage (I used dried)
  • sea salt and pepper to taste
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Peanut Butter Cookies

Peanut Butter Cookies

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Cream butter, add sugars, mix well

  • 1 C butter
  • 1 t vanilla
  • 1 C brown sugar, packed
  • 1 C white sugar
  • 2 eggs
  • 1 C peanut butter
  • 3 C all-purpose flour
  • 2 t baking powder
  • 1/2 t salt
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Stuffed Sweet Pepper Soup

Stuffed Sweet Pepper Soup

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In a Dutch oven, over medium heat, cook beef until no longer pink; drain

  • 1 pound ground beef
  • 8 cups water
  • 4 cups tomato juice
  • 3 medium sweet red pepper, diced
  • 1-1/2 cups chili sauce
  • 1 cup uncooked long grain rice
  • 2 celery ribs, diced
  • 1 large onion, diced
  • 2 teaspoons browning sauce, optional
  • 3 teaspoons chicken bouillon granules
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
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Skinny Slow Cooker – Black Bean & Veggie Soup

Skinny Slow Cooker – Black Bean & Veggie Soup

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Add all ingredients to the slow cooker, stir

  • 1/2 cup fresh cilantro, chopped
  • 2 cloves garlic, minced
  • 1 small sweet onion, diced
  • 3 carrots, sliced into 1/4" pieces
  • 1 medium sweet potato, cut into 1/2" cubes
  • 1 (14.5 ounce) can fire roasted tomatoes (regular diced is optional)
  • 1 (4 ounce) can green chili peppers, diced
  • 2 (15 ounce cans) black beans, drained
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon crushed red pepper flakes, more or less to taste
  • 1/4 teaspoon freshly ground black pepper
  • Kosher or sea salt to taste
  • 2 1/2 cups vegetable broth, low-sodium
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