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Recipes
Strawberry Cobbler
By Bailey1_
Directions Heat oven 400 degrees
- 1 qt. fresh strawberries
- 1/4 lb. Butter
- 1 C. milk
- 1 C. flour
- 1 1/2 tsp. baking powder
- 1/2 tsp. Salt
- 1 C. sugar
- 1/4 tsp. ground cinnamon
- Whipped cream (optional)
Carrot-Oat Breakfast Cookies
By Bailey1_
Preheat the oven to 375 degrees° F
- FMD Phase 3
- Makes 12 cookies
- 1 cup rolled oats
- 3/4 cup Pomroy Multi-Purpose Baking Mix
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. cinnamon
- 1/2 cup xylitol (or stevia equivalent)
- 1 egg
- 3/4 cup grated carrot
- 1/4 cup almond or coconut milk
- 1 Tbls. coconut oil, melted
- 3/4 cup chopped walnuts
Steak and Noodle Casserole
By Bailey1_
Cook noodles. Brown onions, green peppers and steak
- 1 (10 oz) medium size noodles (cooked)
- 1 medium size onion (chopped)
- 1 green pepper (chopped)
- 1-1/2 pound pepper steak or fajita meat
- 1/2 to 3/4 cup milk
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 can cream of mushroom soup
- 3/4 cup + another 1/4 cup cheddar cheese (grated)
- 1 (4oz can) mushrooms (chopped)
Beef Barley Soup
By Bailey1_
Brown meat in a large saucepan; drain
- 1/2 pound ground beef
- 2-1/2 cups cold water
- 1 (14 oz ) can stewed tomatoes, cut up
- 3/4 cup sliced carrots
- 3/4 cup sliced mushrooms
- 1/2 cup quick barley, uncooked
- 2 garlic cloves, minced
- 1 teaspoon oregano leaves
Onion Ring Fried Eggs
By Bailey1_
The onion gets sweet and imparts a wonderful little CRUNCH to the soft egg
- 1 large or medium egg
- 1 large onion
This is a lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer. It also increases your metabolism which helps in weight loss
By Bailey1_
* In a large skillet, cook the beef, onion, and green pepper until beef is browned and vegetables are tender; drain
- 1 lb. of ground beef
- 1 cup chopped onion
- 1/2 cup of chopped green pepper
- 1 can of pinto or kidney beans, rinsed and drained
- 1 can black beans, rinsed and drained
- 1 can of diced tomatoes and green chillies, undrained
- 1/3 cup of water
- 1 teaspoon of chili powder
- 1/2 teaspoon of ground cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of pepper
- 1 cup of shredded sharp cheddar cheese
- 1 cup of shredded Monterey Jack cheese
- 6 flour tortillas
FMD Gluten-free matzo crackers
By Bailey1_
If you are doing the Fast Metabolism Diet, your best bet is to choose grains that aren’t actually grains, like q...
- Phase 3, Serves 4
- 2/3 cup fine-ground certified gluten-free oat flour (such as Bob’s Red Mill)
- 2/3 cup arrowroot powder
- 1/8 cup almond meal or chick pea flour
- 3/4 teaspoon sea salt
- 1/4 cup grapeseed or olive oil
- 4 tablespoons plus 1 teaspoon water
Chocolate Sweet Potato Frosting (Dairy Free/ Refined Sugar Free) | SANDI'S ALLERGY FREE RECIPES
By Bailey1_
Whip cooked, cooled sweet potatoes with magic bullet, ninja or food processor
- 1/2 c. cooked sweet potatoes or yams
- 3 Tbsp. cocoa
- 4 Tbsp. honey (or desired liquid sweetener)
- 1 tsp. vanilla
- 1/4 tsp. sea salt
Tunnel of Fudge Cake
By Bailey1_
Preheat oven to 350F. Grease a 12-cup Bundt pan with butter and dust with flour
Jorge Cruise’s 2-Minute Cake
By Bailey1_
If you love breaded foods and baked goods but stay away because of all the carbs and calories, you’ll be happy to
- 1/4 cup Truvia Baking Blend
- 1/2 cup almond flour
- 3 tbsp unsweetened cocoa powder
- 1/8 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 tbsp coconut oil
- 1 egg
- 2 tbsp half & half