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Recipes
Herb Crusted Top Loin Steaks
By Katecooks
Makes 2-4 servings 1 serving 295 cal 12 g fat 120mg cholesterol 90 mg sodium 1 carb 45 g protein
- 1 tbs EVOO
- 1 tbs chopped fresh or 1 tsp dried oregano leaves
- 1 tbs chopped fresh or 1 tsp dried thyme leaves
- 1 tbs chopped fresh or 1 tsp dried parsley flakes
- 2 cloves garlic, finely chopped
- 2 beef boneless top loin steaks 1 inch thick about 1 lb
Honey Garlic Pork Tenderloin
By Katecooks
1. Place pork tenderloin in a food storage container with soy sauce, garlic, lemon juice, olive oil, and pepper
- 1 1 1/4 lb pork tenderloin
- 1 tbs soy sauce
- 1 tbs minced garlic
- 2 tsp lemon juice
- 2 tsp olive oil
- 1/8 pepper
- 2 tbs honey
Pumpkin Dip
By Katecooks
1. Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended
- 3/4 cup (6 ounces) 1/3-less-fat cream cheese
- 1/2 cup packed brown sugar
- 1/2 cup canned pumpkin
- 2 teaspoons maple syrup
- 1/2 teaspoon ground cinnamon
- 24 apple slices
Sweet and Sour Spareribs Pressure Cooker
By Katecooks
1. Add ribs to cooker and them combine all other ingredients in a mixing bowl,mixing well
- 2-4 lbs spareribs, cut into 4-rib pieces
- 1/2 onion, diced
- 3/4 cup water
- 2/3 cup light brown sugar
- 1 cup ketchup
- 2 tbs vinegar
- 2 tbs orange juice
- 2 tbs soy sauce
Greek Roasted Chicken
By Katecooks
238 CALORIES, 14g TOTAL FAT, 99mg CHOLESTEROL, 624mg SODIUM, 4g CARBOHYDRATES, 1g FIBER, 24g PROTEIN
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 2 teaspoons Oregano Leaves
- 1 teaspoon Garlic Powder
- 1 teaspoon salt
- 1/2 teaspoon Black Pepper, Ground
- 1/2 teaspoon Rosemary Leaves, crushed
- 2 pounds bone-in chicken parts
- 6 plum tomatoes, quartered lengthwise
- 1 can (2.5 ounces) sliced black olives, drained
- 1/4 cup crumbled feta cheese
Carmelized Onion Pot Roast
By Katecooks
Each serv: 205 cal 55 mg cholesterol 420 mg sodium 8 g cargs 1 g fiber 20 g protein
- 4 lbs beef boneless chuck roast
- 1 tbs olive oil
- 1 tsp salt
- 1/2 tsp pepper
- 6 medium onions, sliced
- 1 1/2 cup beef broth
- 3/4 cup beer
- 2 tbs packed brown sugar
- 3 tbs dijon mustard
- 2 tbs cider vinegar
Harvard Beets
By Katecooks
1. Place beets in a 3 qt slow cooker
- 2 lbs small fresh beets, peeled and halved
- 1/2 cup sugar
- 1 / cup brown sugar
- 2 tbs corn starch
- 1/2 tsp salt
- 1/4 cup orange juice
- 1/4 cup cider vinegar
- 2 tbs butter
- 1 1/2 tsp whole cloves
Meyer Lemon Chicken
By Katecooks
Preparation 1. Preheat oven to 400°
- 2 skin-on, bone-in chicken breast halves, halved crosswise
- 2 skin-on, bone-in chicken thighs
- 1 teaspoon kosher salt, divided
- 3/4 teaspoon black pepper, divided
- Cooking spray
- 2 tablespoons olive oil, divided
- 1 pound small red potatoes, quartered
- 1 Meyer lemon, cut into 1/4-inch-thick slices and seeded
- 1/4 cup finely chopped shallots
- 4 garlic cloves, thinly sliced
- 1/2 cup dry white wine
- 1/2 teaspoon chopped fresh thyme leaves
- 1 cup unsalted chicken stock (such as Swanson), divided
- 1 teaspoon cornstarch
- 2 ounces pitted Castelvetrano olives
- 2 tablespoons fresh Meyer lemon juice
- 2 tablespoons butter
- 1 tablespoon fresh parsley leaves
Pennsylvania Dutch Casserole
By Katecooks
1. Cook noodles, put in 8 cup casserole dish
- 1 pkg fine noodles
- 1 can cream of onion soup
- 2 tsp Worcestershire sauce
- 8 hard boiled eggs
- 1/3 cup Parmesan cheese
- 1/2 cup milk
- 1/4 mayo
Beef Carnitas Tacos
By Katecooks
Calories 235 Fat 7.9 g Satfat 2
- 2 cups chopped plum tomato (about 2 medium)
- 1/3 cup chopped onion
- 1/4 cup diced peeled avocado
- 2 tablespoons minced fresh cilantro
- 1 tablespoon fresh lime juice
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 8 (6-inch) corn tortillas
- 2 cups Beef Carnitas
- 1 lime, cut into 8 wedges