Katecooks' profile page
Recipes
Stars and Stripes Dessert
By Katecooks
Makes 15 servings
- 1 white cake mix
- 4 cups strawberries
- 1 1/3 cups blueberries
- 1 8oz tub of cool whip
Oatmeal Cookies
By Katecooks
2 cookies = 113 cal, 6.6g fat, 0
- 3/4 cup uncooked old fashioned oats
- 1/2 firmly packed light brown sugar
- 1 tsp baking soda
- 1/2 cup whipped butter, melted
- 1/2 cup fat free egg substitute
Veggie Quiche with Hash Brown Crust
By Katecooks
1. Heat oven to 450 degrees
- CRUST
- 4 cups frozen hash brown potatoes, defrosted
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- FILLING
- 1 teaspoon olive oil
- 1 sweet yellow onion chopped, about 2 cups
- 1 red bell pepper chopped, about 1 1/4 cups
- 8 ounces sliced mushrooms
- 1/2 teaspoon salt
- 4 large eggs
- 5 large egg whites
- 1/2 teaspoon hot sauce, optional
- 1/2 cup shredded low fat mozzarella cheese
Artichoke Gratinata
By Katecooks
Preheat the oven to 450 degrees F
- 3 tablespoons olive oil
- 1 garlic clove, minced
- 1 pound frozen artichoke hearts, thawed
- 2 tablespoons chopped fresh parsley leaves
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon red pepper flakes
- 1/2 cup chicken broth
- 1/4 cup Marsala wine
- 2 tablespoons butter
- 1/3 cup plain bread crumbs
- 1/3 cup grated Parmesan
Seared Scallops with Meyer Lemon Beurre Blanc
By Katecooks
Calories 247 Fat 10 g Satfat 5
- 2/3 cup fresh Meyer lemon juice (about 6 lemons)
- 1/3 cup dry white wine
- 3 tablespoons minced shallots
- 2 thyme sprigs
- 3 tablespoons chilled butter, cut into pieces
- 3/4 teaspoon sugar
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper, divided
- Cooking spray
- 1 1/2 pounds dry sea scallops
- 1 1/2 teaspoons chopped fresh thyme (optional)
Sweet-Spiced Sweet Potatoes
By Katecooks
1. Combine potatoes, brown sugar, cinnamon, nutmeg and salt in slow cooker, mix well
- 2 lbs sweet potatoes, peeled and cut into 1/2 inch pieces
- 1/4 cup dark brown sugar
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/8 tsp salt
- 2 tbs butter, cut into small pieces
- 1 tsp vanilla
Mediterranean Fish Fillets
By Katecooks
Makes 4 servings Calories 370 Protein 62 g Total Fat 9g Carb 4g Fiber 1g Sugar 1g Cholesterol 95mg Sodium 380mg
- 1 1/2 to 2 lbs halibut steaks
- 1/2 cup Buitoni Classic Bruschetta
- 1/4 cup pitted and quartered kalamata olives
- 1/4 cup fresh lemon juice
- 1 tbs snipped fresh basil or oregano
Apple Pie Oat Muffins
By Katecooks
Combine the nutrition of oatmeal, the comfort of apple pie and the portability of a muffin, and you’ve got the pe...
- OPTIONAL ADDITIONS:
- 2 cups old-fashioned rolled oats (certified gluten-free if necessary)
- 1 teaspoon baking powder
- 2 teaspoons apple pie spice*
- 1/4 teaspoon salt
- 1/2 cup applesauce
- 1 medium apple, grated (about 3/4 cup)
- 1 large egg white
- 1/4 cup pure maple syrup (or honey)
- 2 teaspoons pure vanilla extract
- 1 cup unsweetened vanilla almond milk (or milk of choice)
- 1/3 cup dried cranberries
- 1/4 cup pecans or walnuts, chopped
- 1/4 cup mini chocolate chips (certified gluten-free if necessary)
- No apple pie spice? No problem! You can make your own; just add 1 tablespoon ground cinnamon, 1 teaspoon ground nutmeg, 1 teaspoon allspice and 1/2 teaspoon ground clove. If your spice pantry is spare, just use 2 teaspoons of cinnamon.
Crock Pot Mississippi Pot Roast
By Katecooks
1. Heat up a large skillet on high
- (1) 3-5 lb. chuck roast
- 2 tbsp. olive oil (or vegetable oil)
- salt & pepper, to taste
- 1 packet ranch dressing mix
- 1 packet dry onion soup mix
- 1 stick butter (1/2 cup) – REAL salted butter, not margarine
Fresh Corn Salad
By Katecooks
1. In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone
- 5 ears of corn, shucked
- 1/2 cup small-diced red onion (1 small onion)
- 3 tablespoons cider vinegar
- 3 tablespoons good olive oil
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup julienned fresh basil leaves