Katecooks' profile page
Recipes
Salty Chocolate Caramel Bark
By Katecooks
Makes 12 - 2oz servings
- 1 cup milk chocolate, chopped
- 1 cup dark chocolate, chopped
- 1/2 cup white chocolate, chopped
- 1/2 cup chewy caramel candies
- 1 to 1 1/2 tsp coarse sea salt
Fried Egg and Avocado Toasts
By Katecooks
Calories 247 Fat 14.5 g Satfat 3 g Monofat 7
- 1 teaspoon olive oil
- 4 large eggs
- 1 peeled ripe avocado, mashed
- 4 (1-ounce) slices hearty whole-grain bread, toasted
- 1 cup alfalfa sprouts
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup refrigerated fresh salsa
Flourless Brownies (Sugar-Free, Low Carb)
By Katecooks
Calories 110 Calories from Fat 100 (90%) Amount Per Serving %DV Total Fat 11
- 12 ounces unsweetened chocolate
- 1 cup butter
- 1 1/2 cups Splenda sugar substitute
- 4 eggs, large
- 4 egg yolks, large
- 1 tablespoons vanilla
- 1/4 cup unsweetened cocoa
Oven Baked Omelettes in Muffin Tins
By Katecooks
1.Start by dicing up some onions and ham (or bacon) and sauté it in a frying pan with oil or butter over medium he...
- Diced onion
- Diced Ham, bacon, sausage and vegies
- Oil or butter
- 8 eggs
- 1/4 cup milk
- 1/2 tsp baking powder
- 1/2 tsp oil
- salt and pepper to taste
- Grated cheese of choice
Spaghetti Pizza Deluxe
By Katecooks
Makes 8 servings 267 cal 25
- 1 7oz package spaghetti
- 1/2 cup skim milk
- 1 egg beaten
- Cooking spray
- 1/2 pound lean ground beef or turkey
- 1 med onion, chopped
- 1 med green pepper, chopped
- 2 cloves garlic, minced
- 1 15oz can tomato sauce
- 1 tsp Italian seasonings
- 1 tsp any salt free herb seasoning
- 1/4 tsp pepper
- 2 cups sliced fresh mushrooms
- 2 cups shredded mozzarella cheese
Zucchini Chips
By Katecooks
I prefer free flowing salt for this recipe since a little will go a long way! Feel free to change up or add additio...
- 1 medium zucchini (about 10 ounces)
- Pinch salt
- Pinch black pepper
- Parchment paper
Zucchini Parmesan
By Katecooks
1/2 cups equals: 81 cal 3g fat 1g sat fat 3mg cholesterol 581mg sodium 10g carbs 2g fiber 3g protein
- 1/2 to 2 tsp minced garlic
- 1 med onion, sliced in half rings
- 1 tbs olive oil
- 4 med zucchini, cut into 1/4 inch slices
- 1 can 14 1/2oz Italian diced tomatoes, undrained
- 1 tsp seasoned salt
- 1/4 tsp pepper
- 1/4 cup grated Parmesan cheese
Chicken Marsala
By Katecooks
Serving Size: 1 Serving Calories 320 Calories from Fat 100 Total Fat 12 g Saturated Fat 2 1/2 g Trans Fat 0 g Chol...
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1/2 cup Gold Medal™ all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive or vegetable oil
- 2 cloves garlic, finely chopped
- 1 cup sliced fresh mushrooms (3 oz)
- 1/4 cup chopped fresh parsley or 1 tablespoon parsley flakes
- 1/2 cup dry Marsala wine or Progresso™ chicken broth (from 32-oz carton)
- Hot cooked pasta, if desired
Skillet Rosemary Chicken
By Katecooks
1. Preheat the oven to 450
- 3/4 pound small red-skinned potatoes, halved, or quartered if large
- Kosher salt
- 2 sprigs fresh rosemary, plus 1 tablespoon leaves
- 1 clove garlic, smashed
- Juice of 2 lemons (squeezed halves reserved)
- 2 tablespoons extra-virgin olive oil
- 4 skin-on, bone-in chicken breasts (6 to 8 ounces each)
- 10 ounces cremini mushrooms, halved
Zucchini, Black Bean and Rice Skillet
By Katecooks
Amount per Serving Calories 276 % Daily Value* Total fat 9 g 14% Saturated fat 3 g 17% Cholesterol 15 mg 5% Sod
- 1 tablespoon Pure Wesson® Canola Oil
- 1-1/2 cups quartered lengthwise, sliced zucchini on sale
- 1 local deals for
- Baby Zucchini Squash
- Squash Zucchini / Courgette
- 1/2 cup diced green bell pepper
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
- 3/4 cup water
- 1 cup instant white rice, uncooked
- 1/2 cup shredded Cheddar and Monterey Jack cheese blend