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Recipes

CHEX PARTY MIX

CHEX PARTY MIX

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1) melt margarine in open roasting pan in preheated 250 oven

  • 6 tbs margarine or butter
  • 2 tbs Worcestershire sauce
  • 1 1/2 tsp Lawry's seasoned salt
  • 3/4 tsp garlic powder
  • 1/2 tsp onion powder
  • 2 2/3 c Corn CHEX cereal
  • 2 2/3 c Rice CHEX cereal
  • 2 2/3 c Wheat CHEX cereal
  • 1 c mixed nuts
  • 1 c pretzels
  • 1 c bite sized garlic bagel chips or regular size broken into 1inch pieces
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LEMON COCONUT BAR COOKIES

LEMON COCONUT BAR COOKIES

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store in box lined with parchment paper

  • cookies:
  • 1 c all purpose flour
  • 2 tbs granulated sugar
  • 1/4 c chilled butter, cut into small pieces
  • cooking spray
  • 1 c packed brown sugar
  • 3 tbs fresh lemon juice
  • 2 large eggs
  • 1/2 c flaked sweetened coconut
  • glaze:
  • 2/3 c powdered sugar
  • 1 tsp grated lemon rind
  • 2 tbs fresh lemon juice
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ASPARAGUS WITH CITRUS SAUCE

ASPARAGUS WITH CITRUS SAUCE

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50 calories/serving active time:8 min; total time:20 minutes

  • 2 lbs thin asparagus,trimmed
  • 1 orange
  • 2 tbs light mayonnaise
  • 1 tbs olive oil
  • 1/2 tsp packed fresh oregano leaves,finely chopped
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SPICY SUGARED PECANS

SPICY SUGARED PECANS

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can also use walnuts store in airtight container in a cool dark place for up to 1 month; in the refrigerator for u...

  • 1 c sugar
  • 1/2 c water
  • 1 tsp ground cinnamon
  • dash of ground cloves
  • 2 c pecan halves
  • 1 tsp vanilla
  • cooking spray
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CHICKEN & TORTELLINI SOUP WITH SAGE PESTO

CHICKEN & TORTELLINI SOUP WITH SAGE PESTO

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450 calories per serving

  • sage pesto:
  • 1 c walnuts
  • 1 c tightly packed flat leaf parsley leaves
  • 1/4 c fresh sage leaves
  • 1 clove garlic,smashed
  • 1/3 - 1/2 c extra virgin olive oil
  • 1/3 c grated pecorino romano (or parmesan cheese)
  • salt and fresh black pepper
  • chicken & tortellini soup:
  • 1 tbs canola oil
  • kosher salt and freshly ground black pepper
  • 1 (6oz) boneless, skinless chicken breast
  • 8 c homemade chicken stock
  • 1 (9oz) package fresh cheese tortellini
  • sage pesto
  • grated pecorino romano(or parmesan) cheese
  • parsley
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LEMON SHALLOT SCALLOPS

LEMON SHALLOT SCALLOPS

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Serving size:1/2c

  • 2 tsp olive oil
  • 1 1/2 lbs sea scallops
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tsp butter
  • 3 tbs minced shallots
  • 1/2 tsp bottled minced garlic
  • 1/4 c dry white wine
  • 1 tbs fresh lemon juice
  • 1 tbs finely chopped fresh parsley
  • lemon wedges
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CREOLE BBQ SHRIMP

CREOLE BBQ SHRIMP

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Serve in soup bowls with the sauce and crusty Italian bred on the side

  • 8 tbs butter
  • 1/4 c olive oil
  • 2 tbs garlic,finely chopped
  • 1 tbs cracked black pepper
  • 1 tbs Worcestershire sauce
  • 1/4 tsp thyme
  • 2 tsp Louisiana-style hot pepper sauce
  • 1 1/2 lbs shrimp, shelled and deveined
  • salt to taste
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HOME MADE POTATO CHIPS

HOME MADE POTATO CHIPS

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Fat Free

  • 1 baking potato, well scrubbed
  • seasonings:kosher salt, chili powder, ground cumin, black and red pepper
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COCONUT SHRIMP WITH PINEAPPLE SALSA

COCONUT SHRIMP WITH PINEAPPLE SALSA

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prep:6 minutes cook:6 minutes

  • 12 jumbo shrimp
  • vegetable oil
  • 2 large egg whites, lightly beaten
  • dash of re pepper
  • 1/4 tsp salt
  • 1/2 c cornstarch
  • 1 sweetened flacked coconut
  • pineapple salsa
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ROASTED SHRIMP

ROASTED SHRIMP

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1) toss shrimp with olive oil, salt, pepper 2) place shrimp in roasting pan

  • #2 : 32 shrimp
  • olive oil
  • salt, pepper
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