Mrspolanco77's profile page
Recipes
Buffalo Chicken Wraps
By mrspolanco77
Heat oven to 400 degrees Bake chicken as package directs Spread each tortilla with 1 T dressing, then place 1/2 c...
- 1 pkg refrigerated fully cooked, breaded buffalo style chicken breast strips.
- four 9 inch flour tortillas
- 1/4 cup fat free ranch dressing
- 2 cups baby spinach leaves
- hot sauce
Peach Marmalade Betty
By mrspolanco77
A betty is a dessert that usually features layers of sugared, spiced fruit covered with a layer of buttered breadcr...
- 5 cups thinly sliced peeled peaches (2 1/2 lbs)
- 1/2 cup sugar
- 1/4 cup orange marmalade
- 3 T orange juice
- 5 soft oatmeal cookies (Archway)
- 1 slice white bread
- 2 T melted butter
- cooking spray
Herbed New Potatoes
By mrspolanco77
1. Peel 1/2 inch strip around the center of each potato and immediately place potatoes in medium saucepan of cold w...
- 12 small new potatoes
- 4 tsp butter
- 4 tsp minced fresh parsley
- 4 tsp minced fresh chives
- fresh parsley sprigs
Sunday Pot Roast
By mrspolanco77
1. Trim excess fat from beef
- 1 beef chuck pot roast (2 1/2 lbs)
- s/p
- 3 medium baking potatoes
- 2 large carrots
- 1 large parsnip
- 2 large celery stalks
- 1 medium onion sliced
- 2 bay leaves
- 1 tsp dried rosemary
- 1/2 tsp dried thyme
- 1/2 cup beef broth
Parsnip and Scallion Fritters
By mrspolanco77
Avoid roots with brown spots or lots of hairlike sprouts
- 1 lb. peeled parsnips
- 1 cup thinly sliced scallions
- 1/4 cup flour
- 3/4 tsp salt/pepper
- 2 beaten eggs
- 2 T. vegetable oil
- 1/2 cup panko breadcrumbs
Biggest Loser Chicken Dijon Salad wiht Grapes and Apple
By mrspolanco77
173 calories, 27 g protein, 4 g carbs, 5 g fat
- 1 lb boneless, skinless chicken breast
- 3 tsp evoo
- salt and pepper
- 3 T ff plain yogurt
- 3 T Dijon mustard
- 1/3 cup chopped celery
- 1/3 cup seedless grapes cut in half
- 1/3 cup chopped red apple
Rosemary Sweet Potato Steak Fries
By mrspolanco77
120 calories, 2 g protein, 24 carbs, 2 g fat
- 2 lb. sweet potatoes, peeled and cut into steak fry sized pieces
- 1 1/2 T freshly minced garlic
- 1 1/2 tsp dried rosemary
- 2 tsp evoo
- 1/4 tsp salt
Pear and goat cheese crostini
By mrspolanco77
Preheat oven to 350. Line a baking sheet with parchment
- 1/2 cups coarsly chopped walnuts
- 1 T plus 1 tsp honey
- 1 T brown sugar
- 3 large bosc pears--peeled, halved lengthwise into wedges
- 1 T butter chilled and cut into pieces.
- One 12" baguette, sliced 1/2" thick and toasted
- 6 oz soft goat cheese
- 1 cup baby arugula
- evoo for drizzling
- coarse sea salt for sprinkling
Pico de Gallo
By mrspolanco77
Combine all and refrigerate for 1 hour before serving
- 2 tomatoes finely chopped
- 1/2 onion finely chopped
- 3 jalapenos, stemmed, seeded, chopped
- 1 T. cilantro chopped
- 1/2 T lime juice
- 1/4 tsp salt
Pumpkin Bread
By mrspolanco77
From the kitchen of Betty Bending
- 2 cups sugar
- 1 cup corn oil
- 4 beaten eggs
- 1 lb canned pumpkin
- 3 1/2 cups flour
- 1 cup chopped pecans
- 1 tsp baking powder
- 2 tsp baking soda
- 2 tsp salt
- 3 1/2 tsp pumpkin pie spice
- 2/3 cup water