Mrspolanco77's profile page
Recipes
Sundried Tomato Pesto
By mrspolanco77
Bring chicken broth to a boil over high heat
- 1 cup fat free chicken broth
- 1 cup sundried tomatoes halves--not in oil
- 1 cup walnuts
- 1/2 cup fresh parsley
- 2 T. parmesan cheese
- 8 oz cooked pasta
Old Fashioned Tomato Soup
By mrspolanco77
In a blender combine 2 cups water and the cashews
- 1/3 cup of raw cashews
- 4 large cloves garlic
- 1-28 oz can organic diced tomatoes
- 2 tsp or 1 cube chicken style vegetarian boullion
- 1/2 tsp dried marjoram
- 1/2 tsp dried basil
- 12 large fresh basil leaves
- fine sea salt
- ground black pepper
Roasted Baby New Potatoes with a Fistful of Herbs
By mrspolanco77
Place potatoes in bowl. Drizzle with olive oil
- 1 1/2 lbs. baby new potatoes scrubbed and quartered
- 2 T. evoo
- 1 /t tsp. salt and pepper
- 1 1/2 tsp. chopped fresh parsley
- 1 tsp. chopped fresh rosemary
- 1 tsp chopped fresh oregano
- 1 tsp minced fresh chives
- Preheat oven to 425 degrees.
Pita Panini with Arugula Salad
By mrspolanco77
Heat panini grill. Meanwhile make panini: For each, split one pita and spread rough side of a half with 2 T
- 4 regular pitas
- 1/2 cup pesto
- 1 jar roasted red peppers well drained
- 8 oz part skim mozzarella
- 4 --1/2" thick slices of onion
- nonstick spray
- 1 bag baby arugula salad
- 1 large tomato cut in wedges
- 3 T reduced fat balsamic vinaigrette
Sweet and Sour Crock Pot Chicken
By mrspolanco77
In 3-6 qt crock cookery combine carrots, green pepper and onion
- 3 medium carrots cut in small pieces
- 1 large green pepper cut in 1 inch pieces
- 1 medium onion cut in wedges
- 2 T quick cooking tapioca
- 2 1/2 lbs skinned, frozen chicken pieces
- 1-8oz can pineapple chunks
- 1/3 cup packed brown sugar
- 1/3 cup red wine vinegar
- 1 T soy sauce
- 1/2 tsp instant chicken bouillon granules
- 1/4 tsp garlic powder
- 1/4 tsp ground ginger
- hot rice
Italian Garlic Orzo
By mrspolanco77
In a non-stick skillet, coated with olive oil flavored cooking spray over high heat, cook garlic, Italian vegetable...
- 2 cloves garlic chopped
- 1 pkg frozen vegetables
- 1 tsp. Key West style spice blend
- 1/2 cup orzo, cooked and drained
- 2 oz. Monterey Jack cheese, cubed (1/2 cup)
Crock Pot Honey Mulled Apple Juice
By mrspolanco77
Tie broken cinnamon, allspice and cloves in a spice bag
- 6 inches stick cinnamon broken
- 1 tsp whole allspice
- 1 tsp whole cloves
- 10 cups apple juice (2 1/2 quarts)
- 1/3 cup honey or packed brown sugar
Szechuan Beef and Broccoli
By mrspolanco77
191 calories, 25 g protein, 10 carbs, 6 g fat Be sure all ingredients are ready so you don't over cook or meat w...
- 1 lb. top round steak, sliced against the grain into thin strips
- 1 tsp garlic powder
- salt to taste/pepper
- olive oil spray
- 1 bag frozen broccoli (5 cups)
- 1 T freshly minced garlic
- 2 tsp toasted sesame oil
- 1/4 cup Szechuan stir fry sauce
Spinach, Sundried Tomato, Feta and Chicken in Phyllo
By mrspolanco77
So delicious--from Rachael Ray
- 1/2 stick melted butter
- 3 sheets phyllo
- salt and pepper
- 2 T. evoo
- 1 1/2 chicken breasts
- 3 cloves garlic crushed
- 1 small yellow onion
- 10-12 sundried tomatoes in oil-drained
- box of defrosted spinach--squeeze dry
- 12 oz. feta crumbled
Tuscan Beans
By mrspolanco77
A delicious meal or side dish and super healthy as well
- 1/2 tsp. olive oil
- 3 slivered fresh sage leaves
- 6 cloves garlic
- 1/2 cup drained cannellini beans
- salt and pepper