Mrspolanco77's profile page
Recipes
Asian BBQ Sauce
By mrspolanco77
Great as a dip or painted on some grilled chicken
- 2 T soy sauce
- 1 cup hoisin sauce
- 2 tsp hot chili sauce--Asian kind
Sesame Pasta Salad
By mrspolanco77
1. Line jelly roll pan with aluminum foil, spray and preheat oven to 425 degrees
- 1 small eggplant unpeeled
- 1 large sweet potato, peeled and cut in 1/4 inch slices
- 4 oz portobello or cremini mushrooms, cut in 1/4 slices
- 2 red bell peppers, cut in 1 inch strips
- 8 oz thin spaghetti, cooked and cooled to room temperature
- 1/4 cup sliced green onion, include tops
- 3 T finely chopped parsley
- Sesame Vinaigrette
- 2 tsp toasted sesame seeds
- Sesame Vinaigrette
- 2 T soy sauce
- 1 1/2 T dark sesame oil
- 1 T balsamic
- 1 T water
- 2 tsp sugar
- 1 clove garlic, minced
Broccoli Cheddar Soup
By mrspolanco77
1. Bring water to boiling in large saucepan
- 5 cups water
- 1 head broccoli
- 2 onions chopped
- 1/3 cup long grain rice
- 2 cups milk
- 1 tsp salt
- 1/4 tsp black pepper
- 2 cups shredded cheddar
- 2 T spicy brown mustard
Today's Tuna Sandwiches
By mrspolanco77
284 calories, 27 g protein, 34 carbs, 3 g fat
- 2 cans chunk light tuna in water, drained
- 3 T low fat mayo
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped red onion
- salt and pepper
- 16 thin slices tomato
- 16 thin slices cucumber
Red Cooked Chicken with Stir Fry Veggies--slow cooker style
By mrspolanco77
In 5 qt slow cooker, combine sherry, soy sauce, ginger, 5 spice powder, garlic and white parts of green onion
- 1/2 cup dry sherry
- 1/3 cup soy sauce
- 1/4 cup packed brown sugar
- 2 T. grated peeled fresh ginger
- 1 tsp. Chinese 5 spice powder
- 3 cloves crushed garlic
- 1 bunch green onions, cut into 2 inch pieces
- 3 lbs chicken breasts cut into strips
- 1 one lb bag fresh veggies for stir fry
Candy Buttons
By mrspolanco77
Cut white paper into 12 strips
- 1 1 /2 cups confectioners sugar
- 1 egg white
- 3 drops yellow food coloring
- 3 drops blue food coloring
Sesame Ginger Dressing
By mrspolanco77
Whisk together all but oil until sugar dissolves
- 1/4 cup sugar
- 1/4 cup unseasoned rice wine vinegar
- 1/4 cup lime juice
- 1 1/2 T minced ginger
- 1/4 cup sesame oil
Fra Diavolo Sauce
By mrspolanco77
In a large skillet heat olive oil over medium high heat
- 1/4 cup evoo
- 4 cloves garlic chopped
- 1-28 oz can crushed tomatoes
- 1 cup water
- 3/4 cups chopped fresh parsley
- 1 tsp salt and pepper
- 1 tsp oregano
- 1 tsp garlic powder
- 1/4 tsp crushed red pepper
Blackened Chicken
By mrspolanco77
Combine all ingredients. Sprinkle chx til completely coated
- 2 tsp paprika
- 1 tsp thyme
- 1/2 tsp sugar
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp salt and pepper
- 1/4 tsp ground red pepper
- 6 chicken breasts pounded to 1 1/4" thick
Salsa Cream
By mrspolanco77
Can be used as a dip for veggies or chips, or can be warmed and put on top of tacos, burritos or chicken
- 1 cup sour cream
- 1/2 cup green salsa