Tjanddj's profile page
Recipes
Banana Flag Cake
By tjanddj
Nutrient dense
- For Cake
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 cup date sugar
- 1 cup unsweetened applesauce
- 4 ripe bananas, mashed
- 1/4 cup water
- 1 teaspoon vanilla extract
- 1 cup walnuts, chopped
- For MACADAMIA CREAM
- 2 2/3 cups raw unsalted macadamia nuts
- 1 3/4 cups soy milk (add a little more if you'd like a thinner topping)
- 1 1/3 cups pitted dates-preferably Medjool
- 1 teaspoon vanilla
- For TOPPINGS
- 1 cup unsweetened shredded coconut
- 2 cups organic strawberries
- 1 cup blueberries
Dr. Fuhrman's Blueberry/Freeze
By tjanddj
Nutrient dense
- 2 cups fresh or frozen blueberries
- 3/4 cup soy milk
- 1 tablespoon ground flax seeds
- 3 medjool dates or 6 deglet noor dates
Homemade Refried Beans
By tjanddj
To prepare dry beans, place the beans in a large bowl, cover with an ample amount of water and allow to soak overni...
- Milk, as needed (water or bean broth can be used if your family is dairy-free. However, I prefer the richness that the milk adds
Mushroom Stroganoff
By tjanddj
Nutrient dense
- 1 medium onion, chopped
- 1 clove garlic, minced
- 1 pound mushrooms, thinly sliced
- 2 tablespoons fresh lemon Juice
- 1 tablespoon fresh tarragon, chopped or 1 teaspoon dried tarragon
- 1 tablespoon sweet paprika
- 1 cup no-salt-added or low sodium vegetable broth
- 3 tablespoons tahini (or 3 tablespoons unhulled sesame seeds pureed with 1/4 cup water)
Healthy cookies
By tjanddj
preheat oven to 350 degrees
- 3 mashed bananas (ripe)
- 1/3 cup apple sauce
- 2 cups oats
- 1/4 cup almond milk
- 1/2 cup raisins or chocolate chips
- 1 tsp vanilla
- 1 tsp cinnamon
FLORENTINE CHICKEN ALFREDO - Low Carb
By tjanddj
Linda's Low Carb Menus & Recipes
- 4 boneless chicken breasts
- Salt and pepper
- Alfredo Sauce, see recipe below
- MATTWP10'S MOST AMAZING ALFREDO SAUCE
- 2 tablespoons butter
- 8 ounces fresh mushrooms, sliced
- 1 ounce fresh spinach, cut into thin strips *
- 4 tablespoons butter
- 2 cloves garlic, minced
- 1/4 teaspoon pepper
- 1 cup heavy cream
- 3 ounces parmesan cheese, grated or shredded
- 2 ounces mozzarella cheese, shredded (Matt used 3-4 ounces)
- Water, if needed (see my comments below)
Two Bean Meatless Meatloaf
By tjanddj
The two different types of beans help the texture approximate regular meatloaf
- For the Glaze:
- 1/2 cup ketchup
- 2 tablespoons molasses
- 1 teaspoon chili powder
- 2 tablespoons mustard
- 1/4 cup water
- For the meatloaf:
- 1 cup oats
- 1 small onion, diced
- 1/2 large green pepper, diced
- 2 cloves garlic
- 1/2 cup sunflower kernels
- 1 can chickpeas, drained and rinsed
- 1 can pinto beans, drained and rinsed
- 2 tablespoons chili powder
- 2 tablespoons vegan Worcestershire sauce
- Salt and pepper, to taste
Pumpkin-Cream Cheese Pie
By tjanddj
1 Heat oven to 375°F. Place pie crust in 9-inch glass pie plate as directed on package for one-crust filled pie
- 1 refrigerated pie crust
- 1 cup sugar
- 3 tablespoons Gold Medal™ all-purpose flour
- 1 package (8 oz) plus 1 package (3 oz) cream cheese, softened
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 3 eggs
- 1 can (15 oz) pumpkin (not pumpkin pie mix)
- 1 tablespoon milk
Healthy Whole Wheat Pita Bread (No Oil or Sugar)
By tjanddj
Just 4 ingredients...and the salt is optional! Please note that the cooking time includes a 30 minute rising
- 4 cups whole wheat flour (or 2 cups whole wheat flour and 2 cups all-purpose flour)
- 1 tablespoon dry yeast
- 1 1/4 cups warm water (120-130F degrees)
- 1/2 teaspoon salt (optional)
Cinnamon Apple Bake
By tjanddj
Nutrient dense
- 5 large Fuji or Honeycrisp apples
- 1 teaspoon pumpkin pie spice
- 2 teaspoons Ceylon cinnamon
- 1 tablespoon flax meal
- 1 teaspoon ground chia seeds
- 1/4 cup gluten-free rolled oats
- 1/2 teaspoon almond extract
- 1/2 teaspoon vanilla extract
- 1/3 cup unsweetened non-dairy milk (I use soy milk)
- 2 tablespoons water