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Recipes
Healthy Caesar Dressing
By tjanddj
Nutrient dense
- 4 cloves garlic
- 2/3 cup unsweetened soy, almond or hemp milk
- 1/3 cup raw cashew butter or 2/3 cup raw cashews
- 1 1/2 tablespoons nutritional yeast
- 1 tablespoon plus 1 teaspoon fresh lemon juice
- 2 teaspoons Dijon mustard
- dash black pepper
Pastry Crust
By tjanddj
Mix together
- 1 1/3 C flour, 3T shortening, 5T butter, and 4T water and salt.
Wheat Dumplings
By tjanddj
In a medium bowl, combine the dumpling ingredients and mix well (dough should be thick)
- 2 cups freshly milled wheat flour
- 1 1/4 tsp baking powder if not self-rising
- 3/4 tsp salt
- 1 tbsp butter
- 3/4 cup milk
- 1/2 tsp parsley flakes
Quinoa Black Bean Patties
By tjanddj
Nutrition dense
- 2 tablespoons chia seeds
- 1 cup dry quinoa
- 1/2 cup minced yellow and red bell peppers
- 1/4 cup chopped onion
- 1 large garlic clove, chopped
- 1 1/2 cups cooked black beans or 1 (15 ounce) can no-salt-added or low sodium black beans, drained
- 1/2 cup fresh cilantro leaves
- 1 tablespoon ground cumin
- 1/4 teaspoon black pepper, or to taste
CHICKEN CABBAGE STIR FRY
By tjanddj
1. Cut chicken breasts into strips
- ~ 3 chicken breast halves
- ~1 teaspoon vegetable oil
- ~3 cups green cabbage, shredded...
- ~ 1 tablespoon cornstarch
- ~1⁄2 teaspoon ground ginger
- ~1⁄4 teaspoon garlic powder
- ~1⁄2 cup water
- ~1 tablespoon soy sauce
- Red bell pepper
Lasagna
By tjanddj
From McCall's Cooking School 1984
- 1/2 cup water
- 1/2 cup chopped onion
- 1 cup chopped celery
- 1 clove garlic (crushed)
- 1/2 lb ground beef
- 1 can (1 lb, 12 oz) Italian plum tomatoes (undrained)
- 1 can (6 oz) tomato paste
- 1/4 cup chopped parsley
- 2 tsp dried oregano
- 1 tsp dried basil
- 1 tsp salt
- 9 lasagna noodles
- 1 container (16 oz) dry curd cottage cheese or 1 container (15 oz) ricotta cheese
- 6 TBLS grated Parmesan cheese
- 1 egg
- 1 pkg (8 oz) mozzarella cheese (sliced)
- Paprika
Oatmeal Crumb Topping for Pies
By tjanddj
In a large mixing bowl combine all the ingredients except the butter
- 1 ⁄2 cup butter
- 1 cup brown sugar
- 3 ⁄4 cup flour
- 3 ⁄4 cup oatmeal (any type but instant)
- 1 ⁄2 teaspoon cinnamon
- 1 ⁄4 teaspoon salt