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Recipes
FRIED CABBAGE WITH SAUSAGE
By tjanddj
Melt butter in large skillet
- 1 stick butter or margarine
- 1 small head of cabbage, chopped
- 1 small onion, chopped
- 1 pound smoked sausage, sliced into round pieces (I use turkey)
- 1 (15 ounce) can diced tomatoes or rotel tomatoes
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Hamburger Steak with Onions and Gravy
By tjanddj
In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Wo...
- 1 pound ground beef
- 1 egg
- 1/4 cup bread crumbs
- 1/8 teaspoon ground black pepper
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 teaspoon Worcestershire sauce
- 1 tablespoon vegetable oil
- 1 cup thinly sliced onion
- 2 tablespoons all-purpose flour
- 1 cup beef broth
- 1 tablespoon cooking sherry
- 1/2 teaspoon seasoned salt
Meatballs - Low Carb
By tjanddj
You won't miss the bread crumbs in these tasty meatballs
- 1/4 cup parmesan cheese, grated
- 2 large eggs
- 1 dash black pepper
- 1 dash salt
- 3 tbsps olive oil
- 2 tbsps worcestershire sauce
- 3 cloves garlic, minced
- 3 tbsps parsley
- 1 lb ground beef, lean
Eggplant Lasagna
By tjanddj
Nutrient Dense
- eggplant
- low-sodium, fat-free spaghetti sauce
- one container of extra-firm tofu
- 2-3 T lemon juice
- 2-3 T soy milk
- loads of garlic!
- 1/4 cup chopped basil, packed
- your favorite veggies (I used roasted red peppers that I roasted myself, spinach, sun-dried tomatoes that I reconstituted in hot water and balsamic vinegar, artichokes, and black olives rinsed very well.)
Asian Vegetable Stir Fry
By tjanddj
Nutrient dense
- Ingredients:
- 14 ounces extra firm tofu, cubed
- 1 teaspoon Bragg Liquid Aminos or low-sodium soy sauce
- 1/4 teaspoon crushed red pepper flakes
- 2 tablespoons Spike no-salt seasoning (or other no-salt seasoning blend, adjusted to taste)
- 1/2 cup brown rice
- 1/4 cup unhulled sesame seeds
- FOR THE SAUCE:
- 1/4 cup unsulfured dried apricots soaked in 1/2 cup water to cover overnight
- 1/4 cup unsalted natural peanut butter or raw cashew butter
- 2 tablespoons fresh chopped ginger
- 4 cloves garlic, chopped
- 4 teaspoons Dr. Fuhrman's VegiZest or other no-salt seasoning blend, adjusted to taste
- 1/4 cup Dr. Fuhrman's Black Fig vinegar or balsamic vinegar
- 1 teaspoon arrowroot powder
- 1/4 teaspoon crushed red pepper flakes
- FOR THE VEGETABLES
- 2 tablespoons water
- 1 medium onion, cut into wedges and separated into 1-inch strips
- 4 cups small broccoli florets
- 2 medium carrots, cut diagonally into 1/3 inch pieces
- 4 medium red bell peppers, seeded and cut into 1 inch squares
- 1 cup sugar snap peas or snow peas, strings removed
- 2 cups bok choy, cut in bite-sized pieces
- 3 cups fresh mushrooms (shiitake, porcini and/or cremini) , stems removed
- 1 pound fresh spinach
- 1/4 cup coarsely chopped raw cashews
- 1 1/4 pounds romaine lettuce, shredded
Savory Garlic Marinated Steaks
By tjanddj
In a medium bowl, mix the vinegar, soy sauce, garlic, honey, olive oil, ground black pepper, Worcestershire sauce, ...
- 1/2 cup balsamic vinegar
- 1/4 cup soy sauce
- 3 tablespoons minced garlic
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 teaspoons ground black pepper
- 1 teaspoon Worcestershire sauce
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon liquid smoke flavoring
- 1 pinch cayenne pepper
- 2 (1/2 pound) rib-eye steaks
Cauliflower Bacon Fried Rice - low carb
By tjanddj
STEP 1: In a wok or large saute pan over medium heat, cook bacon until almost crispy
- 4 slices bacon, chopped
- 1 small onion, finely minced
- 1 head cauliflower, grated
- 1 tablespoon water
- 1 cup frozen mixed vegetables
- 1 tablespoon Bragg's Liquid Aminos, Coconut Aminos or fish sauce
Orange Smoothie
By tjanddj
Nutrition dense
- 1 orange
- 2 handfuls of baby spinach
- 1/2 lemon (the recipe calls for 1/4 but I like it zippy!)
- 1/2 cup of water or ice
Garbanzo Bean Gravy
By tjanddj
Nutrient dense
- 1 cup garbanzo beans (cooked)
- 1 cup vegetable broth (low sodium)
- 1/2 cup onion (chopped)
- 2 Tablespoons soy sauce (low sodium recommended)
- 1 Tablespoon arrowroot
- 2 teaspoons dried thyme
- 1 teaspoon garlic (chopped)
- 1 teaspoon dried sage (not powdered)
- 1/4 teaspoon black pepper
Fillings for Cakes
By tjanddj
Mix until peaks form
- 1 1/4 cup 1 1/4 cup milk
- 1 pkg 1 pkg (5.9 oz) instant pudding, any flavor
- 1 envelope 1 envelope Dream Whip