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Recipes
Leila's Apple Pie
By tjanddj
Nutrient dense They taste like apples, have the texture of a soggy fig newton and smell like apple pie! You will s...
- 4 large apples
- 3/4 cup Chia Seeds
- 1/2 tsp. All Spice (adjust to your taste)
- 1/2 tsp. Cinnamon (adjust to your taste)
- 1/2 cup water
- 1/4 cup chopped almonds, pumpkin seeds, cashews (optional)
British bean nutritarian recipe
By tjanddj
Nutrient dense
- 1 pound dry navy beans
- freshly ground black pepper
- 1 medium onion, finely chopped (about 1 cup)
- 2 large cloves garlic, finely chopped (about 1 tablespoon)
- 3 dates puree (brended)
- 3 tablespoons Worcestershire sauce (optional)
- 3 tablespoons apple cider vinegar
- 2 tablespoons tomato paste
- 1 tablespoon Vegizest or Costco (Kirkland) No salt seasoning
- 3 bay leaves
- 2 1/2 cups tomato puree
- 6 cups blended carrots/water puree (50/50)
- Chopped parsley, to garnish
Lemon Basil Cashew Cheeze
By tjanddj
Try this luxurious spread in lasagna, on homemade pizza or your favorite sandwich!
- 1 cup raw cashews, soaked in water for 30 mins or overnight
- 2 garlic cloves, peeled
- 1/4 cup fresh lemon juice
- 1 tbsp Dijon mustard
- 1/4 cup vegetable broth or water (or more as needed)
- 1.5 cups fresh basil leaves (lightly packed)
- 1/2 cup nutritional yeast (gives the cheese flavor)
- 3/4-1 tsp kosher salt (or to taste) + freshly ground black pepper
- 1/2 tsp onion powder (optional)
Chickpea cauliflower quiche
By tjanddj
Nutrient dense
- 1 cup chickpea flour
- 1 tbs flax
- 1/2 tsp salt
- 1/2 tsp general mixed seasoning
- 1/2 heaped tsp dried mixed herbs
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- half a head of a small-med cauliflower (equal to 1 cup grated)
- 1 cup water
- 1/2 a courgette sliced into thin half moons
- 1/2 a red onion sliced thinly
- 1 large spring of fresh rosemary- chopped roughly
Zucchini Bean Burrito
By tjanddj
Heat 1/8 cup water in a large skillet
- 1 red onion, chopped
- 2 cloves garlic, chopped
- 1 green pablano chile, seeded and thinly sliced
- 1 medium tomato chopped
- 2 cups zucchini, chopped
- 3 cups cooked pinto beans or 2 (15 ounce) cans, low sodium or no salt added
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 2 tablespoons chopped cilantro
- 6 large whole grain tortillas
- 3 cups shredded romaine lettuce or mixed greens
- 1 ripe avocado, sliced
- 1 cup salsa, low sodium or no salt added
Garlic Sauce - Low Carb
By tjanddj
Good over chicken, broccoli, green beans
- 1 cup of cream
- 2 Tablespoon butter
- 3-4 cloves of garlic
- 1/2-3/4 cup parmesan cheese
Impossibly Easy Vegetable Pie
By tjanddj
1 Heat oven to 400ºF. Grease 9-inch pie plate
- 2 cups chopped broccoli or sliced fresh cauliflowerets
- 1/3 cup chopped onion
- 1/3 cup chopped green bell pepper
- 1 cup shredded Cheddar cheese (4 ounces)
- 1/2 cup Original Bisquick™ mix
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 eggs
OATMEAL PIE CRUST
By tjanddj
Mix flour and salt in bowl
- 3/4 c. sifted flour (oat)
- 1/2 tsp. salt
- 1/3 c. shortening (substitute with applesauce same amount)
- 1/2 c. oats
- 3 or 4 tbsp. cold water
Country Green Beans
By tjanddj
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10...
- 1/4 cup chopped uncooked bacon
- 1 pound fresh green beans, trimmed
- 1/4 cup chopped onion
- 1/4 cup butter
- 1/4 cup chicken broth
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Lentil Loaf
By tjanddj
Nutrient dense
- 1 box cooked lentils or 3 cups cooked brown lentils
- 16 oz bag of frozen carrots, defrosted and drained!
- 1 large red onion
- 2 garlic cloves, peeled
- 2 cups raw walnuts, divided
- 2 cups oats, divided
- 1/2 cup chopped Italian parsley, finely chopped
- 2 T sundried tomato powder (To grind your own, buy sundried tomatoes without oil, and simply grind them in a coffee grinder or blender.)