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Recipes
Macadamia Cream
By tjanddj
Nutrition dense
- 1 1/3 cups macadamia nuts
- 1 cup soy, hemp or almond milk
- 2/3 cup dates, pitted
Boston Green Pea Soup
By tjanddj
Nutrient Densed
- 1 medium onion, diced
- 3 cups no-salt-added or low-sodium vegetable broth
- 10 ounces frozen peas
- 1 head Boston or butter lettuce, coarsely chopped
- 1/8 teaspoon black pepper
- 1/8 teaspoon dried tarragon leaves
- 1/2 cup unsweetened soy, almond or hemp milk
- 1 tablespoon fresh lemon juice
Pizza Crust
By tjanddj
Low Carb
- 8 oz Mozzarella cheese-shredded
- 4 oz cheddar cheese-shredded
- 3 eggs
- 1 tsp garlic powder
- 1 tsp basil
- Toppings of choice
Whole Wheat Olive Oil Pie Crust
By tjanddj
From http://www.flickr.com/photos/daffodillanepresses/353251559/page2/ Not at all flaky but tender and tasty
- 2/3 cup extra virgin olive oil
- 2 1/2 cups whole wheat flour
- 1 teaspoon salt
- 1 teaspoon baking powder
- 1/2 cup ice water
- 1 tablespoon vinegar
Enchilada Bake - Low Carb
By tjanddj
The best of two worlds are offered in these baked Enchiladas
- CRUST:
- 4 ounces cream cheese, softened
- 2 eggs
- 1/2 teaspoon taco seasoning
- 8 ounces cheddar cheese, shredded
- TOPPING:
- 1 pound ground beef
- 1 tablespoon taco seasoning
- 8 1/2 ounce jar enchilada sauce
- 1 (4-ounce) can green chiles, chopped
- 8 ounces cheddar cheese, shredded
- OPTIONAL TOPPINGS:
- Shredded lettuce
- Sour cream
- Salsa
- Ripe olives
- Pickled jalapeno slices
- Guacamole
Healthy Whole Wheat Pita Bread (No Oil or Sugar)
By tjanddj
Just 4 ingredients...and the salt is optional! Please note that the cooking time includes a 30 minute rising
- 4 cups whole wheat flour (or 2 cups whole wheat flour and 2 cups all-purpose flour)
- 1 tablespoon dry yeast
- 1 1/4 cups warm water (120-130F degrees)
- 1/2 teaspoon salt (optional)
Spaghetti with Quick Meat Sauce
By tjanddj
Bring a large pot of water to a boil
- 1 pound whole-wheat spaghetti
- 2 teaspoons extra-virgin olive oil
- 1 large onion, finely chopped
- 1 large carrot, finely chopped
- 1 stalk celery, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon Italian seasoning
- 1 pound lean (90% or leaner) ground beef
- 1 28-ounce can crushed tomatoes
- 1/4 cup chopped flat-leaf parsley
- 1/2 teaspoon salt
- 1/2 cup grated Parmesan cheese
Tofu-Cashew Mayonnaise
By tjanddj
Instructions Drain water from tofu and place it and all other ingredients except salt in a high-speed blender
- 1 12.3 ounce package firm silken tofu (see note)
- 1/2 cup raw cashews (about 2 ounces)
- 3 tablespoons lemon juice
- 1 teaspoon prepared mustard, any variety
- 1/8 teaspoon granulated onion powder
- salt to taste
Twiced Baked Cauliflower
By tjanddj
Preheat oven to 350F/180C
- 1 large head cauliflower
- 4 oz. full fat cream cheese
- 1/2 cup full fat sour cream
- 1/4 cup minced green onions
- 1/4 cup freshly grated Parmesan cheese
- 6 slices bacon, cooked until very crisp, crumbled
- 1 cup sharp cheddar cheese
- salt and pepper to taste
Easy Deviled Eggs - Low carb
By tjanddj
This adopted recipe has already received many good reviews and is the way I have always fixed deviled eggs
- 3 large eggs, hard-cooked
- 2 tablespoons mayonnaise
- 1/2 teaspoon prepared mustard
- 1 dash pepper