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Recipes
Fig-Glazed Chicken Panini with Brie
By barbie24
Calories: 411; Fat: 9g; Protein: 27g; Carbs: 39g; Fiber: 6g; Cholesterol: 100mg; Iron: 2mg; Sodium: 628mg; Calcium:...
- 2 teaspoons canola oil
- 3 (4-ounce) skinless, boneless chicken thighs
- 2 tablespoons fig jam
- 3/8 teaspoon kosher salt, divided
- 3/8 teaspoon freshly ground black pepper, divided
- 1 cup chopped Lacinato kale
- 1 teaspoon sherry vinegar
- 8 (1-ounce) slices whole-grain bread
- 1 small ripe pear, cut into 12 thin slices
- 3 ounces Brie cheese, chopped
- Cooking spray
Fresh Tomato, Sausage, and Pecorino Pasta
By barbie24
Calories: 389; Fat: 10.7g; Protein: 21
- 8 ounces uncooked penne
- 8 ounces sweet turkey Italian sausage
- 2 teaspoons olive oil
- 1 cup vertically sliced onion
- 2 teaspoons minced garlic
- 1 1/4 pounds tomatoes, chopped
- 6 tablespoons grated fresh pecorino Romano cheese, divided
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup torn fresh basil leaves
Smoked Salmon, Barbecue University-Style
By barbie24
Calories: 312; Fat: 9.6g; Protein: 36g; Carbs: 14g; Fiber: 0
- 1/2 cup Scotch whisky
- 1 (1 1/2-pound) 3/4-inch-thick, center-cut skinless salmon fillet (preferably wild)
- 1 cup brown sugar
- 2 tablespoons coarsely cracked black peppercorns
- 1 tablespoon kosher salt
- 1 teaspoon grated lemon rind
- 1 cedar grilling plank (15 x 6 1/2 x 3/8-inch)
- 1 1/2 cups hickory wood chips
- Coarsely cracked black peppercorns (optional)
- Lemon slices (optional)
Scrambled Eggs With Ricotta and Broccolini
By barbie24
Calories: 335; Fat: 25g; Protein: 19g; Carbs: 8g; Fiber: 1g; Cholesterol: 451mg; Sodium: 633mg * Serving size: 1 c
- 3 tablespoons extra-virgin olive oil
- 1 large bunch broccolini, roughly chopped
- Kosher salt and freshly ground pepper
- 8 large eggs, beaten
- 1/3 cup ricotta cheese
- 1/4 cup grated parmesan cheese
- Crusty bread, for serving (optional)
Barbecue Turkey Meatballs
By barbie24
Calories: 279; Fat: 11.4g; Protein: 29
- 2 tablespoons dark brown sugar
- 2 1/2 tablespoons apple cider vinegar
- 1 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- 1/8 teaspoon ground cloves
- 1 (14.5-ounce) can diced tomatoes with mild green chiles (such as Del Monte)
- 1 1/4 pounds ground turkey
- 3 tablespoons Italian-seasoned dried breadcrumbs
- 1 tablespoon chili powder
- Cooking spray
Sausage, Shrimp & Quinoa Skillet
By barbie24
Calories 325; Fat 8.5 g; Protein 23 g; Carbs 39 g; Fiber 6; Cholesterol 104 mg; Iron 3 mg; Sodium 498 mg; Calcium 6...
- 1 teaspoon canola oil
- 6 ounces spicy chicken sausage links, casings removed
- 1 (8-oz.) pkg. chopped onion, pepper, and celery blend
- 1/2 pound medium shrimp, peeled and deveined
- 1 teaspoon Creole seasoning
- 3 1/2 cups frozen cooked quinoa (such as 365 Everyday Value)
Sausage-Fennel Subs
By barbie24
Calories: 395; Fat: 16.9g; Protein: 21
- Cooking spray
- 1 1/2 cups vertically sliced onion
- 1 cup thinly sliced fennel bulb
- 4 garlic cloves, thinly sliced
- 6 ounces chicken and sun-dried tomato sausage, thinly diagonally sliced
- 4 (2-ounce) submarine rolls or hoagie rolls
- 1/2 cup tomato-basil pasta sauce
- 8 (1/2-ounce) slices provolone cheese
Baked Mac and Cheese
By barbie24
Calories: 329; Fat: 7.4g; Protein: 19
- Cooking spray
- 3 cups (12 ounces) uncooked penne (tube-shaped pasta)
- 1 (12-ounce) carton 2% low-fat cottage cheese
- 1/2 cup (2 ounces) finely shredded sharp cheddar cheese
- 1/2 cup (2 ounces) grated fresh Parmesan cheese, divided
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 3 tablespoons panko (Japanese breadcrumbs)
- 1 tablespoon minced fresh flat-leaf parsley
Maple-Gingerbread Pots de Crème
By barbie24
Calories: 192; Fat: 10.6g; Protein: 4
- 1/2 cup maple syrup
- 2 tablespoons dark brown sugar
- 2 large egg yolks
- 1 3/4 cups half-and-half
- 1/2 teaspoon ground ginger
- Dash of salt
- Dash of ground nutmeg
- Dash of ground cloves, optional
- 2 (3-inch) cinnamon sticks
- 1 vanilla bean, split lengthwise
Smoky Grilled Corn
By barbie24
Calories: 132; Fat: 6g; Protein: 4g; Carbs: 19g; Fiber: 2g; Sugars: 6g; Sodium: 343mg; Calcium: 1% DV; Potassium:
- 2 1/2 tablespoons melted unsalted butter
- 1 teaspoon kosher salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon pepper
- 6 medium fresh corn ears
- 3 tablespoons finely chopped fresh chives