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Recipes
Vanilla-Bourbon Pumpkin Tart
By barbie24
Calories: 284; Fat: 14.1g; Protein: 6
- Crust:
- 3/4 cup graham cracker crumbs (about 5 cookie sheets)
- 1 tablespoon finely chopped pecans
- 1 teaspoon granulated sugar
- 1 tablespoon butter, melted
- Cooking spray
- Filling:
- 1 cup (8 ounces) 1/3-less-fat cream cheese, softened
- 1/2 cup granulated sugar
- 1/4 cup packed light brown sugar
- 1 (15-ounce) can unsweetened pumpkin
- 2 large eggs
- 2 tablespoons bourbon
- 2 teaspoons vanilla extract
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground allspice
- Remaining ingredients:
- 1/3 cup cold heavy cream
- 2 teaspoons powdered sugar
Watermelon and Arugula Chicken Salad
By barbie24
Calories 238; Fat 12.1 g; Protein 20 g; Carbs 16 g; Fiber 2 g; Cholesterol 50 mg; Iron 1 mg; Sodium 445 mg; Calcium...
- 4 cups cubed fresh watermelon
- 1/3 cup thinly sliced red onion
- 2 tablespoons chopped fresh mint
- 1 (5-ounce) package arugula
- 1/4 cup sliced almonds, toasted
- 8 ounces skinless, boneless rotisserie chicken breast, shredded (about 2 cups)
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon grated lemon rind
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Quinoa with Toasted Pine Nuts
By barbie24
Calories: 187; Fat: 9.4g; Sodium: 111mg * Serving size: about 1/2 cup
- 1 cup uncooked quinoa
- 2 teaspoons extra-virgin olive oil
- 2 tablespoons finely chopped shallots
- 1 tablespoon minced garlic
- 1 1/4 cups unsalted chicken stock (such as Swanson)
- 1/4 teaspoon kosher salt
- 1/4 cup pine nuts
- 1 tablespoon extra-virgin olive oil
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh chives
- 1/4 teaspoon freshly ground black pepper
Sparkling Pear Cocktail
By barbie24
Calories: 142; Fat: 0.0g; Protein: 0
- 1 1/3 cups brut sparkling wine, chilled
- 2/3 cup pear liqueur (such as Poire William), chilled
- Seckel pear slices (or seasonal pears)
Cantaloupe with Balsamic Berries and Cream
By barbie24
Calories: 174; Fat: 4g; Protein: 4
- 12 (5-inch) slices cantaloupe
- 2 cups vanilla bean light ice cream
- 1 cup fresh raspberries
- 2 tablespoons balsamic glaze (such as Gia Russa)
Egg Salad Sandwiches with Turkey Bacon & Sriracha
By barbie24
We really enjoyed this as a casual weekend brunch
- 2 turkey bacon slices
- 1/3 cup green onions, thinly sliced
- 2 tablespoons canola mayonnaise
- 1 tablespoon plain fat-free yogurt
- 1 1/2 teaspoons Sriracha (hot chile sauce, such as Huy Fong)
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon kosher salt
- 6 hard-cooked large eggs, chopped
- 2 cups arugula
- 8 whole-grain bread slices
Garlic-Studded Brown Rice
By barbie24
Calories: 232; Fat 9.6g; Protein: 5g; Carbs: 35g; Fiber: 3g; Cholesterol: 0mg; Iron: 1mg; Sodium: 134mg Calcium 8mg
- 2 tablespoons canola oil
- 1/4 teaspoon crushed red pepper
- 6 garlic cloves, very thinly sliced
- 2 (8.5-oz.) pkg. precooked brown rice
- 1/4 teaspoon kosher salt
Grilled Camembert with Macerated Cherries & Rosemary
By barbie24
Calories: 107; Fat: 4.2g; Protein: 4g; Carbs: 14g; Fiber: 1g; Sugars: 7g; Cholesterol: 10mg; Iron: 0mg; Sodium: 149
- 1 1/2 cups pitted cherries, halved
- 1 teaspoon finely chopped fresh rosemary
- 1 teaspoon sugar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 (5-inch) wheel Camembert cheese (about 8 ounces), at room temperature
- Cooking spray
- 32 table water crackers
Smoky Shrimp and Chicken Gumbo
By barbie24
Calories: 334; Fat: 14.3g; Protein: 25
- Stock:
- 1 pound unpeeled medium shrimp
- 8 cups water
- 1 teaspoon black peppercorns
- 4 garlic cloves, crushed
- 3 large celery stalks, chopped
- 3 bay leaves
- 3 medium carrots, coarsely chopped
- 1 large onion, coarsely chopped
- Gumbo:
- 6 tablespoons canola oil, divided
- 2.25 ounces all-purpose flour (about 1/2 cup)
- 6 skinless, boneless chicken thighs, cut into bite-sized pieces
- 2 cups finely chopped white onion
- 1 tablespoon Creole seasoning
- 3 garlic cloves, minced
- 2 medium celery stalks, chopped
- 2 medium tomatoes, finely chopped
- 1 large green bell pepper, seeded and finely chopped
- 3 cups fat-free, lower-sodium chicken broth
- 2 bay leaves
- 1 cup frozen cut okra
- 2 teaspoons Worcestershire sauce
- 2 teaspoons hot pepper sauce (such as Tabasco)
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 2 cups hot cooked brown rice
Sesame Chicken and Noodles in Mushroom Broth
By barbie24
Calories: 338; Fat: 9.2g; Protein: 34g; Carbs: 29
- 4 shiitake mushrooms
- 1 cup fat-free, lower-sodium chicken broth
- 1 cup water
- 4 teaspoons lower-sodium soy sauce
- 2 teaspoons fish sauce
- 2 garlic cloves, crushed
- 1 (2-inch) piece fresh ginger, sliced
- 1 serrano chile, thinly sliced
- 1 quart water
- 2 cups uncooked fresh Chinese-style noodles
- 1 pound chicken cutlets
- 1/4 teaspoon freshly ground black pepper
- 1/3 cup toasted sesame seeds
- 2 teaspoons sesame oil
- 4 baby bok choy, cut in half lengthwise
- 1/2 cup (1/4-inch-thick) slices red bell pepper
- 1 lime, cut into 8 wedges