Menu Enter a recipe name, ingredient, keyword...

Barbie24's profile page

Recipes

Roasted Pears with Brie & Pistachios

Roasted Pears with Brie & Pistachios

By

Calories: 160; Fat: 9g; Protein: 4g; Carbs: 18g; Fiber: 3g; Cholesterol: 14mg; Sodium: 299mg * Serving size: 1 pea...

  • 2 tablespoons honey mustard
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 2 ripe pears, preferably Bosc
  • 2 ounces Brie cheese, cut into 4 slices
  • 4 teaspoons chopped pistachios, toasted
4.3/5 (26 Votes)

Vanilla-Almond Steamer

Vanilla-Almond Steamer

By

Calories: 154; Fat: 2.6g; Protein: 8g; Carbs: 24

  • 8 cups 1% low-fat milk
  • 1/2 cup sugar
  • 2 (3-inch) cinnamon sticks
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon almond extract
  • Ground cinnamon (optional)
  • Cinnamon sticks (optional)
4.5/5 (22 Votes)

Bourbon Candied Cherries

Bourbon Candied Cherries

By

Calories: 119; Fat: 0.1g; Protein: 0

  • 1 1/2 pounds fresh Bing cherries with stems
  • 1 cup sugar
  • 1/3 cup fresh lime juice
  • 1/4 cup water
  • 1 cup bourbon or rye whiskey
4.5/5 (14 Votes)

Arugula, Italian Tuna, and White Bean Salad

Arugula, Italian Tuna, and White Bean Salad

By

Calories: 301; Fat: 14.5g; Protein: 27

  • 3 tablespoons fresh lemon juice
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon Dijon mustard
  • 1 cup grape tomatoes, halved
  • 1 cup thinly vertically sliced red onion
  • 2 (6-ounce) cans Italian tuna packed in olive oil, drained and broken into chunks
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 1 (5-ounce) package fresh baby arugula
  • 2 ounces Parmigiano-Reggiano cheese, shaved
4.5/5 (8 Votes)

Fennel and Spinach Salad with Shrimp and Balsamic Vinaigrette

Fennel and Spinach Salad with Shrimp and Balsamic Vinaigrette

By

Calories: 274; Fat: 13.5g; Protein: 27

  • 3 slices center-cut bacon
  • 1 pound jumbo shrimp, peeled and deveined
  • 2 cups thinly sliced fennel bulb (about 1 medium bulb)
  • 1 cup grape tomatoes, halved
  • 1/2 cup thinly sliced red onion
  • 1 (9-ounce) package fresh baby spinach
  • 2 tablespoons finely chopped shallots
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
4.6/5 (12 Votes)

Loaded Potato Soup

Loaded Potato Soup

By

Calories: 325; Fat: 11.1g; Protein: 13

  • 4 (6-ounce) red potatoes
  • 2 teaspoons olive oil
  • 1/2 cup prechopped onion
  • 1 1/4 cups fat-free, lower-sodium chicken broth
  • 3 tablespoons all-purpose flour
  • 2 cups 1% low-fat milk, divided
  • 1/4 cup reduced-fat sour cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 turkey bacon slices, halved
  • 1.5 ounces cheddar cheese, shredded (about 1/3 cup)
  • 4 teaspoons thinly sliced green onions
4.5/5 (31 Votes)

Mediterranean Turkey Burgers

Mediterranean Turkey Burgers

By

Calories: 303; Fat: 8.8g; Protein: 33g; Carbs: 24

  • Turkey Burger:
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1/4 cup (1 ounce) crumbled feta cheese
  • 1 tablespoon minced red onion
  • 2 tablespoons commercial pesto
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound ground turkey breast
  • 1 garlic clove, minced
  • Cooking spray
  • 2 cups arugula
  • 2 (6-inch) whole-wheat pitas, toasted and halved
  • Tzatziki sauce:
  • 1/2 cup plain low-fat, Greek-style yogurt
  • 1/4 cup finely chopped seeded cucumber
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
4.6/5 (17 Votes)

Sweet-Spicy Chicken and Vegetable Stir-Fry

Sweet-Spicy Chicken and Vegetable Stir-Fry

By

Calories: 349; Fat: 14.2g; Protein: 31g; Carbs: 24

  • 3 tablespoons dark brown sugar
  • 1 1/2 tablespoons lower-sodium soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sambal oelek
  • 1 teaspoon dark sesame oil
  • 3/4 teaspoon cornstarch
  • 2 tablespoons canola oil, divided
  • 1 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 8 ounces sugar snap peas
  • 1 red bell pepper, sliced
  • 1/2 medium red onion, cut into thin wedges
  • 1/4 cup sliced green onions
  • 1/4 cup unsalted dry-roasted peanuts
4.5/5 (11 Votes)

Millionaire Salad

Millionaire Salad

By

Calories: 151; Fat: 5g; Protein: 2

  • 2 cups miniature marshmallows
  • 1 cup flaked sweetened coconut
  • 2 (11-ounce) cans mandarin oranges in light syrup, drained
  • 1 (20-ounce) can crushed pineapple in juice, drained
  • 1 (8-ounce) carton low-fat sour cream
  • 1 (8-ounce) carton plain fat-free yogurt
4.5/5 (26 Votes)

Garlic Roasted Salmon & Brussels Sprouts

Garlic Roasted Salmon & Brussels Sprouts

By

Calories: 334; Fat: 15g; Cholesterol: 71mg; Carbs: 10g; Protein: 33g; Fiber: 3g; Sodium: 485mg * Serving size: 1 s

  • 14 large cloves garlic, divided
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons finely chopped fresh oregano, divided
  • 1 teaspoon salt, divided
  • 3/4 teaspoon freshly ground pepper, divided
  • 6 cups Brussels sprouts, trimmed and sliced
  • 3/4 cup white wine, preferably Chardonnay
  • 2 pounds wild-caught salmon fillet, skinned, cut into 6 portions
  • Lemon wedges
4.6/5 (16 Votes)