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Recipes
Citrus, Fennel, and Rosemary Olives
By barbie24
Calories: 45; Fat: 4.3g; Protein: 0
- 22 ounces (about 4 cups) assorted olives (such as niçoise, arbequina, kalamata, and picholine)
- 2 cups extra-virgin olive oil
- 1 cup finely chopped fennel bulb
- 1 tablespoon chopped fresh flat-leaf parsley
- 1 1/2 teaspoons chopped fresh rosemary
- 1 teaspoon grated lemon rind
- 3/4 teaspoon crushed red pepper
- 3 garlic cloves, minced
Caramelized Fresh Figs with Sweet Cream
By barbie24
Calories: 159; Fat: 5.6g; Protein: 1
- 2 teaspoons honey
- 8 large fresh figs, cut in half lengthwise
- Cooking spray
- 1/4 cup crème fraîche
- 1/2 teaspoon sugar
Mushroom-Stuffed Chicken
By barbie24
Calories: 376; Fat: 13.4g; Protein: 44
- 2 (1-ounce) slices white bread, torn
- Cooking spray
- 1/4 cup chopped green onions
- 8 ounces presliced mushrooms
- 1/2 teaspoon dried thyme
- 1 garlic clove, minced
- 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
- 3/4 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 cup all-purpose flour
- 2 large eggs, lightly beaten
- 1 tablespoon olive oil
Summer Melon with Lime and Rum
By barbie24
Calories 182; Fat 0.3 g; Protein 1 g; Carbs 42 g; Fiber 2 g; Cholesterol 0
- 1/2 vanilla bean, halved lengthwise
- 1 cup packed brown sugar
- 1/2 cup water
- 2 teaspoons grated peeled fresh ginger
- 1/4 cup dark rum
- 1 1/2 tablespoons fresh lime juice
- 3 cups cubed honeydew melon, chilled
- 3 cups cubed cantaloupe, chilled
- 1 cup halved fresh figs
- 8 lime wedges
- Freshly ground black pepper
BBQ Chicken Bites
By barbie24
1 chicken bite: Calories: 47; Fat: 2g; Protein: 5g; Carbs: 3g; Fiber: 1g; Cholesterol: 13mg; Sodium: 249mg
- 6 turkey bacon strips
- 3/4 lb boneless skinless chicken breasts, cut into 1-inch cubes (about 18)
- 3 teaspoons steak seasoning
- 1/2 cup barbecue sauce
Creole Shrimp and Sausage Stew
By barbie24
Calories: 191; Fat: 6g; Protein: 21
- 2 teaspoons olive oil
- 1 cup chopped green bell pepper
- 1 cup thinly sliced turkey smoked sausage (about 6 ounces)
- 1 teaspoon bottled minced garlic
- 3/4 cup fat-free, lower-sodium chicken broth
- 1 (10-ounce) can diced tomatoes and green chiles, undrained (such as Rotel)
- 8 ounces peeled and deveined medium shrimp
- 1 (15-ounce) can organic kidney beans, rinsed and drained
- 2 tablespoons chopped fresh parsley
Cinnamon Orange Tea Rolls
By barbie24
Calories: 154; Fat: 6g; Protein: 2g; Carbs: 22g; Fiber: 1g; Cholesterol: 0mg; Sodium: 223mg * Serving size: 1 roll
- 1 tube (4 ounces) refrigerated crescent rolls
- 1 tablespoon sugar
- 1/8 teaspoon ground cinnamon
- 1/4 cup confectioners' sugar
- 1-1/4 teaspoons orange juice
Halibut with Olive and Bell Pepper Couscous
By barbie24
Calories: 308; Fat: 6.7g; Protein: 35
- 2 teaspoons olive oil, divided
- 1/2 cup diced red bell pepper
- 2 garlic cloves, minced
- 1/2 cup uncooked Israeli couscous
- 3/4 cup fat-free, lower-sodium chicken broth
- 2 tablespoons kalamata olives, pitted and quartered
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 4 (6-ounce) skinless halibut fillets
- 4 teaspoons torn fresh oregano
- 2 lemons, cut into 1/8-inch-thick slices
Hurry-Up Biscuits
By barbie24
Calories: 256; Fat: 15g; Protein: 4g; Carbs: 26g; Fiber: 1g; Cholesterol: 54mg; Sodium: 346mg; * Serving size: 1 bi
- 3 cups all-purpose flour
- 4 teaspoons baking powder
- 4 teaspoons sugar
- 1 teaspoon salt
- 2 cups heavy whipping cream
Roasted Tomato Tortilla Soup
By barbie24
Calories: 149; Fat: 6.8g; Protein: 5
- 5 medium tomatoes, cut in half (about 1 1/2 pounds)
- 2 (6-inch) Anaheim chiles
- 7 (1/4-inch-thick) slices onion
- 2 large garlic cloves, halved
- Cooking spray
- 8 (6-inch) white corn tortillas, cut into 1/2-inch strips
- 1 tablespoon chopped fresh cilantro
- 2 teaspoons ground cumin
- 1/2 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3 (14-ounce) cans fat-free, less-sodium chicken broth
- 1/2 cup diced ripe avocado
- 1/2 cup (2 ounces) shredded queso fresco
- 8 cilantro sprigs