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Recipes
Double-Sesame Grilled Tuna
By barbie24
Calories: 208; Fat: 8.4g; Protein: 30
- Cooking spray
- 1/4 cup lower-sodium soy sauce
- 2 tablespoons finely chopped green onions
- 2 teaspoons toasted sesame seeds
- 2 teaspoons dark sesame oil
- 1 teaspoon chili oil
- 4 (6-ounce) tuna steaks (about 3/4-inch thick)
Mini Sausage Bundles
By barbie24
Calories: 142; Fat: 8.3g; Protein: 1g; Carbs: 15
- 1/2 pound turkey Italian sausage links, casings removed
- 1 small onion, finely chopped
- 1/4 cup finely chopped sweet red pepper
- 1 garlic clove, minced
- 1/2 cup shredded cheddar cheese
- 8 sheets phyllo dough (14 inches x 9 inches)
- 12 whole chives, optional
Mocha-Spiced Coffee
By barbie24
Calories: 83; Fat: 1.7g; Protein: 1
- 1/2 cup ground coffee
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon ground nutmeg
- 5 cups water
- 1 cup low-fat milk
- 1/4 cup packed brown sugar
- 1/3 cup light chocolate syrup (such as Hershey's Lite Syrup)
- 1 teaspoon vanilla extract
- Whipped cream (optional)
Warm Bacon Vinaigrette
By barbie24
Calories: 59; Fat: 5.7g; Protein: 1
- 4 slices center-cut turkey bacon
- 2 tablespoons chopped shallots
- 3 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon sugar
- 3 tablespoons olive oil
Caramelized Onion and Olive Pizza with Goat Cheese
By barbie24
Calories: 363; Fat: 11.1g; Protein: 11g; Carbs: 52g; Fiber: 8g; Cholesterol: 8mg; Iron: 2mg; Sodium: 697mg; Calcium
- 12 ounces refrigerated fresh pizza dough
- 4 teaspoons olive oil, divided
- 2 cups vertically sliced yellow onion
- 1 cup vertically sliced red onion
- 1 cup vertically sliced white onion
- 2 tablespoons thinly sliced garlic
- 3/4 teaspoon dried thyme
- 1 tablespoon white wine vinegar
- 1 1/2 ounces Castelvetrano olives, chopped
- 1 1/2 ounces goat cheese, crumbled
- 1/2 teaspoon freshly ground black pepper
- 1/8 teaspoon kosher salt
Herb and Goat Cheese-Stuffed Chicken Breasts with Sautéed Spinach
By barbie24
Calories: 348; Fat: 12.9g; Protein: 46
- 1/4 cup panko (Japanese breadcrumbs)
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 (4-ounce) package goat cheese
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/2 teaspoon kosher salt, divided
- 4 teaspoons olive oil, divided
- 1/4 teaspoon crushed red pepper
- 1 (10-ounce) package fresh spinach
- Lemon wedges (optional)
Chicken and Arugula Pasta Salad
By barbie24
Calories 380 Fat 12.2 g Satfat 4
- 6 ounces uncooked whole-wheat fusilli pasta
- 1 medium shallot, thinly sliced
- 1 garlic clove, thinly sliced
- 3 ounces Brie cheese, rind removed and finely chopped
- 8 ounces shredded skinless, boneless rotisserie chicken breast (2 cups)
- 2 teaspoons cider vinegar
- 3/8 teaspoon freshly ground black pepper, divided
- 3/8 teaspoon kosher salt
- 2 teaspoons extra-virgin olive oil
- 5 ounces fresh baby arugula
- 1 large heirloom tomato, chopped
Buffalo Chicken Salad
By barbie24
Calories: 438; Fat: 22.7g; Protein: 26
- 1 1/4 cups all-purpose flour
- 1/2 cup 2% reduced-fat milk
- 1 large egg, lightly beaten
- 1 pound skinless, boneless chicken breasts, cut into 12 strips
- 3/8 teaspoon kosher salt
- 2 tablespoons canola oil
- 1/4 cup hot sauce
- 5 teaspoons butter, melted
- 6 cups torn romaine lettuce
- 3/4 cup matchstick-cut carrot
- 1/2 cup thinly diagonally sliced celery
- 3 tablespoons low-fat buttermilk
- 2 tablespoons canola mayonnaise
- 1/2 ounce blue cheese, crumbled (about 2 tablespoons)
Chipotle Bean Burritos with Guacamole and Chips
By barbie24
Calories: 361; Fat: 10.3g; Protein: 16
- Burrito:
- 1 tablespoon canola oil
- 1 garlic clove, minced
- 1/2 teaspoon chipotle chile powder
- 1/4 teaspoon salt
- 1/3 cup water
- 1 (15-ounce) can organic black beans, drained
- 1 (15-ounce) can organic kidney beans, drained
- 3 tablespoons refrigerated fresh salsa
- 6 (10-inch) reduced-fat flour tortillas (such as Mission)
- 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
- 1 1/2 cups chopped plum tomato (about 3)
- 1 1/2 cups shredded romaine lettuce
- 6 tablespoons thinly sliced green onions
- 6 tablespoons light sour cream
- Guacamole & Chips:
- 1 ripe avocado, peeled
- 1 tablespoon onions, minced
- 1 tablespoon fresh cilantro, chopped
- 1 tablespoon lime juice
- 1/2 teaspoon salt
- 1 garlc clove, minced
- 1/2 jalapeno pepper, seeded and minced
- baked tortilla chips
Parmesan-Coated Potato Wedges
By barbie24
Calories: 165; Fat: 2.4g; Protein: 7
- 1.5 ounces all-purpose flour (about 1/3 cup)
- 3/4 teaspoon kosher salt
- 3 large egg whites
- 1 tablespoon water
- 3/4 cup (3 ounces) grated fresh Parmigiano-Reggiano cheese
- 1/2 cup panko (Japanese breadcrumbs), finely crushed
- 2 (8-ounce) baking potatoes, each cut lengthwise into 8 wedges
- 2 (8-ounce) sweet potatoes, each cut lengthwise into 8 wedges