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Recipes
Cranberry Glazed Turkey Breast with Wild Rice Pilaf
By barbie24
Calories: 491; Fat: 13g (2g sat, 8g mono); Cholesterol: 94mg Carbs: 56g; Protein: 40g; Fiber: 5g; Sodium: 363mg; Po
- Pilaf
- 2 tablespoons extra-virgin olive oil, divided
- 1 large carrot, finely chopped
- 1 stalk celery, finely chopped
- 1 medium shallot, finely chopped
- 1 clove garlic, minced
- 2 1/2 cups water
- 1 cup wild rice
- 1/2 cup dried cranberries
- 1/2 cup chopped toasted pecans or walnuts
- 2 teaspoons finely chopped fresh sage
- 3/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground pepper
- Cranberry Glaze & Turkey
- 2 cups fresh cranberries
- 1/2 cup pure maple syrup
- 1/4 cup water
- 1 clove garlic, peeled
- 3/4 teaspoon kosher salt, divided
- 1 split bone-in turkey breast (about 4 pounds), skin removed
- 1/2 teaspoon freshly ground pepper
Cinnamon Rolls
By barbie24
Calories: 234; Fat: 6.8g; Protein: 3
- Rolls:
- 1 cup warm fat-free milk (100° to 110°)
- 6 tablespoons melted butter, divided
- 1/3 cup granulated sugar, divided
- 1 package quick-rise yeast
- 16.88 ounces all-purpose flour (about 3 3/4 cups)
- 1 large egg, lightly beaten
- 1/4 teaspoon salt
- Cooking spray
- 2/3 cup packed brown sugar
- 1 1/2 tablespoons ground cinnamon
- Icing:
- 3 tablespoons butter, softened
- 2 tablespoons heavy cream
- 1/2 teaspoon vanilla extract
- 1 cup powdered sugar
Sun-Dried Tomato Palmiers
By barbie24
Calories: 168; Fat: 12.5g; Protein: 2g; Carbs: 12
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon fresh thyme leaves
- 4 oil-packed sun-dried tomatoes, drained
- 1/2 cup pitted kalamata olives
- 1 garlic clove, minced
- 1 sheet frozen puff pastry dough, thawed
Sautéed Chicken with Sage Browned Butter
By barbie24
Calories: 326; Fat: 11.1g; Protein: 41
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
- 1/2 cup all-purpose flour
- 3 tablespoons butter
- 2 sage sprigs
- 1 tablespoon minced shallots
- 1 teaspoon chopped fresh thyme
- 2 tablespoons lemon juice
- Fresh sage leaves (optional)
Crab-Stuffed Grilled Bell Peppers
By barbie24
Calories 86 Fat 4.2 g Satfat 2
- Cooking spray
- 12 mini sweet bell peppers, halved lengthwise and seeded
- 1/4 cup finely chopped celery
- 1 1/2 teaspoons grated lemon rind
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon kosher salt
- 8 ounces lump crabmeat, shell pieces removed
- 3 ounces whipped cream cheese, softened
- 1 tablespoon minced fresh chives
Couscous-Stuffed Chicken
By barbie24
Calories: 271; Fat: 10.7g; Protein: 31
- 1/3 cup fat-free, lower-sodium chicken broth
- 1/4 cup uncooked couscous
- 1/2 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 3 tablespoons chopped plum tomato
- 2 tablespoons kalamata olives, chopped
- 2 tablespoons crumbled feta cheese
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons chopped fresh oregano
- 2 teaspoons chopped fresh parsley
- 1 teaspoon grated lemon rind
- 1 minced garlic clove
- 4 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
Orange Gratin
By barbie24
Calories: 187; Fat: 2.3g; Protein: 5
- 2 large navel oranges
- 1 small ruby red grapefruit
- 1 large Minneola orange (tangelo)
- 3 clementines
- 2 tablespoons sugar
- 1 tablespoon minced candied ginger
- 1/2 cup plain 2% reduced-fat Greek yogurt
- 1 tablespoon orange marmalade
- 2 tablespoons sliced almonds, toasted
Muffin-Tin Strawberry Shortcakes
By barbie24
Calories 227; Fat 8 g; Cholesterol 32 mg; Carbs 32 g; Sugars 14 g; Added Sugars 11 g; Protein 5 g; Fiber 2 g; Sodi
- 1 1/4 cups white whole-wheat flour
- 1 1/4 cups all-purpose flour
- 1/2 cup sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 5 tablespoons cold unsalted butter, cut into small pieces
- 1 large egg
- 1 cup reduced-fat milk
- 1 teaspoon vanilla extract
- 3 cups sliced fresh strawberries
- 1/3 cup lemon curd
- 1/2 cup whipped cream
Chicken and Mushrooms in Garlic White Wine Sauce
By barbie24
Calories: 350; Fat: 11.1g; Protein: 34
- 4 ounces uncooked medium egg noodles
- 1 pound skinless, boneless chicken breast halves
- 2 tablespoons all-purpose flour, divided
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper, divided
- 2 tablespoons olive oil, divided
- 1 tablespoon minced fresh garlic
- 1 (8-ounce) package presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
- 1/2 cup dry white wine
- 1/2 cup fat-free, less-sodium chicken broth
- 1 teaspoon chopped fresh tarragon
- 1/4 cup shaved Parmesan cheese
Family-Style Chicken Spaghetti
By barbie24
Calories 404; Fat 7.5 g; Protein 34 g; Carbs 55 g; Fiber 10 g; Cholesterol 70 mg; Iron 3 mg; Sodium 603 mg; Calcium...
- 8 ounces uncooked whole-wheat spaghetti
- 2 teaspoons olive oil
- 3 garlic cloves, smashed
- 2 pt. cherry tomatoes
- 1 medium onion, cut into 1-in. wedges
- 1/4 cup fresh basil leaves, divided
- 2 tablespoons unsalted tomato paste
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 8 ounces shredded skinless, boneless rotisserie chicken breast (about 2 cups)
- 3 tablespoons shaved Parmesan cheese