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Cranberry Glazed Turkey Breast with Wild Rice Pilaf

Cranberry Glazed Turkey Breast with Wild Rice Pilaf

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Calories: 491; Fat: 13g (2g sat, 8g mono); Cholesterol: 94mg Carbs: 56g; Protein: 40g; Fiber: 5g; Sodium: 363mg; Po

  • Pilaf
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 large carrot, finely chopped
  • 1 stalk celery, finely chopped
  • 1 medium shallot, finely chopped
  • 1 clove garlic, minced
  • 2 1/2 cups water
  • 1 cup wild rice
  • 1/2 cup dried cranberries
  • 1/2 cup chopped toasted pecans or walnuts
  • 2 teaspoons finely chopped fresh sage
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • Cranberry Glaze & Turkey
  • 2 cups fresh cranberries
  • 1/2 cup pure maple syrup
  • 1/4 cup water
  • 1 clove garlic, peeled
  • 3/4 teaspoon kosher salt, divided
  • 1 split bone-in turkey breast (about 4 pounds), skin removed
  • 1/2 teaspoon freshly ground pepper
4.6/5 (9 Votes)

Cinnamon Rolls

Cinnamon Rolls

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Calories: 234; Fat: 6.8g; Protein: 3

  • Rolls:
  • 1 cup warm fat-free milk (100° to 110°)
  • 6 tablespoons melted butter, divided
  • 1/3 cup granulated sugar, divided
  • 1 package quick-rise yeast
  • 16.88 ounces all-purpose flour (about 3 3/4 cups)
  • 1 large egg, lightly beaten
  • 1/4 teaspoon salt
  • Cooking spray
  • 2/3 cup packed brown sugar
  • 1 1/2 tablespoons ground cinnamon
  • Icing:
  • 3 tablespoons butter, softened
  • 2 tablespoons heavy cream
  • 1/2 teaspoon vanilla extract
  • 1 cup powdered sugar
4.5/5 (34 Votes)

Sun-Dried Tomato Palmiers

Sun-Dried Tomato Palmiers

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Calories: 168; Fat: 12.5g; Protein: 2g; Carbs: 12

  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon fresh thyme leaves
  • 4 oil-packed sun-dried tomatoes, drained
  • 1/2 cup pitted kalamata olives
  • 1 garlic clove, minced
  • 1 sheet frozen puff pastry dough, thawed
4.6/5 (10 Votes)

Sautéed Chicken with Sage Browned Butter

Sautéed Chicken with Sage Browned Butter

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Calories: 326; Fat: 11.1g; Protein: 41

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 1/2 cup all-purpose flour
  • 3 tablespoons butter
  • 2 sage sprigs
  • 1 tablespoon minced shallots
  • 1 teaspoon chopped fresh thyme
  • 2 tablespoons lemon juice
  • Fresh sage leaves (optional)
4.3/5 (24 Votes)

Crab-Stuffed Grilled Bell Peppers

Crab-Stuffed Grilled Bell Peppers

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Calories 86 Fat 4.2 g Satfat 2

  • Cooking spray
  • 12 mini sweet bell peppers, halved lengthwise and seeded
  • 1/4 cup finely chopped celery
  • 1 1/2 teaspoons grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • 8 ounces lump crabmeat, shell pieces removed
  • 3 ounces whipped cream cheese, softened
  • 1 tablespoon minced fresh chives
4.7/5 (3 Votes)

Couscous-Stuffed Chicken

Couscous-Stuffed Chicken

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Calories: 271; Fat: 10.7g; Protein: 31

  • 1/3 cup fat-free, lower-sodium chicken broth
  • 1/4 cup uncooked couscous
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 3 tablespoons chopped plum tomato
  • 2 tablespoons kalamata olives, chopped
  • 2 tablespoons crumbled feta cheese
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons chopped fresh oregano
  • 2 teaspoons chopped fresh parsley
  • 1 teaspoon grated lemon rind
  • 1 minced garlic clove
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
4.7/5 (15 Votes)

Orange Gratin

Orange Gratin

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Calories: 187; Fat: 2.3g; Protein: 5

  • 2 large navel oranges
  • 1 small ruby red grapefruit
  • 1 large Minneola orange (tangelo)
  • 3 clementines
  • 2 tablespoons sugar
  • 1 tablespoon minced candied ginger
  • 1/2 cup plain 2% reduced-fat Greek yogurt
  • 1 tablespoon orange marmalade
  • 2 tablespoons sliced almonds, toasted
5/5 (1 Votes)

Muffin-Tin Strawberry Shortcakes

Muffin-Tin Strawberry Shortcakes

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Calories 227; Fat 8 g; Cholesterol 32 mg; Carbs 32 g; Sugars 14 g; Added Sugars 11 g; Protein 5 g; Fiber 2 g; Sodi

  • 1 1/4 cups white whole-wheat flour
  • 1 1/4 cups all-purpose flour
  • 1/2 cup sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 5 tablespoons cold unsalted butter, cut into small pieces
  • 1 large egg
  • 1 cup reduced-fat milk
  • 1 teaspoon vanilla extract
  • 3 cups sliced fresh strawberries
  • 1/3 cup lemon curd
  • 1/2 cup whipped cream
4.7/5 (6 Votes)

Chicken and Mushrooms in Garlic White Wine Sauce

Chicken and Mushrooms in Garlic White Wine Sauce

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Calories: 350; Fat: 11.1g; Protein: 34

  • 4 ounces uncooked medium egg noodles
  • 1 pound skinless, boneless chicken breast halves
  • 2 tablespoons all-purpose flour, divided
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 2 tablespoons olive oil, divided
  • 1 tablespoon minced fresh garlic
  • 1 (8-ounce) package presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
  • 1/2 cup dry white wine
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1 teaspoon chopped fresh tarragon
  • 1/4 cup shaved Parmesan cheese
4.6/5 (16 Votes)

Family-Style Chicken Spaghetti

Family-Style Chicken Spaghetti

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Calories 404; Fat 7.5 g; Protein 34 g; Carbs 55 g; Fiber 10 g; Cholesterol 70 mg; Iron 3 mg; Sodium 603 mg; Calcium...

  • 8 ounces uncooked whole-wheat spaghetti
  • 2 teaspoons olive oil
  • 3 garlic cloves, smashed
  • 2 pt. cherry tomatoes
  • 1 medium onion, cut into 1-in. wedges
  • 1/4 cup fresh basil leaves, divided
  • 2 tablespoons unsalted tomato paste
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 8 ounces shredded skinless, boneless rotisserie chicken breast (about 2 cups)
  • 3 tablespoons shaved Parmesan cheese
5/5 (2 Votes)