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Recipes
Bourbon Turkey Bacon Scallops
By barbie24
Calories: 245; Fat: 7g; Protein: 32g; Carbs: 11g; Fiber: 1g; Cholesterol: 68mg; Iron: 1mg; Sodium: 642mg; Calcium:
- 3 tablespoons green onion; minced
- 2 tablespoons bourbon
- 2 tablespoons maple syrup
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon Dijon mustard
- 1/4 teaspoon pepper
- 24 large sea scallops (about 1 1/2 lbs.)
- 6 turkey bacon slices
- cooking spray
Blueberry-Peach Cobbler
By barbie24
Calories: 300; Fat: 9.6g; Protein: 5
- 5 pounds peaches, peeled, pitted, and sliced
- 2 tablespoons fresh lemon juice
- 1 cup granulated sugar, divided
- 3/8 teaspoon salt, divided
- 6.75 ounces (about 1 1/2 cups) plus 2 tablespoons all-purpose flour, divided
- Cooking spray
- 1 teaspoon baking powder
- 1/2 cup butter, softened
- 2 large eggs
- 1 teaspoon vanilla extract
- 3/4 cup buttermilk
- 2 cups fresh blueberries
- 2 tablespoons turbinado sugar
Banana Split Ice-Cream Sandwiches
By barbie24
Calories: 267; Fat: 7g; Protein: 6
- Cookies:
- 7 tablespoons powdered sugar
- 6 tablespoons sifted all-purpose flour
- 1/4 teaspoon vanilla extract
- 1 large egg
- Filling:
- 2 cups vanilla low-fat ice cream, softened
- 3/4 cup ripe mashed banana (about 1 1/2 medium bananas)
- 6 tablespoons coarsely chopped dry-roasted peanuts, divided
- Remaining ingredients:
- 6 tablespoons frozen fat-free whipped topping, thawed
- 3 tablespoons chocolate syrup
- 6 maraschino cherries, drained
Wild Salmon with Grilled Sweet Onion and Corn Relish
By barbie24
Calories: 412; Protein: 50g; Fat: 15g; Carbs: 20g; Fiber: 2
- 1 large sweet onion, peeled and sliced 1/2 in. thick
- 2 shucked ears corn
- 2 1/2 tbsp. olive oil, divided
- 1 cup halved small cherry tomatoes (quartered if larger)
- 1/4 cup slivered basil leaves, plus sprigs
- 2 tablespoons fresh lemon juice, plus lemon wedges
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 4 pieces boned wild salmon fillet (6 to 8 oz. each and 1 to 1 1/4 in. thick), rinsed and patted dry
Turkey, Apple, and Swiss Melt
By barbie24
Calories: 350; Fat: 10.9g; Protein: 27
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 8 (1-ounce) slices whole-wheat bread
- 4 (1-ounce) slices Swiss cheese
- 5 ounces thinly sliced Granny Smith apple (about 1 small)
- 8 ounces thinly sliced lower-sodium deli turkey breast
- Cooking spray
Turkey Tortilla Spirals
By barbie24
Calories: 204; Fat: 5g; Protein: 10g; Carbs: 31g; Fiber: 1g; Cholesterol: 12mg; Sodium: 4851mg * Serving size: 3 s
- 3/4 pound thinly sliced deli turkey
- 6 flour tortillas (8 inches), room temperature
- 1 package (8 ounces) fat-free cream cheese
- 6 tablespoons finely chopped pecans
- 1 can (14 ounces) whole-berry cranberry sauce
- 1/4 cup chopped celery
- 2 green onions, thinly sliced
Penne Rigate with Spicy Sausage and Zucchini in Tomato Cream Sauce
By barbie24
Calories: 450; Fat: 14.1g; Protein: 26
- 8 ounces uncooked penne rigate pasta
- 6 ounces hot turkey Italian sausage, casings removed
- 12 ounces zucchini, quartered lengthwise and cut into 1/2-inch slices
- 1 1/2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1/4 teaspoon crushed red pepper
- 3 garlic cloves, minced
- Dash of sugar
- 2 tablespoons red wine vinegar
- 1 (28-ounce) can no-salt-added whole tomatoes
- 2 tablespoons heavy whipping cream
- Cooking spray
- 3 ounces part-skim mozzarella cheese, shredded and divided (about 3/4 cup)
- 1 ounce Parmigiano-Reggiano cheese, grated and divided (about 1/4 cup)
Snap Pea and Radish Sauté
By barbie24
Calories: 65; Fat: 3.1g; Sodium: 108mg * Serving size: about 2/3 cup
- 6 cups water
- 12 ounces trimmed sugar snap peas
- 1 tablespoon butter
- 1 teaspoon fresh lemon juice
- 1/2 cup thinly sliced radishes
- 1 tablespoon chopped fresh chives
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
Mulled Pomegranate Sipper
By barbie24
Calories: 131; Fat: 0g; Protein: 1g; Carbs: 33g; Fiber: 0
- 1 bottle (64 ounces) cranberry-apple juice
- 2 cups unsweetened apple juice
- 1 cup pomegranate juice
- 2/3 cup honey
- 1/2 cup orange juice
- 3 cinnamon sticks (3 inches)
- 10 whole cloves
- 2 tablespoons grated orange peel
- Cheesecloth
Couscous Salad with Chicken, Dates, and Walnuts
By barbie24
Calories: 323; Fat: 12.5g; Protein: 17
- 1 1/2 cups water
- 1 cup uncooked couscous
- 1/2 cup low-fat buttermilk
- 2 teaspoons ground cumin, divided
- 3/8 teaspoon salt, divided
- 3/8 teaspoon freshly ground black pepper, divided
- 2/3 cup chopped walnuts
- 1/4 cup chopped fresh cilantro
- 12 pitted Medjool dates, diced
- 1 green onion, thinly sliced
- 1 1/2 teaspoons olive oil
- 3 skinless, boneless chicken thighs (about 12 ounces)
- 2 garlic cloves, mashed to a paste