Sausage, Shrimp & Quinoa Skillet

Calories 325; Fat 8.5 g; Protein 23 g; Carbs 39 g; Fiber 6; Cholesterol 104 mg; Iron 3 mg; Sodium 498 mg; Calcium 69 mg; Sugars 3 g; Est. Added Sugars 0 g * Serving Size: 1 1/3 cups
Photo by Barbie C.
Adapted from myrecipes.com

PREP TIME

--

minutes

TOTAL TIME

15

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

15

minutes

SERVINGS

4

servings

Adapted from myrecipes.com

Ingredients

  • 1

    teaspoon canola oil

  • 6

    ounces spicy chicken sausage links, casings removed

  • 1

    (8-oz.) pkg. chopped onion, pepper, and celery blend

  • 1/2

    pound medium shrimp, peeled and deveined

  • 1

    teaspoon Creole seasoning

  • 3 1/2

    cups frozen cooked quinoa (such as 365 Everyday Value)

Directions

1. Heat oil in a large nonstick skillet over medium heat. Add sausage to pan; cook 5 to 7 minutes or until browned and cooked through, stirring to crumble. Add vegetables to pan; cook 3 to 4 minutes or until tender. 2. Add shrimp and Creole seasoning to sausage mixture in pan; cook 2 to 3 minutes, stirring occasionally. Stir in quinoa; cook 1 to 2 minutes or until shrimp are done and quinoa is thoroughly heated.

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