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Recipes
Italian Sausage Hoagies
By barbie24
Calories: 309; Fat: 7g; Protein: 20
- 4 (2-ounce) hoagie rolls, halved lengthwise
- 9 ounces sweet turkey Italian sausage, cut into 1-inch-thick pieces
- 1/2 cup prechopped onion
- 1 teaspoon minced fresh garlic
- 1 cup lower-sodium marinara sauce (such as Amy's)
- 1 small red bell pepper, thinly sliced
- 1/4 teaspoon freshly ground black pepper
- 2.25 ounces shredded part-skim mozzarella cheese (about 1/2 cup)
Cherry-Ricotta Blintzes
By barbie24
Calories: 184; Fat: 5g (3g sat, 1g mono); Cholesterol: 19mg; Carbs: 30g; Protein: 5g; Fiber: 2g; Sodium: 118mg; Pot
- 3 cups sweet cherries, pitted
- 1/4 cup water
- 3 tablespoons granulated sugar
- 2 teaspoons cornstarch
- 3/4 cup part-skim ricotta cheese
- 1 teaspoon vanilla extract
- 1 teaspoon lemon zest
- 6 9-inch ready-to-use crêpes
- 2 teaspoons melted butter
- Confectioners’ sugar for garnish
Barbecue Chicken with Mustard Glaze
By barbie24
Calories: 226; Fat: 5.5g; Protein: 27
- 2 tablespoons dark brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 cup ketchup
- 1 tablespoon dark brown sugar
- 1 tablespoon sherry or red wine vinegar
- 1 tablespoon Dijon mustard
- 8 (6-ounce) skinless, bone-in chicken thighs
- Cooking spray
Sausage and Polenta Breakfast Casserole
By barbie24
Calories: 339; Fat: 12.7g; Protein: 21
- 2 teaspoons olive oil
- 10 ounce diced chicken andouille sausage
- 2 cups sliced green onions
- 1 tablespoon chopped fresh thyme
- 4 garlic cloves, minced
- 4 1/2 cups fat-free milk
- 1 1/2 cups uncooked quick-cooking polenta
- 1/4 teaspoon salt
- 4 ounces cheddar cheese, shredded (about 1 cup)
- 1.75 ounces Parmigiano-Reggiano cheese, grated (about 1/3 cup)
- 2 teaspoons hot pepper sauce
- 4 large eggs, lightly beaten
- Cooking spray
Tomato-Basil Skewers
By barbie24
46 calories; 3 g fat (2 g sat, 0 g mono); 8 mg cholesterol; 1 g carbohydrates; 3 g protein; 0 g fiber; 217 mg sodiu
- 16 small fresh mozzarella balls
- 16 fresh basil leaves
- 16 cherry tomatoes
- Extra-virgin olive oil, to drizzle
- Coarse salt & freshly ground pepper, to taste
Quick Rotini with Sausage and Tomato Sauce
By barbie24
Calories: 387; Fat: 8.3g; Protein: 22g; Carbs: 55g; Fiber: 5g; Cholesterol: 39mg; Iron: 5mg; Sodium: 558mg; Calcium
- 8 ounces uncooked rotini
- Cooking spray
- 3 (4-ounce) sweet turkey Italian sausage links, casings removed
- 1 1/2 cups finely chopped arugula, divided
- 1 cup minced onion
- 1 tablespoon chopped fresh oregano
- 1/2 teaspoon crushed red pepper
- 4 garlic cloves, thinly sliced
- 2 cups unsalted canned crushed tomatoes
- 1/2 teaspoon sugar
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon kosher salt
- 4 teaspoons grated Parmesan cheese
Maple-Glazed Sour Cream Doughnut Holes
By barbie24
Calories: 178; Fat: 5.9g; Protein: 2
- 6 tablespoons warm water (100° to 110°)
- 1/4 cup granulated sugar
- 1 1/8 teaspoons dry yeast
- 6.75 ounces all-purpose flour (about 1 1/2 cups), divided
- 1/8 teaspoon salt
- 3 tablespoons sour cream
- 1 large egg, lightly beaten
- Cooking spray
- 6 cups peanut oil
- 1 1/2 cups powdered sugar
- 2 tablespoons maple syrup
- 2 tablespoons water
Sparkling Raspberry Parfaits
By barbie24
Calories: 180; Fat: 1.5g; Protein: 0
- 2 cups raspberry sorbet
- 1 cup chilled raspberry sparkling wine (such as Verdi Raspberry Sparkletini) or unflavored sparkling wine
- 2 tablespoons shaved bittersweet chocolate
Cheese and Shrimp-Stuffed Poblanos
By barbie24
Calories: 376; Fat: 18.7g; Protein: 32
- 1 red bell pepper
- 8 poblano peppers
- 2 tablespoons olive oil
- 1 pound peeled and deveined medium shrimp, chopped
- 1/2 teaspoon salt, divided
- 5 garlic cloves, minced
- 1 1/2 tablespoons all-purpose flour
- 1/4 teaspoon ground red pepper
- 1/2 cup half-and-half
- 3/4 cup fat-free milk, divided
- 3/4 cup (3 ounces) shredded Chihuahua cheese (substitute shredded cheddar cheese if Chihuahua isn't available)
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons fresh lime juice
Eggs Blindfolded over Garlic Cheddar Grits
By barbie24
Calories: 184; Fat: 7g; Protein: 9
- Grits:
- 2 1/2 cups hot cooked grits
- 3 tablespoons grated cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Eggs:
- Cooking spray
- 4 large eggs, divided
- 1/2 cup ice cubes, divided
- Freshly ground black pepper (optional)
- Chopped chives (optional)