Barbie24's profile page
Recipes
Easy Guacamole
By barbie24
Calories: 85; Fat: 7.7g; Protein: 1
- 1 1/2 tablespoons coarsely chopped red onion
- 1 tablespoon fresh lime juice
- 1/8 teaspoon salt
- 1 garlic clove
- 1/2 small jalapeño pepper
- 1 ripe peeled avocado
- 1 tablespoon cilantro leaves
Sparkling Rosemary-Peach Cocktails
By barbie24
Calories: 126; Fat: 0.1g; Protein: 0
- 3/4 cup water
- 1/2 cup sugar
- 1 (3-inch) rosemary sprig
- 2 ripe peeled peaches, cut into 1-inch pieces
- 1 (750-milliliter) bottle Champagne or sparkling wine, chilled
Tuna Noodle Casserole
By barbie24
Calories: 422; Fat: 16.5g; Protein: 27
- 8 ounces wide egg noodles
- 2 tablespoons olive oil
- 1/2 cup chopped yellow onion
- 1/3 cup chopped carrot
- 2 tablespoons all-purpose flour
- 2 3/4 cups fat-free milk
- 1/2 cup (4 ounces) 1/3-less-fat cream cheese, softened
- 2 tablespoons Dijon mustard
- 1/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup frozen peas, thawed
- 1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese, divided
- 2 (5-ounce) cans albacore tuna in water, drained and flaked
- Cooking spray
Shark Attack
By barbie24
Calories: 90 * Serving size: 1 glass
- 2 cups ice cubes
- 1/4 cup lemon slices
- 1/4 cup pineapple chunks
- 1/4 cup tequila
- 1/4 cup Triple Sec
- 1/2 cup orange juice
- 1/4 cup pineapple juice
- 1/4 cup high proof rum (recommended: Bacardi 151)
- Splash grenadine
- 1/4 cup maraschino cherries, plus more for garnish
Chicken Potpie with Biscuits
By barbie24
Calories: 584; Fat: 25g; Protein: 34g; Carbs: 59g; Fiber: 7g; Cholesterol: 81mg; Sodium: 708mg * Serving size: 1/4
- Filling:
- 2 teaspoons canola oil
- 1 small onion, chopped
- 1 16-ounce bag frozen mixed vegetables, thawed
- 1/2 cup all-purpose flour
- 1 teaspoon dried thyme
- 1 14-ounce can reduced-sodium chicken broth
- 3/4 cup nonfat milk
- 3 cups chopped cooked chicken breast (see Tip)
- 1/3 cup chopped flat-leaf parsley
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon salt
- Biscuits:
- 1 1/4 cups whole-wheat or white whole-wheat flour
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1 1/2 teaspoons sugar
- 1/4 teaspoon salt
- 4 tablespoons cold unsalted butter, cubed
- 5 tablespoons canola oil
- 3/4 cup nonfat milk
Salmon with Hoisin Glaze & Garlicky-Spicy Snow Peas
By barbie24
Calories: 255; Fat: 11.7g; Protein: 31
- Salmon:
- 2 tablespoons hoisin sauce
- 2 teaspoons low-sodium soy sauce
- 1/2 teaspoon dark sesame oil
- 4 (6-ounce) skinless wild salmon fillets
- Cooking spray
- 1 teaspoon sesame seeds
- Lemon rind strips (optional)
- Garlicky-Spicy Snow Peas:
- 1 teaspoon canola oil
- 1 pound snow peas
- 1/4 teaspoon salt
- 2 teaspoons bottled minced garlic
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon sugar
- 1/2 teaspoon dark sesame oil
Chicken Sausage, Sweet Onion, and Fennel Pizza
By barbie24
Calories: 420; Fat: 18.9g; Protein: 16g; Carbs: 48
- 3 ounces chicken apple sausage, chopped (such as Gerhard's)
- 2 teaspoons olive oil
- 1 1/2 cups vertically sliced Oso Sweet or other sweet onion
- 1 cup thinly sliced fennel bulb (about 1 small bulb)
- 1/4 teaspoon salt
- 1 (12-ounce) prebaked pizza crust (such as Mama Mary's)
- 3/4 cup (3 ounces) shredded Gouda cheese
- 1 tablespoon chopped fresh chives
Halibut with Lemon-Fennel Salad
By barbie24
Calories: 259; Fat: 9.7g; Protein: 36
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon freshly ground black pepper
- 5 teaspoons extra-virgin olive oil, divided
- 2 garlic cloves, minced
- 4 (6-ounce) halibut fillets
- 2 cups thinly sliced fennel bulb (about 1 medium)
- 1/4 cup thinly vertically sliced red onion
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped flat-leaf parsley
- 1 teaspoon fresh thyme leaves
Creamy Poblano Tacos
By barbie24
Calories: 255; Fat: 9g; Protein: 6g; Carbs: 44g; Fiber: 6g; Cholesterol: 8mg; Iron: 0mg; Sodium: 325mg; Calcium: 50
- 6 large poblano chiles (about 1 1/2 lb.)
- 2 tablespoons canola oil
- 1 medium white onion, cut into 1/4-in. slices
- 1 tablespoon minced garlic
- 1/3 cup Mexican crema or sour cream
- 3/4 teaspoon kosher salt
- 12 (5-in.) corn tortillas, warmed
- 1/2 cup sliced radishes
- 1 ear corn, grilled and kernels removed
- 1 chayote, peeled, grilled, and diced (optional)
Black Bean and Cheese Enchiladas with Ranchero Sauce
By barbie24
Calories: 302; Fat: 12.9g; Protein: 17
- 2 dried ancho chiles, stemmed and seeded
- 2 cups water
- 2 teaspoons olive oil
- 1 cup chopped yellow onion
- 5 garlic cloves, sliced
- 1/4 teaspoon kosher salt
- 2 cups organic vegetable broth
- 2 tablespoons chopped fresh oregano
- 2 tablespoons no-salt-added tomato paste
- 1/2 teaspoon ground cumin
- 1 tablespoon fresh lime juice
- 1/8 teaspoon ground red pepper
- 1 (15-ounce) can black beans, rinsed and drained
- 2 cups (8 ounces) preshredded reduced-fat 4-cheese Mexican-blend cheese, divided
- 3 thinly sliced green onions, divided
- Cooking spray
- 12 (6-inch) corn tortillas
- 6 tablespoons light sour cream