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Recipes
Baked Burrata
By barbie24
Calories: 68; Fat: 4.6g; Protein: 2
- 1 (8-ounce) ball burrata
- 5 teaspoons olive oil, divided
- 1/2 teaspoon chopped fresh thyme
- 1/4 teaspoon kosher salt
- 1/4 teaspoon chopped fresh rosemary
- 1/4 teaspoon freshly ground black pepper
- 3 large ripe plum tomatoes, halved
- 2 large garlic cloves, crushed
- 6 (14 x 9—inch) sheets frozen phyllo dough, thawed
- Cooking spray
Toasted Ravioli Puffs
By barbie24
Calories: 252; Fat: 12g; Protein: 12g; Carbs: 36g; Fiber: 12g; Cholesterol: 36mg; Sodium: 516mg; * Serving size: ab
- 24 refrigerated cheese ravioli
- 1 tablespoon reduced-fat Italian salad dressing
- 1 tablespoon panko breadcrumbs, Italian-style
- 1 tablespoon grated Parmesan cheese
- Warm marinara sauce
Herbed Arugula-Tomato Salad with Chicken
By barbie24
Calories: 265; Fat: 14.2g; Protein: 28g; Carbs: 6
- 3 tablespoons extra-virgin olive oil, divided
- 1 teaspoon grated lemon rind
- 1 tablespoon fresh lemon juice
- 4 (4-ounce) chicken breast cutlets
- Cooking spray
- 3/4 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 2 cups halved cherry tomatoes
- 1 (5-ounce) package baby arugula
- 1 1/2 tablespoons white wine vinegar
- 1 teaspoon dried herbes de Provence
- 1/2 teaspoon Dijon mustard
- 1 garlic clove, minced
- 3 tablespoons halved pitted kalamata olives
Mushroom and Manchego Panini
By barbie24
Calories: 352; Fat: 10.9g; Protein: 16
- 1 teaspoon unsalted butter
- 1/4 cup minced shallots
- 1 tablespoon chopped fresh thyme
- 2 teaspoons minced fresh garlic
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon kosher salt
- 2 (4-ounce) packages presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
- 1 (8-ounce) package presliced cremini mushrooms
- 1 1/2 tablespoons sherry vinegar
- 8 (1 1/2-ounce) slices sourdough bread
- 3 ounces shaved Manchego cheese
- Cooking spray
- 1 garlic clove, halved
Steamed Sugar Snap Peas
By barbie24
Calories: 46; Fat: 3g; Protein: 1
- 3 cups fresh sugar snap peas
- 1 tablespoon chopped fresh mint or tarragon
- 1 tablespoon butter
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
Basil Spaghetti With Cheesy Broiled Tomatoes
By barbie24
Calories: 663; Fat: 29g; Cholesterol: 50mg; Sodium: 850mg; Protein: 29g; Carbs: 72g; Fiber 6g; Iron 4mg; Calcium: 4
- 12 ounces spaghetti
- 3 large beefsteak tomatoes (about 1 1/2 pounds), each cut into 4 thick slices
- 3 tablespoons olive oil, plus more for the baking sheet
- kosher salt and black pepper
- 8 ounces fresh mozzarella, grated
- 1/4 cup grated Parmesan (1 ounce), plus more, shaved, for serving
- 2 cloves garlic, chopped
- 1/4 to 1/2 teaspoon crushed red pepper
- 3/4 cup torn fresh basil leaves, plus more for serving
Old-Fashioned Chicken Noodle Soup
By barbie24
Calories: 423; Fat: 7.7g; Protein: 44
- 8 cups Chicken Stock or fat-free, lower-sodium chicken broth
- 2 (4-ounce) skinless, bone-in chicken thighs
- 1 (12-ounce) skinless, bone-in chicken breast half
- 2 cups diagonally sliced carrot
- 2 cups diagonally sliced celery
- 1 cup chopped onion
- 6 ounces uncooked medium egg noodles
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- Celery leaves (optional)
Cranberry-Whiskey Sour Slush
By barbie24
Calories: 210; Fat: 0.1g; Protein: 0
- 1 1/2 cups water
- 1 cup granulated sugar
- Dash of salt
- 4 cups fresh cranberries (about 1 pound)
- 1 1/3 cups 80-proof bourbon
- 3 tablespoons fresh lemon juice
Wasabi Cream
By barbie24
Calories: 57; Fat: 3.9g; Protein: 1
- 1 cup reduced-fat sour cream
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 2 teaspoons wasabi paste
Easy Penne and Tuna Salad
By barbie24
Calories: 310; Fat: 8.8g; Protein: 21
- 1 large red bell pepper
- 4 quarts water
- 2 1/4 teaspoons salt, divided
- 6 ounces uncooked penne pasta
- 2 cups coarsely chopped arugula
- 1/4 cup thinly sliced shallots
- 2 tablespoons red wine vinegar
- 1 tablespoon capers, drained
- 1 tablespoon extra-virgin olive oil
- 1 (7.8-ounce) jar premium tuna packed in oil, drained and flaked