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Recipes
Maple-Pecan Sweet Potatoes
By barbie24
Calories: 185; Fat: 7.3g; Protein: 3
- 2 3/4 pounds sweet potatoes
- 1/4 cup half-and-half
- 3 tablespoons butter, melted
- 3 tablespoons maple syrup
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground allspice
- 1 large egg, lightly beaten
- Cooking spray
- 1/2 cup mini-marshmallows
- 2 tablespoons chopped pecans
Chocolate Tacos with Ice Cream and Peanuts
By barbie24
Calories: 233; Fat: 11.8g; Protein: 6
- 1/2 cup powdered sugar
- 1.1 ounces all-purpose flour (about 1/4 cup)
- 3 tablespoons unsweetened cocoa
- 1 teaspoon cornstarch
- 1/4 teaspoon salt
- 3 tablespoons egg whites
- 1 teaspoon 2% reduced-fat milk
- 1/4 teaspoon vanilla extract
- Cooking spray
- 1/2 cup semisweet chocolate chips
- 1 teaspoon canola oil
- 1/2 cup finely chopped unsalted, dry-roasted peanuts, divided
- 2 2/3 cups vanilla low-fat ice cream
Salmon with Red Wine-Morel Sauce
By barbie24
Calories: 303; Fat: 13g; Protein: 31g; Carbs: 7g; Fiber: 1g; Cholesterol: 69mg; Sodium: 458mg * Serving size: 1 fi...
- 1 1/2-ounce package dried morel or porcini mushrooms
- 1 cup boiling water
- 2 teaspoons cornstarch
- 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
- 1/3 cup finely chopped shallots
- 3/4 cup dry red wine
- 1 cup seafood stock or bottled clam juice (see Note)
- 1 teaspoon butter
- 1-2 teaspoons lemon juice
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly ground pepper, divided
- 1 1/4 pounds wild-caught salmon fillet, skinned (see Tip) and cut into 4 portions
Champagne Soaked Berries with Whipped Cream
By barbie24
Nothing quite says Valentine's day like delicious berries
- 1/2 cup Champagne or other sparkling wine
- 4 tablespoons agave nectar, divided
- 1 teaspoon grated orange rind
- 1 (16-ounce) package fresh strawberries, halved
- 2 (6-ounce) packages fresh blueberries
- 1/2 cup heavy whipping cream
- 8 amaretti cookies, coarsely crumbled
Sour Cream Scones
By barbie24
Calories: 175; Fat: 4.8g; Protein: 3
- 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
- 2/3 cup whole wheat flour (about 3 ounces)
- 1/3 cup packed brown sugar
- 2 tablespoons granulated sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2/3 cup reduced-fat sour cream
- 3 tablespoons butter, melted and cooled
- 1 large egg white
- 1/3 cup dried currants or raisins
- Cooking spray
- 1 tablespoon granulated sugar
- 1/4 teaspoon ground cinnamon
Easy Peach Crisp
By barbie24
Calories: 284; Fat: 9g; Protein: 6
- 1/2 cup low-fat granola without raisins
- 2 tablespoons unsalted butter
- 4 large peaches, pitted and sliced
- 2 tablespoons brown sugar
- 1/2 teaspoon ground cinnamon
- 1 cup vanilla low-fat frozen yogurt
Szechuan Chicken Stir-Fry
By barbie24
Calories: 420; Fat: 16.7g; Protein: 32
- 1 tablespoon dark sesame oil, divided
- 1/2 cup fat-free, lower-sodium chicken broth
- 2 tablespoons lower-sodium soy sauce
- 1 tablespoon rice vinegar
- 2 teaspoons chile paste (such as sambal oelek)
- 2 teaspoons cornstarch
- 1/4 teaspoon salt
- 2 tablespoons canola oil, divided
- 1 pound skinless, boneless chicken breast halves, cut into bite-sized pieces
- 1 yellow bell pepper, cut into strips
- 1 red bell pepper, cut into strips
- 1 cup diagonally cut snow peas
- 1/2 cup vertically sliced onion
- 1 tablespoon grated peeled fresh ginger
- 1 tablespoon minced fresh garlic
- 2 cups hot cooked long-grain white rice
- 1/4 cup (1-inch) slices green onions
- 1/4 cup chopped unsalted roasted peanuts
Garlic Mashed Potatoes
By barbie24
Calories: 202; Fat: 3.8g; Protein: 5
- 2 pounds cubed peeled red potatoes
- 2 garlic cloves, halved
- 1/2 cup 2% reduced-fat milk
- 1 tablespoon butter
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Sautéed Halibut with Lemon-Pesto Butter
By barbie24
Calories: 274; Fat: 14g; Protein: 34
- 3 tablespoons butter, softened
- 1 tablespoon refrigerated pesto
- 1 1/2 teaspoons finely chopped fresh basil
- 1 teaspoon finely chopped shallots
- 1/2 teaspoon grated lemon rind
- 4 (6-ounce) skinless halibut fillets
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- Cooking spray
Cheesy Pigs in Blankets
By barbie24
Cheesy pigs in a blanket are get anytime of the day! But great for gatherings like football, basketball this is a e...
- Cooking spray
- 1 (6 ounce) portion fresh pizza dough
- 1 1/2 ounces part-skim mozzarella cheese, shredded
- 4 turkey hot dogs, halved crosswise
- 2 tablespoons ketchup
- 1 tablespoon barbecue sauce
- 1 teaspoon prepared mustard