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Recipes
Southwestern Bean Skillet
By KSmitherman
Mix all ingredients except cheese and tomatoes in 12-inch skillet
- 1
- cup fresh corn kernels or Green Giant® Niblets® frozen corn
- 2
- tablespoons chopped fresh cilantro
- 1/2
- teaspoon salt
- 1
- small green bell pepper, chopped (1/2 cup)
- 1
- small onion, chopped (1/4 cup)
- 1
- can (15 ounces) chili beans in sauce, undrained
- 1
- can (15 ounces) black beans, rinsed and drained
- 1
- cup shredded Mexican Cheddar Jack with jalapeño pepper cheese blend (4 ounces)
- 2
- medium tomatoes, chopped (1 1/2 cups)
No Bake Nut Butter Energy Bars 'Kathy's Favorite'
By KSmitherman
Warm agave, coconut oil and nut butter in a bowl in the microwave
- 1/2 cup agave nectar ( try honey)
- 2 tbs. coconut oil
- 1 1/2 cups almond butter or peanut butter or combo of each.
- 3 cups oats
- 2 scoops natural vanilla whey powder
- 1/2 cup dried fruit (raisins, cranberries, apple)
- 1/2 cup slivered almonds
- 1/2 cup raw pumpkin seeds ( I used sunflower seeds)
Spinach Quesadilla
By KSmitherman
So rich and cheesy. This makes an amazing lunch
- 10 leaves Baby Spinach
- 1 wedge The Laughing Cow Light French Onion
- 1 ounce Shredded Part Skim Mozzarella Cheese
- 1 whole Light/Low Carb Tortilla (90 Cals Or Less)
Chocolate Chip Muffins
By KSmitherman
1. Cream butter and sugars
- Yield:
- A light muffin sprinkled with chocolate chips
- 10 muffins
- Ingredients:
- 1/2 cup (1 stick) butter, softened
- 1/3 cup sugar
- 3 tablespoons brown sugar
- 2 eggs
- 1 1/2 cups flour
- 1 teaspoon baking powder
- 1/2 cup milk
- 1 cup semi-sweet chocolate chips
Easy Homemade Strawberry Ice Cream
By KSmitherman
Instructions COMBINE all ingredients in ice cream freezer container; mix well
- 3 cups (1 1/2 pts.) half-and-half
- 1 (14 oz.) can Eagle Brand® Sweetened Condensed Milk
- 1 tablespoon vanilla extract
- 1 cup pureed or mashed strawberries
- Red food coloring
Easy Chicken & Cheese Enchiladas
By KSmitherman
Directions: Heat the oven to 350°F
- Ingredients:
- From: Campbell's Kitchen
- Prep: 15 minutes
- Bake: 40 minutes
- Serves: 6
- Looking for a creative way to use leftover chicken? These kicked-up, easy-to-prepare enchiladas come out of the oven hot and bubbly for a flavorful dish the whole family will love.
- 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
- 1/2 cup sour cream
- 1 cup Pace® Picante Sauce
- 2 teaspoons chili powder
- 2 cups chopped cooked chicken
- 1/2 cup shredded Monterey Jack cheese
- 6 flour tortillas (6-inch), warmed
- 1 small tomato, chopped (about 1/2 cup)
- 1 green onion, sliced (about 2 tablespoons)
Creamy Horseradish Garlic Spread
By KSmitherman
Serve with crackers, vegetable sticks, salmon, steak, roast beef sandwich, beef tenderloin or hamburgers
- 1/2 cup sour cream
- 2 tbs. mayonnaise
- 1 tbs. horseradish
- 1 clove garlic, minced
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/8 tsp. white pepper
- 1/8 tsp. dried dill weed
- 1/8 tsp. garlic powder
Holiday Scalloped Potatoes
By KSmitherman
Cooking Directions 1. In a Dutch oven or large kettle, cook potatoes in boiling salted water until tender
- * 8 King Rustics™ potatoes, peeled
- * 1 1/2 cups shredded cheddar cheese, divided
- * 1/3 cup chopped onion
- * 1 (10.75 ounce) can condensed cream of chicken soup, diluted
- * 1 cup sour cream
- * 3/4 cup milk
- * 2 tablespoons butter or margarine, melted
- * 1/2 teaspoon salt
- * 1/2 teaspoon pepper
Fettuccine Hungry Girlfredo made with Laughing Cow Cheese
By KSmitherman
Use a strainer to rinse and drain shirataki noodles well
- 1 package House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 2 tsp. reduced-fat Parmesan-style grated topping
- 1 tsp. fat-free sour cream
- Optional: salt and black pepper
Cracker and Parmesan Crusted Fish Fillets
By KSmitherman
Using food processor, grind the oyster crackers, Ritz crackers, parmigiano - reggiano, parsley, chives, thyme, Old ...
- 1 cup oyster crackers
- 1/3 cup Ritz crackers
- 3/4 cup parmigiano - reggiano cheese
- 1/3 cup flat leaf parsley
- 3 tbs. chopped fresh chives
- 2 tbs. fresh thyme leaves
- 1 tbs. Old Bay seasoning
- 1 tsp. garlic powder or granulated garlic
- Flour, for coating
- 2 large eggs, beaten
- Splash of heavy cream or half and half
- Extra virgin olive oil for frying
- 4 sole or tilapia fillets, rinsed and patted dry
- Salt and pepper
- Lemon wedges, for serving