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Recipes
Apple-Cheddar Tossed Salad
By jenknoll
In a large salad bowl, combine the greens, apple, cheese and walnuts
- HONEY DRESSING:
- 5 cups torn mixed salad greens
- 1/2 cup chopped red apple
- 1/2 cup cubed Cheddar cheese
- 2/3 cup and 1 tablespoon chopped walnuts, toasted
- 1/3 cup honey
- 1 tablespoon cider vinegar
- 1/2 teaspoon celery seed
- 1/2 teaspoon ground mustard
- 1/2 teaspoon paprika
- 1/2 teaspoon lemon juice
- 1/2 teaspoon grated onion
- 1/8 teaspoon salt
- 1/2 cup vegetable oil
Champagne-Feta Risotto
By jenknoll
331 Cal | 10.1 g fat | 24 mg chol
- 1/3 cup water
- 1/2 teaspoon dried basil
- 2 - 16 oz. cans fat-free, less sodium chicken broth
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 cup Arborio rice
- 1/2 cup champagne or white wine
- 2/3 cup (2 1/2 oz.) crumbled feta cheese
- 1/4 cup (1 oz.) grated fresh Parmesan cheese
Layered Spice Cake with Fudgy Frosting
By jenknoll
Cake 1. Preheat oven to 350º F
- Cake
- 1 cup vegetable shortening, plus more for pans
- 3 cups flour, plus more for pans
- 1 1/2 tsp baking powder
- 1 tsp salt
- 1 cup milk
- 1 tsp vanilla extract
- 1 1/2 tsp ground cinnamon
- 1 tsp ground allspice
- 1/2 tsp ground cloves
- 2 cups sugar
- 6 egg whites, at room temperature
- 2 cups pecan halves
- FUDGE FROSTING
- 1/2 cup butter, room temperature
- 3 (1 ounce) squares unsweetened chocolate
- 2 cups icing sugar
- 1/2 tsp vanilla extract
- 3/4 cup milk
Oven Roasted Potatoes
By jenknoll
1. Preheat oven to 475 degrees F (245 degrees C)
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 4 large potatoes, peeled and cubed
Cheese Enchilada Casserole
By jenknoll
299 cal | 6g fat | 15 mg chol | 19
- 1 cup (4 oz.) shredded reduced fat extra sharp cheddar cheese
- 1 cup chopped tomato
- 1 cup fat free cottage cheese
- 1/3 cup sliced green onion
- 2 teaspoon chili powder
- 2 garlic cloves, minced
- 9 - 6 inch corn tortillas
- Cooking Spray
- 1 cup taco sauce (such as Ortega)
- 1/4 cup shredded Monterey Jack cheese
Mustard Sauce
By jenknoll
Mix all ingredients together
- 1/4 cup Mayonnaise
- 1/4 cup Dijon Mustard
- 1 tsp. hot pepper sauce
- 1 garlic clove, minced
- 1 Tbsp Horseradish
Chicken Gravy
By jenknoll
2 1/2 Tablespoons per serving 34 cal | 2
- 2 tablespoons reduced calorie stick margarine
- 2 tablespoons all purpose flour
- 1/4 teaspoon poultry seasoning
- 1/8 teaspoon salt
- 1/8 teapoon paprika
- 1 cup low-salt chicken broth
Crab-Stuffed Filet Mignon with Whiskey Peppercorn Sauce
By jenknoll
Calories: 748 Total Fat: 57
- CRAB STUFFING:
- 2 tablespoons olive oil
- 1 teaspoon minced onion
- 1 teaspoon minced green onion
- 1 teaspoon minced garlic
- 1 teaspoon minced celery
- 1 teaspoon minced green bell pepper
- 2 tablespoons shrimp stock or water
- 1 (6 ounce) can crab meat, drained
- 2 tablespoons bread crumbs
- 1 teaspoon Cajun seasoning
- PEPPERCORN SAUCE
- 1 1/4 cups beef broth
- 1 teaspoon cracked black pepper
- 1 fluid ounce whiskey
- 1 cup heavy cream
- STEAKS:
- 4 (6 ounce) filet mignon steaks
- 4 slices bacon, cooked lightly
- salt and cracked black pepper to taste
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon minced shallot
- 1 cup crimini mushrooms, sliced
- 1 fluid ounce whiskey
- 1 teaspoon Dijon mustard
Cheese Onion Garlic Bread
By jenknoll
687 cal | 36 g fat | 49 mg chol
- 2 French baguettes, cut into 3/4 inch diagonal
- slices
- 1 large minced onion
- 8 cloves minced garlic
- 1/4 cup butter
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup mayonnaise
Texas Sheet Cake
By jenknoll
Calories:298 (30% from fat) Fat:10g (sat 5
- Cooking spray
- 2 teaspoons all-purpose flour
- 2 cups all-purpose flour (about 9 ounces)
- 2 cups granulated sugar
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 3/4 cup water
- 1/2 cup butter
- 1/2 cup unsweetened cocoa, divided
- 1/2 cup low-fat buttermilk
- 1 tablespoon vanilla extract, divided
- 2 large eggs
- 6 tablespoons butter
- 1/3 cup fat-free milk
- 3 cups powdered sugar
- 1/4 cup chopped pecans, toasted