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Recipes
Tenderloin with Spicy Gorgonzola-Pine Nut-Herb Butter
By jenknoll
Calories: 448 Total Fat: 30
- 1/4 cup unsalted butter, softened
- 1/4 cup crumbled Gorgonzola or other blue cheese
- 1 tablespoon and 1-1/2 teaspoons fresh thyme, minced
- 1 tablespoon fresh rosemary, minced
- 1 tablespoon fresh Italian parsley, minced
- 1/2 teaspoon crushed red pepper flakes
- 1 garlic cloves
- 2 tablespoons pine nuts
- kosher salt and freshly ground pepper to taste
- 4 (8 ounce) beef tenderloin filets
Lemon Pepper Chicken Tenders
By jenknoll
1. In a bowl, mix lemon zest, lemon juice, black pepper, salt, and honey
- 14 boneless, skinless chicken breast tenders
- Juice & Zest from one lemon
- 1 1/2 tsp fresh ground black pepper
- 1 tsp honey
- 1/2 teaspoon salt
- 1/4 cup flour
- 1/4 cup corn flour
- 2 egg whites
- 3/4 cup bread crumbs or panko or mixture of both
- 1 tbsp olive oil
Corn Flake Crusted Halibut with Chile-Cilantro Aioli
By jenknoll
Calories:367 (27% from fat) Fat:11
- Aioli:
- 2 tablespoons minced fresh cilantro
- 3 tablespoons fat-free mayonnaise
- 1 serrano chile, seeded and minced
- 1 garlic clove, minced
- Fish:
- 1 cup fat-free milk
- 1 large egg white, lightly beaten
- 2 cups cornflakes, finely crushed
- 1/4 cup all-purpose flour (about 1 ounce)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 4 (6-ounce) halibut fillets
- 4 lemon wedges
Weekend Brunch Casserole
By jenknoll
Calories: 412 Total Fat: 28
- 1 pound Bob Evans® Original Recipe Sausage Roll (maple)
- 2 cups shredded mozzarella cheese
- 1 (8 ounce) can refrigerated crescent dinner rolls
- 4 eggs, beaten
- 3/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Tenderloin with Spicy Gorgonzola Pine Nut Herb Butter
By jenknoll
448 cal | 30.1 g fat | 153 mg chol
- 1/2 cup unsalted butter, softened
- 1/2 cup crumbled Gorgonzola or other blue cheese
- 3 tablespoons fresh thyme, minced
- 2 tablespoons fresh rosemary, minced
- 2 tablespoons fresh Italian parsley, minced
- 1 teaspoon crushed red pepper flakes
- 2 garlic cloves
- 1/4 cup pine nuts
- kosher salt and freshly ground pepper to taste
- 8 (8 ounce) beef tenderloin filets
Sloppy Joes
By jenknoll
Calories: 409 Fat: 13g Cholesterol: 41mg Sodium: 1392mg Figer: 2g Carbohydrates: 46g Protein: 28g
- 1 pound ground beef
- 1 cup ketchup
- 1/4 cup water
- 2 tablespoons brown sugar
- 2 teaspoons Worcestershire sauce
- 2 teaspoons prepared mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 4 hamburger buns, split
Garlic Fries
By jenknoll
Calories:256 (27% from fat) Fat:7
- 4 teaspoons canola oil
- 3/4 teaspoon salt
- 3 pounds peeled baking potatoes, cut into 1/4-inch-thick strips
- Cooking spray
- 2 tablespoons butter
- 8 garlic cloves, minced (about 5 teaspoons)
- 2 tablespoons finely chopped fresh parsley
- 2 tablespoons freshly grated Parmesan cheese
Braised Balsamic Chicken
By jenknoll
Calories: 206 Total Fat: 6
- 4 skinless, boneless chicken breast halves
- ground black pepper to taste
- 3/4 teaspoon garlic salt
- 1 tablespoon and 1 teaspoon olive oil
- 2/3 onion, thinly sliced
- 1/3 cup balsamic vinegar
- 2/3 (14.5 ounce) can diced tomatoes
- 3/4 teaspoon dried basil
- 3/4 teaspoon dried oregano
- 3/4 teaspoon dried rosemary
- 1/4 teaspoon dried thyme
Italian Grilled Cheese Sandwiches
By jenknoll
394 cal | 18.3 g fat | 46 mg chol
- 1/4 cup unsalted butter
- 1/8 teaspoon garlic powder (optional)
- 12 slices white bread
- 1 teaspoon dried oregano
- 1 (8 ounce) package shredded mozzarella cheese
- 1 (24 ounce) jar vodka marinara sauce
Chicken and Wild Rice Salad
By jenknoll
1. In a large bowl, toss together the cooked wild rice, diced cooked chicken, dried cranberries, pecans, onion, and...
- 1/2 cups cooked wild rice (purchased or pre-made) *
- 1 cooked (or grilled) chicken breast, diced
- 1/3 cup dried cranberries
- 1/3 cup whole pecans
- 1/4 cup white onion, chopped
- 1/4 cup chopped parsley
- 3 tablespoons olive oil
- 1 lemon, juiced
- 2 tablespoons apple cider vinegar
- 2 tablespoons pure maple syrup (Or 1 tbsp. brown sugar)
- pinch dill
- salt and pepper to taste