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Recipes
Chicken Marsala
By jenknoll
Calories: 448 Total Fat: 26
- 1/4 cup all-purpose flour for coating
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon dried oregano
- 4 skinless, boneless chicken breast halves - pounded 1/4 inch thick
- 4 tablespoons butter
- 4 tablespoons olive oil
- 1 cup sliced mushrooms
- 1/2 cup Marsala wine
- 1/4 cup cooking sherry
Beer Cheese Soup
By jenknoll
1. Melt butter, stir in flour, salt and mustard
- 4 tablespoons butter
- 1/4 cup flour
- 1 teaspoon salt
- 1 teaspoon dry mustard
- 2 cups milk
- 1 teaspoon worchestershire sauce
- 2 cups shredded cheese (medium sharp cheddar)
- 1 cup beer (Dark Ale is best)
Chicken with Dark Beer
By jenknoll
Calories: 370 (0.0% from fat) Fat: 16g (sat 6
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 bone-in chicken breast halves, skinned
- 2 bone-in chicken thighs, skinned
- 2 chicken drumsticks, skinned
- 2 tablespoons butter
- 1 tablespoon canola oil
- 3 tablespoons dry gin
- 3/4 cup chopped celery
- 3/4 cup chopped peeled carrot
- 1/2 cup chopped shallots (about 3 medium)
- 3 juniper berries, crushed
- 1 (8-ounce) package mushrooms, halved
- 3 sprigs fresh thyme
- 3 sprigs fresh flat-leaf parsley
- 1 bay leaf
- 1 cup dark beer
- 1/4 cup whole-milk Greek-style yogurt
- 2 teaspoons white wine vinegar
- 1 tablespoon chopped fresh flat-leaf parsley
Orange-Poppy Seed Dressing
By jenknoll
Calories:17 Fat:1.2g (sat 0
- 1/2 cup fresh orange juice
- 1/4 cup honey
- 1/4 cup canola oil
- 2 tablespoons champagne vinegar
- 1/8 teaspoon salt
- 1 teaspoon poppy seeds
Gooey Chocolate Oreo Crunch Butter Cake
By jenknoll
1.Preheat oven to 350 degrees F
- Cake Crust
- 1 3/4 cups all-purpose flour
- 3/4 cup cocoa powder
- 1/4 cup sugar
- 1 1/2 teaspoons baking soda
- 1 1/2 teaspoons baking powder
- 1 teaspoon salt
- 1 stick (1/2 cup) butter, melted
- 1 egg
- 1/2 cup milk
- Gooey Chocolate Filling
- 1 (8-ounce) package cream cheese, softened
- 2 eggs
- 3 tablespoons cocoa powder
- 1 3/4 cups powdered sugar
- 1 stick (1/2 cup) butter, melted
- 1 teaspoon vanilla extract
- Oreo Layer
- 25 oreos, divided (I used double stuffed)
- 2 cups semi-sweet chocolate chips
- 1 heaping tablespoon creamy peanut butter
Broiled Tilapia Parmesan
By jenknoll
Calories: 203 Total Fat: 11
- 1/4 cup Parmesan cheese
- 2 tablespoons butter, softened
- 1 tablespoon and 1-1/2 teaspoons mayonnaise
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon dried basil
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery salt
- 1 pound tilapia fillets
Identity Crisis Cookies
By jenknoll
Per serving (1 cookie): 166 calories; 8g fat; 3g protein; 21g carbs
- 1 1/2 cups old fashioned oats
- 1/2 cup all purpose flour
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- Pinch of salt
- 1/2 cup (1 stick) unsalted butter, room temperature
- 1/2 cup peanut butter, smooth or chunky
- 1/2 cup granulated sugar
- 1/2 cup light brown sugar, packed
- 1 large egg
- 1/2 teaspoon vanilla extract
- 3/4 cup semi-sweet chocolate chips
Arugula, Grape, and Sunflower Seed Salad
By jenknoll
Calories:81 (34% from fat) Fat:3
- 3 tablespoons red wine vinegar
- 1 teaspoon honey
- 1 teaspoon maple syrup
- 1/2 teaspoon stone-ground mustard
- 2 teaspoons grapeseed oil
- 7 cups loosely packed baby arugula
- 2 cups red grapes, halved
- 2 tablespoons toasted sunflower seed kernels
- 1 teaspoon chopped fresh thyme
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Chinese Chicken Fried Rice
By jenknoll
Calories: 340 Total Fat: 13
- 1 egg
- 1 tablespoon water
- 1 tablespoon butter
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cups cooked white rice, cold
- 2 tablespoons soy sauce
- 1 teaspoon ground black pepper
- 1 cup cooked, chopped chicken meat
Spaghetti and Meatballs
By jenknoll
SAUCE: 1. Saute garlic in oil until brown
- Sauce:
- 1/2 cup olive oil
- 3 cloves garlic
- 1 6 oz. can of tomato paste, with 1 can water
- 1 tsp. salt
- 1 tsp. pepper
- 1 28 oz. can tomato puree with 1 can water
- 1 28 oz. can tomato sauce
- 1/2 tsp. baking soda
- MEATBALLS:
- 1 lb. ground turkey
- 1 lb. ground round
- 2 tbs. fresh parsley, chopped
- 2 tbs. onion, finely chopped
- 1 cup unseasoned bread crumbs
- 3/4 cup Parmesan cheese
- 2/3 tsp. salt
- 2 tsp. pepper
- 5 eggs