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Recipes
Pasta Pomodoro
By jenknoll
Calories: 478 Total Fat: 16
- 2 (8 ounce) packages angel hair pasta
- 1/4 cup olive oil
- 1/2 onion, chopped
- 4 cloves garlic, minced
- 2 cups roma (plum) tomatoes, diced
- 2 tablespoons balsamic vinegar
- 1 (10.75 ounce) can low-sodium chicken broth
- crushed red pepper to taste
- freshly ground black pepper to taste
- 2 tablespoons chopped fresh basil
- 1/4 cup grated Parmesan cheese
Eggs Blindfolded over Garlic Cheddar Grits
By jenknoll
Calories:184 Fat:7g (sat 2
- Grits:
- 2 1/2 cups hot cooked grits
- 3 tablespoons grated cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Eggs:
- Cooking spray
- 4 large eggs, divided
- 1/2 cup ice cubes, divided
- Freshly ground black pepper (optional)
- Chopped chives (optional)
Mock Devonshire Cream
By jenknoll
1. In a large bowl, combine cream cheese, sugar, and salt; stir until well blended
- 3 oz. cream cheese
- 1 tablespoon sugar
- 1/8 tsp. salt
- 1 cup whipping cream
Szechuan-Style Tofu with Peanuts
By jenknoll
Calories:389 Fat:14.3g (sat 2
- 2 (3 1/2-ounce) bags boil-in-bag jasmine rice
- 1 (14-ounce) package water-packed firm tofu, drained and cut into 1-inch pieces
- Cooking spray
- 1/2 cup fat-free, less-sodium chicken broth
- 1 tablespoon sambal oelek (ground fresh chile paste)
- 1 tablespoon less-sodium soy sauce
- 1 teaspoon cornstarch
- 2 teaspoons black bean garlic sauce
- 1 tablespoon canola oil
- 1/4 teaspoon salt
- 1 (8-ounce) package presliced mushrooms
- 1/2 cup matchstick-cut carrots
- 1 tablespoon bottled ground fresh ginger (such as Spice World)
- 1/2 cup chopped green onions
- 1/4 cup unsalted dry-roasted peanuts, chopped
Garlic Chive Mashed Potatoes
By jenknoll
Calories: About 215
- 3 pounds small red potatoes
- 6 garlic cloves, peeled
- 1/2 cup reduced-fat sour cream
- 1/3 cup 2% reduced-fat milk
- 2 1/2 tablespoons butter
- 1 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 1/4 chopped fresh chives
Heavenly Halibut
By jenknoll
Calories: 214 Total Fat: 12
- 1/4 cup grated Parmesan cheese
- 2 tablespoons butter, softened
- 1 tablespoon and 1-1/2 teaspoons mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon and 1-1/2 teaspoons chopped green onions
- 1/8 teaspoon salt
- 1/2 dash hot pepper sauce
- 1 pound skinless halibut fillets
Silken Vanilla Cream
By jenknoll
1. Whisk together all ingredients in a medium bowl until well blended
- 1/2 cup heavy cream
- 1/4 cup sour cream
- 1/4 cup confectioners' sugar
- 1 1/2 teaspoon vanilla
Mixed Citrus Green Salad
By jenknoll
Calories:173 Fat:8.6g (sat 1
- 1 cup red seedless grapes, halved
- 2 (5-ounce) bags mixed salad greens
- 1 (11-ounce) can mandarin oranges, drained
- 1 (8-ounce) container pineapple chunks, drained
- 1 (8-ounce) container red grapefruit, drained
- 7 tablespoons Orange-Poppy Seed Dressing
- 21 walnut halves, toasted
4-Cheese Italiano Chicken Bake
By jenknoll
Nutrition Information Per Serving (1/4 recipe (275 g)) : 390 calories, 11g total fat, 5g saturated fat, 85mg choles...
- 1 (120 g) package STOVE TOP Lower Sodium Stuffing Mix for Chicken
- 1 (10 ounce) can 25%-less-sodium condensed cream of mushroom soup
- 1/2 cup dry white wine
- 4 (4 ounce)boneless skinless chicken breasts
- 1 1/2 cups KRAFT 4 Cheese Italiano Light Shredded Cheese
Unbelievable Chicken
By jenknoll
Calories: 337 Total Fat: 16
- 1 tablespoon and 1 teaspoon cider vinegar
- 1 tablespoon prepared coarse-ground mustard
- 1 clove garlic, peeled and minced
- 1/3 lime, juiced
- 1/8 lemon, juiced
- 2 tablespoons and 2 teaspoons brown sugar
- 1/2 teaspoon salt
- ground black pepper to taste
- 2 tablespoons olive oil
- 2 skinless, boneless chicken breast halves