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Recipes
Fudgy Mocha-Toffee Brownies
By jenknoll
Calories:145 (30% from fat) Fat:4
- Cooking spray
- 2 tablespoons instant coffee granules
- 1/4 cup hot water
- 1/4 cup butter
- 1/4 cup semisweet chocolate chips
- 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
- 1 1/3 cups sugar
- 1/2 cup unsweetened cocoa
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 2 large eggs
- 1/4 cup toffee chips
Pasta Primavera 2
By jenknoll
Calories: 364 Fat: 11.2g Protein: 14
- 1/2 pound uncooked fusilli (short twisted spaghetti) 2 cups (1 -inch) diagonally cut thin asparagus (about 3/4 pound)
- 1/2 cup shelled green peas (about 3/4 pound unshelled green peas)
- 1 teaspoon olive oil
- Cooking spray
- 1 small yellow bell pepper, cut into julienne strips 1 small red onion, thinly sliced
- 2 garlic cloves, minced
- 1 cup halved cherry tomatoes
- 2/3 cup fat-free, less-sodium chicken broth 1/3 cup whipping cream
- 1/2 teaspoon salt
- 1/2 teaspoon crushed red pepper
- 1/4 cup (1 ounce) grated fresh Parmesan cheese 1/4 cup thinly sliced fresh basil
Taco Pie
By jenknoll
Calories: 693 Total Fat: 43
- 1 (8 ounce) package refrigerated crescent rolls
- 1 pound ground beef
- 1 (1 ounce) package taco seasoning mix
- 1 (16 ounce) container sour cream
- 8 ounces shredded Mexican-style cheese blend
- 1 (14.5 ounce) package crushed tortilla chips
Sour Cream Burgers
By jenknoll
299 cal | 19.8 g fat | 82 mg chol
- 2 pounds ground beef
- 1 cup sour cream
- 1 (1 ounce) envelope dry onion soup mix
- 1/2 cup dry bread crumbs
- 1/8 teaspoon pepper
Baked Potato Soup
By jenknoll
Calories:329 (30% from fat) Fat:10
- 4 baking potatoes (about 2 1/2 pounds)
- 2/3 cup all-purpose flour (about 3 ounces)
- 6 cups 2% reduced-fat milk
- 1 cup (4 ounces) reduced-fat shredded extrasharp cheddar cheese, divided
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup reduced-fat sour cream
- 3/4 cup chopped green onions, divided
- 6 bacon slices, cooked and crumbled
- Cracked black pepper (optional)
Blackened Chicken
By jenknoll
Calories: 135 Total Fat: 3g Cholesterol: 67mg
- 1/2 teaspoon paprika
- 1/8 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon dried thyme
- 1/8 teaspoon ground white pepper
- 1/8 teaspoon onion powder
- 2 skinless, boneless chicken breast halves
Crepes
By jenknoll
164 cal | 7.6 g fat | 126 mg chol
- 4 eggs, lightly beaten
- 1 1/3 cups milk
- 2 tablespoons butter, melted
- 1 cup all -purpose flour
- 2 tablespoons white sugar
- 1/2 teaspoon salt
Spaghetti Aglio e Olio
By jenknoll
Calories: 278 (25% from fat) Fat: 7
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon dried oregano
- 4 large garlic cloves, minced
- 4 quarts water
- 8 ounces uncooked spaghetti
- 1/2 cup fat-free, less-sodium chicken broth
- 2 tablespoons minced fresh parsley
Blue Cheese Stuffed Chicken with Buffalo Sauce
By jenknoll
Calories:392 Fat:12.9g (sat 6
- 1/2 cup (2 ounces) crumbled blue cheese
- 1 tablespoon reduced-fat sour cream
- 1 teaspoon fresh lemon juice
- 1/8 teaspoon freshly ground black pepper
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 cup all-purpose flour
- 2 tablespoons 2% reduced-fat milk
- 1 large egg, lightly beaten
- 1 cup panko (Japanese breadcrumbs)
- 1 1/2 tablespoons butter, divided
- 6 tablespoons finely chopped drained bottled roasted red bell peppers
- 2 teaspoons water
- 1 teaspoon Worcestershire sauce
- 1 teaspoon minced fresh garlic
- 1/2 teaspoon hot sauce
Sesame Garlic Roasted Asparagus
By jenknoll
1.Preheat oven to 425 degrees F
- 1 1/2 pounds asparagus spears, washed and ends trimmed
- 1 tablespoon olive oil
- 1/2 teaspoon sesame oil
- 3 cloves garlic, minced
- 3 tablespoons toasted sesame seeds
- Sea salt