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Walnut-Crusted Ginger Salmon

Walnut-Crusted Ginger Salmon

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Preheat oven to 425°. In a small bowl, mix brown sugar, soy sauce, mustard, ginger and salt until blended

  • 1 tablespoon brown sugar
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 4 salmon fillets (6 ounces each)
  • 1/3 cup chopped walnuts
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Maple-Mustard Pork Chops

Maple-Mustard Pork Chops

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sprinkle both sides of pork w/ 1/4 tsp S & P heat lg

  • 4 (6-oz) bone-in-center-cut pork chops
  • 1/2 tsp salt, divided
  • 1/4 ground black pepper
  • cooking spray
  • 1 TBL butter
  • 2 TBL finely chopped shallots
  • 1/4 C chicken broth
  • 2 TBL dijon mustard
  • 2 TBL maple syrup
  • 2 TBL chopped fresh flat leaf parsley
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CHEDDAR CHEESE BREAD

CHEDDAR CHEESE BREAD

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saute onions in butter - in sm

  • 1/2 C chopped onions
  • 2 TBL butter
  • 1 egg - beaten
  • 1/2 C milk
  • 1 1/2 C bisquick
  • 1/2 C shredded cheese
  • 2 TBL parsley
  • 1/3 tsp salt
  • 1 C shredded cheese
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Whole Roasted Chicken w/ Tomatoe Basil Butter

Whole Roasted Chicken w/ Tomatoe Basil Butter

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ROAST THE TOMATOES: Preheat the oven to 250F

  • # FOR THE BUTTER:
  • # 4 plum tomatoes, cored and quartered
  • # 1 small handful fresh thyme sprigs
  • # 4 garlic cloves, peeled
  • # 2 tablespoons olive oil
  • # Salt and freshly ground black pepper
  • # 6 ounces butter, softened
  • # 1/4 cup loosely packed fresh basil leaves, chopped
  • # FOR THE CHICKEN:
  • # 1 whole organic chicken (about 4 pounds)
  • # 2 large carrots, coarsely chopped
  • # 2 large celery stalks, coarsely chopped
  • # 1 onion, cut into 6 to 8 wedges
  • # 1 garlic head, cut horizontally in half
  • # Salt and freshly ground black pepper
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Greek Chicken Pasta

Greek Chicken Pasta

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cook pasta according to pkg directions meanwhile, in lg ovenproof skillet, melt butter add onion - saute until

  • 2 C uncooked penne pasta
  • 1/4 C butter, cubed
  • 1 lg onion, chopped
  • 1/4 C flour
  • 1 can (14-1/2oz0 chicken broth
  • 3 C cubed rotisserie chicken
  • 1 jar *7-1/2oz) marinated quartered artichoke hearts, drained
  • 1 C (4oz) crumbled feta cheese
  • 1/2 C chopped oil-packed sun-dried tomatoes
  • 1/3 C sliced pitted greek olives
  • 2 TBL minced fresh parsley
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Lemon Sorbet

Lemon Sorbet

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Place sugar and water in saucepan

  • 2 oz. sugar
  • 4 oz. water
  • 4 oz. lemon juice
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APPLE CUSTARD CAKE

APPLE CUSTARD CAKE

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peal apples & slice thickly cook apples & sugar over low heat until apples are tender - turn w/ spatula

  • 10 lg firm pippen apples
  • 1 pint sour cream
  • 2 tsp vanilla
  • 1 C sugar
  • 5 eggs
  • 1/2 tsp salt
  • CRUST
  • 1 pkg swieback
  • 1/2 C melted butter
  • 1/2 tsp cinnamon
  • 2 TBL brown sugar
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Gingered Asparagus

Gingered Asparagus

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* In a small bowl, combine the first seven ingredients

  • 2 * 2 tablespoons sherry or reduced-sodium chicken broth
  • 1 * 1 tablespoon reduced-sodium soy sauce
  • 2 * 2 teaspoons sesame oil
  • 1 * 1 teaspoon minced fresh gingerroot
  • 1 * 1 teaspoon lemon juice
  • 1 * 1 teaspoon rice vinegar
  • 1 * 1 garlic clove, minced
  • 1-1/4 * 1-1/4 pounds fresh asparagus, trimmed and cut into 1-inch pieces
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Classic Pot Roast with garlic-thyme gravy

Classic Pot Roast with garlic-thyme gravy

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heat oil in saute pan over med-high heat sear roast on all sides, 10 min

  • 3 TBL veggie oil
  • 1 boneless chuck roast, trimmed, seasoned with S & P (3-4LBS)
  • 1/4 C flour
  • 2 TBL tomato paste
  • 1/2 C dry white wine
  • 1-1/2 C low sodium beef broth
  • 1 TBL worcewtershire sauce
  • 2 C slice onions
  • 6 med carrots, peeled & cut into 2-3" pieces
  • 3 lg. celery ribs, cut into 2-3" pieces
  • 6 cloves garlic, chopped
  • 3-4 sprigs fresh thyme
  • 2 bay leaves
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Curried Pork w/ Vindaloo

Curried Pork w/ Vindaloo

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this recipe has been worked out on a per-pound system

  • 1 LB voneless pork tenderloin cut into 1/2" to 1" cubes
  • 2-3 TBL vindaloo seasoning (remember: per LB of meat: if you double it start w/ smaller measurements)
  • 1/4 C malt or cider vinegar
  • 1 tsp kosher flake salt
  • 2 TBL canola oil
  • 1 onion, chopped (increase only as desired)
  • 4 cloves fresh garlic, minced (increase only as desired) or 1 tsp minced garlic
  • 2/3 C unsweetened coconut milk (a "light" one w/ less fat works)
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